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Emotionally Healthy Legacy

Elizabeth

Welcome to Emotionally Healthy Legacy.

This podcast for Christian moms who want to control their mom anger and respond with patience and calm.

This podcast is for you if you:

  • Sick of constantly screaming at your kids or experiencing explosive anger
  • Wish you could be a calm and patient mom
  • Tell yourself ‘I never had anger issues until I had kids’
  • Feel burnt-out and stressed all the time 
  • Experience regular mom guilt and shame for hurting your children with your words or actions
  • Want to model healthy emotional stability to your children

 

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Recent Episodes

265. Understanding different types of anger (and how to handle them Biblically) May 07, 2025 buzzsprout artwork
264. 3 signs you have emotional maturity and why it matters as a Christian Mom May 02, 2025 buzzsprout artwork
263. What’s underneath your anger? Learning to listen to the real emotions beneath the angry blow-ups April 30, 2025 buzzsprout artwork
262. You would die for your kids… But will you let God heal your anger? April 25, 2025 buzzsprout artwork
261. Five reasons you struggle with anger while other moms don't + hope for transformation. April 23, 2025 buzzsprout artwork
260. Anger reflections: I scolded my toddler out of frustration and anger. How I reflected without shaming myself. April 18, 2025 buzzsprout artwork
259. The solution to your out-of control anger, constant frustration and shame in motherhood April 16, 2025 buzzsprout artwork
258. If you feel stuck in your anger and it’s damaging your connection with your kids: Listen to this. April 09, 2025 buzzsprout artwork
257. Ep Q&A How can I stay calm and avoid frustration when my kids are having a meltdown? April 04, 2025 buzzsprout artwork
257. Listener Q&A How can I stay calm and avoid frustration when my kids are having meltdowns? April 04, 2025 buzzsprout artwork
256. Struggle with wanting to control your kids and circumstances? How to stop controlling others and focusing on self control instead April 02, 2025 buzzsprout artwork
255. Listener Q&A: Any advice for stress management for a solo parenting mama? March 28, 2025 buzzsprout artwork
254. What you really NEED in order to stay calm as a mom even when you feel frustrated or angry March 26, 2025 buzzsprout artwork
253. How she let go of control and negativity and became a patient, loving and fun mom // Brandi Southerland Testimonial March 19, 2025 buzzsprout artwork
252. Fight your anger battle and become the mom you want to be – Client Transformation stories March 17, 2025 buzzsprout artwork
Replay: Controlling anger, managing negative thoughts and setting a positive example for the kids. March 14, 2025 buzzsprout artwork
251. Life update: German roaches, mold in the home, making sourdough, eating sheep cheese, confession about my morning routine March 05, 2025 buzzsprout artwork
250. How she stopped the cycle of feeling angry and impatient and became a present and engaged mom // Lindsey DeJarlais February 28, 2025 buzzsprout artwork
249. Does your anger really impact your children? What are the lifelong effects on children when they grow up in an angry household February 26, 2025 buzzsprout artwork
249. What are the lifelong effects on children when they grow up in an angry household February 26, 2025 buzzsprout artwork