Do you explode on your kids over the smallest things? Do you find yourself being rough and harsh with them? Do you feel on edge and frustrated from the moment you wake up? In todays episode we will talk about 2 things you really need in order to stay calm as a mom- Read More
Emotionally Healthy Legacy
Elizabeth
Welcome to Emotionally Healthy Legacy.
This podcast for Christian moms who want to control their mom anger and respond with patience and calm.
This podcast is for you if you:
- Sick of constantly screaming at your kids or experiencing explosive anger
- Wish you could be a calm and patient mom
- Tell yourself ‘I never had anger issues until I had kids’
- Feel burnt-out and stressed all the time
- Experience regular mom guilt and shame for hurting your children with your words or actions
- Want to model healthy emotional stability to your children
Recent Episodes
254. What you really NEED in order to stay calm as a mom even when you feel frustrated or angry March 26, 2025
253. How she let go of control and negativity and became a patient, loving and fun mom // Brandi Southerland Testimonial March 19, 2025
252. Fight your anger battle and become the mom you want to be – Client Transformation stories March 17, 2025
Replay: Controlling anger, managing negative thoughts and setting a positive example for the kids. March 14, 2025
251. Life update: German roaches, mold in the home, making sourdough, eating sheep cheese, confession about my morning routine March 05, 2025
250. How she stopped the cycle of feeling angry and impatient and became a present and engaged mom // Lindsey DeJarlais February 28, 2025
249. Does your anger really impact your children? What are the lifelong effects on children when they grow up in an angry household February 26, 2025
249. What are the lifelong effects on children when they grow up in an angry household February 26, 2025
248. Mindset: How to become compassionate towards others instead of feeling frustrated and angry with their behavior February 21, 2025
248. Mindset: How to become compassionate towards others instead of feeling frustrated and angry with their negative behavior February 21, 2025
247. I yelled at my toddler out of frustration and anger. How I reflect on my actions without shaming myself. February 19, 2025
246. Listener Q&A: I need tips to stay calm when I feel overstimulated and snappy and cannot walk away to take a break. February 14, 2025
Your personal invitation to anger management bootcamp! February 13, 2025
245. Tend to suppress your feelings? What to do when feeling emotions feels uncomfortable and unsafe. February 12, 2025
244. Experiencing mom rage and not trusting herself with her kids to becoming a lighthearted, gentle and loving mama // Taylor Axthelm February 05, 2025
243: React quickly in anger? Learn how to pause and speak less when you have a tendency to react. January 29, 2025
To the mama who screamed in rage at her kids today January 27, 2025
242. 10 Ways to regulate nervous system and release intense emotions when you feel upset or angry. January 22, 2025
241. Steal my game-changing habit that will help you instantly be more appreciative and look for the good. January 15, 2025
Learn how to 10x your emotional capacity levels as a mom January 13, 2025