![The Power of Self and Co-Regulation: Nurturing Resilience and Well-Being](https://jaxpodcastersunited.com/wp-content/uploads/2024/03/24970414-1698893447065-eea0ab235eadc.jpg)
In a busy and chaotic world it can become easy to move out alignment. On this episode I’ll be unpacking the need for us to create safe spaces for us to be in our entirety. When we feel good about the balance in our own lives , we naturally become an enrichment in others. Join me as we discuss the importance of creating that place for rest and healing.