Once you’ve completed your work for the day and have clocked out or turned off your computer, how often do you continue to think about work? If you’re like me, it can be tough to turn off thoughts about work. In today’s episode, I am bringing on a psychologist with a focus on the Science of Emotional Health. His name is Guy Winch. Guy is a 3 times TED presenter, a bestselling author, and the host of a podcast titled, Dear Therapists which is worth checking out because of its unique format. In this episode, Guy explains how we can retrain our minds to turn off work thoughts during our free time. Which he says it's not only important for our overall health, but also for our overall effectiveness within our work!
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