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Emotionally Healthy Legacy

Elizabeth

Welcome to Emotionally Healthy Legacy.

This podcast for Christian moms who want to control their mom anger and respond with patience and calm.

This podcast is for you if you:

  • Sick of constantly screaming at your kids or experiencing explosive anger
  • Wish you could be a calm and patient mom
  • Tell yourself ‘I never had anger issues until I had kids’
  • Feel burnt-out and stressed all the time 
  • Experience regular mom guilt and shame for hurting your children with your words or actions
  • Want to model healthy emotional stability to your children

 

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Recent Episodes

201. Ditching regret of past mistakes and embracing the Un-Perfect motherhood // Shelly Snead February 23, 2024 buzzsprout artwork
200. Five valuable lessons I've learned in the past 5 years. February 21, 2024 buzzsprout artwork
199. 3 time management strategies to reduce stress for busy homeschooling moms // Brandy Coffin February 14, 2024 buzzsprout artwork
198. Feeling Shame for Needing Help with Your Anger and Rage Issues as a Christian Mom February 12, 2024 buzzsprout artwork
197. How to start exercising when you have no time and remain consistent // Rebecca Schadel February 09, 2024 buzzsprout artwork
196: Reaching max capacity, feeling mad and choosing to walking away. A personal story. February 07, 2024 buzzsprout artwork
195. Jan Behind Scenes: Juice Cleanses, birthday celebration without gifts, toddler chasing, workouts February 05, 2024 buzzsprout artwork
194. Positive ways to respond to your kids without loosing your cool // Jaci Finneman February 02, 2024 buzzsprout artwork
193. Three Crucial Steps to Start Making Positive Changes in Your Life and Overcome Anger January 29, 2024 buzzsprout artwork
192. Embracing a new normal: Navigating Life with Special Needs Kids // Katie Keene January 26, 2024 buzzsprout artwork
191. If you feel stuck and hopeless with your constant anger outbursts: Listen to this! January 24, 2024 buzzsprout artwork
190. Mindset: Adjusting unrealistic expectations of your children to have more patience as a mom January 22, 2024 buzzsprout artwork
Want to win a free 45 min coaching session with me? I want to hear from you! January 21, 2024 buzzsprout artwork
189. How to speak life over your children and focus on their heart instead of just behavior modification // Dana Che (Part 2) January 20, 2024 buzzsprout artwork
188. How to love your kids when they make bad choices // Dana Che (Part 1) January 19, 2024 buzzsprout artwork
187. Help! I want to physically hurt my kids when I feel rage! How to stop physically hurting your kids when you feel out of control. January 17, 2024 buzzsprout artwork
186. Mindset: Changing your thoughts to reduce frustration when your young kids have negative behavior January 15, 2024 buzzsprout artwork
185. How to create healthy habits and actually stick with them // Emily Nichols January 12, 2024 buzzsprout artwork
184. How I went from stressed, overwhelmed and reactive to becoming a coach for Christian moms struggling with out of control anger. This is my story. January 08, 2024 buzzsprout artwork
183. Feeling overwhelmed by clutter? Where and how to start decluttering to reduce stress and anxiety //Emily McDermott January 05, 2024 buzzsprout artwork