Sharing a personal story today. You might relate to this one. Feeling negative, resistant and overwhelmed because your mind is predicting a story of what 'might happen' if you do something. (Ex: Going to Target with 4 kids)Your mind is so powerful. It likes to make predictions and it likes Read More
Emotionally Healthy Legacy
Elizabeth
Welcome to Emotionally Healthy Legacy.
This podcast for Christian moms who want to control their mom anger and respond with patience and calm.
This podcast is for you if you:
- Sick of constantly screaming at your kids or experiencing explosive anger
- Wish you could be a calm and patient mom
- Tell yourself ‘I never had anger issues until I had kids’
- Feel burnt-out and stressed all the time
- Experience regular mom guilt and shame for hurting your children with your words or actions
- Want to model healthy emotional stability to your children
Recent Episodes
169. How to use your mindset to go from feeling negative, resistant and overwhelmed to being playful, light-hearted and happy. November 13, 2023
168. Anger is a good thing. Why its important to feel the anger without suppressing it. November 09, 2023
167. Is your phone stealing your patience & presence as a mom? How to set healthy boundaries with your phone to become present & responsive. November 06, 2023
167. Is your phone stealing your patience & presence as a mom? How to set healthy boundaries with your phone to become present & responsive. November 06, 2023
166. Mom Guilt keeping you up at night? What is the difference between destructive guilt, convicting guilt and shame. November 01, 2023
165. Lose your temper when your kids interupt you? Magic mindset shift to remain kind, loving and patient October 19, 2023
165. Lose your temper when your kids interrupt you? Magic mindset shift to remain kind, loving and patient October 19, 2023
164. FIVE reasons you feel like a hot mess as a mom. October 09, 2023
163. September behind the Scenes: Potty training a toddler+dog, PMS- feeling over reactive, yelling at the kids, feeling emotional October 02, 2023
162. How to control anger and rage as a Christian mom. 4 step process to become a calm and patient mama. September 29, 2023
161. How your anger is affecting relationships with your loved ones and what you can do about it September 20, 2023
160. Parenting Triggers: The Sneaky Habit You Can Change Today and Immediately Be More Patient September 18, 2023
159. Where to start when you feel like you are drowning in overwhelm as a mom // Brittni Clarkson September 15, 2023
158. Start Feeling Good as a Mom: The 4 Vital Things Thriving moms do daily. September 13, 2023
157. Praying for anger to go away? Discover the missing piece when it's not working. September 06, 2023
156. Lies women believe about their bodies and what does the Bible say about loving our bodies // Megan Dahlman September 04, 2023
155. July/Aug behind the scenes: Football mom, New puppy, Changes in my Coaching, Back to school… September 01, 2023
154. Mindset: How to Manage Your Triggers in the Midst of Toddler Meltdown August 28, 2023
154. Mindset Shift: How to Manage Your Triggers in the Midst of Toddler Meltdown August 28, 2023
153. How to become a Calm Christian Mom creating Emotional Stability and close relationships in the home. August 25, 2023