Send a textToday, I sit down with Dr. Kenneth Monaghan, a physiotherapist, university lecturer, and founder of the Neuroplasticity Research Group in Ireland. Dr. Monaghan has dedicated more than 30 years to helping patients recover from both sports injuries and neurological conditions, with a special focus on stroke survivors. His Read More

Send us a textToday's episode is an episode packed with entertainment and insights. I'm joined by Ms. Zulma Williams, who is also known as The Swearing Therapist. She shares with us her journey from Argentina to the United States at 31 years old, exploring the different cultural clashes and learning Read More

Send a textToday, I sit down with Zulma Williams, a mental health therapist, breast cancer survivor, and founder of Dragonfly Therapy Services. Also known as, The Swearing Therapist, Ms. Williams brings a real and unfiltered approach to helping people heal from trauma, anxiety, and depression. Originally from Argentina, she immigrated Read More

Send a textToday is Christmas 2024, but as we discuss in the episode, the holiday season is much longer than Just Christmas to New Years, and even longer than Thanksgiving to New Years. With the extended holiday season comes a rise in depression, stress, anxiety, and suicidal ideation. This includes, Read More

Send us a textToday, we'll be talking about silence. Ironic, right? I'm joined by Rich Lewis, the creator of Silence Teaches.Together, we discuss the concept and practice of centering prayer, exploring how it can deepen one's relationship with God, foster personal growth, and bring inner peace. Rich shares his personal experiences Read More

Send us a textToday, I sit down with Rich Lewis, author, coach, and founder of Silence Teaches. Mr. Lewis has spent the past decade practicing and teaching centering prayer, a form of silent prayer rooted in Christian tradition. Through this practice, he has transformed his relationship with God, his outlook Read More

Send a textToday, I sit down with Rob Rene, founder of Exodus and host of the I Am Pain Free podcast. Mr. Rene’s story begins as a top athlete with dreams of running professionally before a devastating accident altered his path. Years later, during the pandemic, he experienced what he Read More

Send us a textToday, we're unpacking generational trauma, childhood wounds, and healing. Joining us, is Matt Gerlach, a successful entrepreneur, who shares his personal story of overcoming anxiety and stress, and how he now helps others live more authentic, purpose-driven lives.We get into parenting, focusing on disciplining versus reasoning, asking Read More

Send us a textToday, I sit down with Matt Gerlach, an entrepreneur, coach, and podcaster whose story of trauma recovery and self-discovery is both powerful and inspiring. Mr. Gerlach spent two decades in business and consulting, helping brands grow into industry leaders. But behind the professional success was a man Read More

Send us a textToday, Dr. Sheila Jackson shares with us her life story and the interwoven journey of faith. We discuss the importance of building a relationship with God, embracing divine guidance, and teaching the principles of faith. Dr. Jackson shares her personal testimony, including an incredible leap of faith Read More

Send us a textToday, I sit down with Dr. Sheila Jackson to unpack what it truly means to move from “knowing of God” to building a real relationship with Him. Dr. Jackson shares how her faith deepens in her early 30s as she learns to recognize the Lord’s voice, commit Read More

Send us a textToday, I get into fitness recovery and injury prevention with guest John Graham, founder of LumaFlex, which is revolutionizing the Red Light Therapy industry.To start, we break down what the Red Light Therapy industry is, covering how it has advanced over the years, and breaking down the Read More

Send a textToday, I sit down with John Graham Harper to unpack the real science of red and near-infrared light for recovery, pain relief, and injury prevention. Mr. Harper comes from rugby and amateur boxing, where shoulder injuries led him to red light therapy—and eventually to building LumaFlex, a flexible, Read More

Send us a textI want to warn y'all that this episode does get into heavy topics, including molestation, pornography addiction, pedophilia, sexual abuse, and other related content.Today, I sit down with Ana Murby, a former porn addict who, later in life, truly turned her life to God. She now hosts Read More

Send us a textToday, I sit down with Ana Murby to talk candidly about a topic most families avoid: women and porn addiction. Ms. Murby shares how early wounds, secrecy, and the internet’s ease of access escalate compulsive habits—and why desensitization quickly drives people into darker content. We walk through Read More

Send us a textToday, I'm joined by Patrick Casey, a nurse practitioner and former substance abuser, who ended his abusive days at nineteen years old. He thought that the beginning of his sobriety would lead to happiness but realized that internal trauma and an ongoing unaddressed feeling of something being Read More

Send a textToday, I sit down with Patrick Casey Jr. to unpack what it really takes to heal beyond sobriety. Mr. Casey got sober at 19 after a near-fatal spiral and now celebrates 22 years clean. We walk through the journey from rehab and halfway houses to nursing practice and Read More

Send us a textSuicide Hotline: 988Most of y'all may not know this, but becoming a rapper is one of my biggest goals in life, and I've got a lot of work to do. So, when Rich Vysion asked to come on the show and share about his work as a Read More

Send a textSuicide Hotline: 988Today, I sit down with Rich Vysion, a conscious rapper, spoken word artist, and author whose mission is to bridge the gap between music and mental health. Mr. Vysion shares his powerful story of battling depression, gaslighting, and suicidal ideation—and how those struggles shaped his music Read More

Send us a textSteve Ward joins me today to discuss alcoholism, recovery, and faith. As a result of his recovery and what he learned along the way, Mr. Ward founded STEPS Ministry, a nonprofit intended to help spread the information taught for recovery in a more preventative way. We start the Read More