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Emotionally Healthy Legacy

Elizabeth

Welcome to Emotionally Healthy Legacy.

This podcast for Christian moms who want to control their mom anger and respond with patience and calm.

This podcast is for you if you:

  • Sick of constantly screaming at your kids or experiencing explosive anger
  • Wish you could be a calm and patient mom
  • Tell yourself ‘I never had anger issues until I had kids’
  • Feel burnt-out and stressed all the time 
  • Experience regular mom guilt and shame for hurting your children with your words or actions
  • Want to model healthy emotional stability to your children

 

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Recent Episodes

212. How to stop beating yourself up when you feel like a failure as a mom April 12, 2024 buzzsprout artwork
211. Feel quick to anger with your husband and kids? Practical way to become slow to anger April 08, 2024 buzzsprout artwork
210. Afraid what your kids will say about you? How to make sure your kids have good memories of you as a mom April 05, 2024 buzzsprout artwork
209. March Behind Scenes: Alligator in our pond, Feeling mad at my body, No-screen week, Decluttering sentimentals April 01, 2024 buzzsprout artwork
208: Warning signs you will blow up soon. How to recognize when you are about to lose your cool and what to do. March 29, 2024 buzzsprout artwork
207. Best proven way to break negative reactive patterns when you feel triggered and angry March 25, 2024 buzzsprout artwork
206. What to do when homeschooling feels stressful and overwhelming // Leigh Nguyen March 22, 2024 buzzsprout artwork
205. One mental shift that will reduce tension with your children and create more peace in your home March 19, 2024 buzzsprout artwork
204: Trying to stay strong and hold it together in front of your kids? Why your kids need to see you struggle emotionally. March 06, 2024 buzzsprout artwork
203. Feb Behind the Scenes: Spontaneous trip, Organizing my Life, Old Journals, Joining BSF, Feeling Overwhelmed March 01, 2024 buzzsprout artwork
202. Is Fear Contributing to Your Angry Reactions? 4 Steps Let go of the Fear and Respond in a Positive Way Instead. February 28, 2024 buzzsprout artwork
201. Ditching regret of past mistakes and embracing the Un-Perfect motherhood // Shelly Snead February 23, 2024 buzzsprout artwork
200. Five valuable lessons I've learned in the past 5 years. February 21, 2024 buzzsprout artwork
199. 3 time management strategies to reduce stress for busy homeschooling moms // Brandy Coffin February 14, 2024 buzzsprout artwork
198. Feeling Shame for Needing Help with Your Anger and Rage Issues as a Christian Mom February 12, 2024 buzzsprout artwork
197. How to start exercising when you have no time and remain consistent // Rebecca Schadel February 09, 2024 buzzsprout artwork
196: Reaching max capacity, feeling mad and choosing to walking away. A personal story. February 07, 2024 buzzsprout artwork
195. Jan Behind Scenes: Juice Cleanses, birthday celebration without gifts, toddler chasing, workouts February 05, 2024 buzzsprout artwork
194. Positive ways to respond to your kids without loosing your cool // Jaci Finneman February 02, 2024 buzzsprout artwork
193. Three Crucial Steps to Start Making Positive Changes in Your Life and Overcome Anger January 29, 2024 buzzsprout artwork