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Emotionally Healthy Legacy

Elizabeth

Welcome to Emotionally Healthy Legacy.

This podcast for Christian moms who want to control their mom anger and respond with patience and calm.

This podcast is for you if you:

  • Sick of constantly screaming at your kids or experiencing explosive anger
  • Wish you could be a calm and patient mom
  • Tell yourself ‘I never had anger issues until I had kids’
  • Feel burnt-out and stressed all the time 
  • Experience regular mom guilt and shame for hurting your children with your words or actions
  • Want to model healthy emotional stability to your children

 

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Recent Episodes

273. 6 Reasons You Should NOT Work with Me (If You Like Yelling, Guilt & Chaos) May 28, 2025 buzzsprout artwork
273. 6 Reasons you should NOT hire me to overcome your explosive rage at your kids May 28, 2025 buzzsprout artwork
272. Q&A: Why can I be so fun and patient with other people’s children—but with my own, I feel short-tempered and overwhelmed? May 23, 2025 buzzsprout artwork
271. 4 Simple steps to reframe your automatic negative thoughts and respond with kindness and grace May 21, 2025 buzzsprout artwork
270. This is your time, mama: Why investing in yourself is the best gift you can give your family May 16, 2025 buzzsprout artwork
269. Is shame keeping you stuck in the anger spiral? How to break free and start healing from you anger. May 15, 2025 buzzsprout artwork
268. 3 Real Stories of Transformation from Angry to Calm — Testimonies from the Calm Christian Mom Coaching Program May 14, 2025 buzzsprout artwork
267. I feel like a terrible angry mom—Is this just how motherhood is or do I need help? May 13, 2025 buzzsprout artwork
REPLAY: How to stop yelling and have more patience with your kids. May 12, 2025 buzzsprout artwork
REPLAY: How to yelling and have more patience with your kids. May 12, 2025 buzzsprout artwork
266. Is motherhood bringing out the worst in you? Here's how to let it motherhood bring out the best in you. May 09, 2025 buzzsprout artwork
265. Understanding different types of anger (and how to handle them Biblically) May 07, 2025 buzzsprout artwork
264. 3 signs you have emotional maturity and why it matters as a Christian Mom May 02, 2025 buzzsprout artwork
263. What’s underneath your anger? Learning to listen to the real emotions beneath the angry blow-ups April 30, 2025 buzzsprout artwork
262. You would die for your kids… But will you let God heal your anger? April 25, 2025 buzzsprout artwork
261. Five reasons you struggle with anger while other moms don't + hope for transformation. April 23, 2025 buzzsprout artwork
260. Anger reflections: I scolded my toddler out of frustration and anger. How I reflected without shaming myself. April 18, 2025 buzzsprout artwork
259. The solution to your out-of control anger, constant frustration and shame in motherhood April 16, 2025 buzzsprout artwork
258. If you feel stuck in your anger and it’s damaging your connection with your kids: Listen to this. April 09, 2025 buzzsprout artwork
257. Ep Q&A How can I stay calm and avoid frustration when my kids are having a meltdown? April 04, 2025 buzzsprout artwork