Wanting more peace and joy in motherhood. Anyone? YES PLEASE! Feeling chaotic, frazzled, stressed, anxious, overwhelmed and going 100mph does not have to be your norm. In this episode you will learn:5 things that are stealing your joy and peace in motherhoodHow you can make changes starting TODAY (5 shifts you can Read More
Emotionally Healthy Legacy
Elizabeth
Welcome to Emotionally Healthy Legacy.
This podcast for Christian moms who want to control their mom anger and respond with patience and calm.
This podcast is for you if you:
- Sick of constantly screaming at your kids or experiencing explosive anger
- Wish you could be a calm and patient mom
- Tell yourself ‘I never had anger issues until I had kids’
- Feel burnt-out and stressed all the time
- Experience regular mom guilt and shame for hurting your children with your words or actions
- Want to model healthy emotional stability to your children
Recent Episodes
179. What is stealing your peace and joy from your motherhood. 5 changes you can make starting today. December 18, 2023
179. What is stealing your peace and joy in your motherhood. 5 changes you can make starting today. December 18, 2023
179. What is stealing your peace and joy in motherhood. 5 changes you can make starting today. December 18, 2023
178. Overcoming mental health struggles holistically by addressing Mind Body and Spirit // Catherine Segars December 15, 2023
177. The truth about my mom anger. Where it comes from and what changes you can make to have more peace. December 11, 2023
177. The truth about your mom anger. Where it comes from and what changes you can make to have more peace. December 11, 2023
176. How to exchange angry reactions for gentle Biblical responses // Wendy Speake December 08, 2023
175. Stressed and overwhelmed? 5 Practical ways to lower your stress this Christmas season December 04, 2023
174. Oct/Nov Behind the Scenes: Time pressure mentality, Thanksgiving looking different, Chasing a puppy at 5 am December 01, 2023
173. Breaking Generational Anger: My Journey from Overwhelmed and Aggressive to a Calmer, Responsive Mom – Brittany's Story (Calm Christian Mom Client) November 27, 2023
173. Breaking Generational Anger: My Journey from Loud and Aggressive to a Calmer, Responsive Mom – Brittany's Story (Calm Christian Mom Client) November 27, 2023
173. Breaking Generational Anger: My Journey from Loud and Aggressive to a Calmer, Responsive Mom – Brittany Hooten's Story (Calm Christian Mom Client) November 27, 2023
173. Breaking Generational Anger: Journey from Loud and Aggressive to a Calmer, Responsive Mom – Brittany Hooten's Story (Calm Christian Mom Client) November 27, 2023
172. Empowering Mindset Swap when you feel frustrated and triggered with a crying baby. November 20, 2023
171.How to come with money for coaching support + tips for talking to husband about investing into your emotional wellbeing. November 17, 2023
170. How trauma is affecting your triggers and window of tolerance with your kids // Ellie Monjoseph November 15, 2023
169. How to use your mindset to go from feeling negative, resistant and overwhelmed to being playful, light-hearted and happy. November 13, 2023
168. Anger is a good thing. Why its important to feel the anger without suppressing it. November 09, 2023
167. Is your phone stealing your patience & presence as a mom? How to set healthy boundaries with your phone to become present & responsive. November 06, 2023
166. Mom Guilt keeping you up at night? What is the difference between destructive guilt, convicting guilt and shame. November 01, 2023