In this deeply personal chapter, Johntia opens up about herjourney toward learning how to give herself grace — not the Instagram kind, butthe real, uncomfortable, self-confronting kind.She shares the roots of her self-criticism, how trauma shaped the way shetreated herself, and the moment she realized she deserved softness, rest, andforgiveness Read More

In this powerful and reflective episode, Johntia explores the two types ofsilence — the silence she didn’t choose, and the silence she now choosesintentionally. She opens up about how quiet seasons of life taught herresilience, clarity, emotional honesty, and spiritual grounding.Listeners will learn how silence can be both asurvival tool Read More

In this heartfelt chapter, Johntia opens up about the seasons of lifewhere dreams go quiet — not because they disappear, but because survivalbecomes louder. She explores the moment she realized she wanted her dreamsback, the healing required to remember them, and the empowerment that comesby believing she deserves them again.This Read More

In this episode, Johntia opens up about when her silence began — the start of her experience with sexual abuse and the emotional weight that followed. With vulnerability, humor, and deep faith, she shares how she learned to stop performing, start healing, and reclaim her voice.Resources: National Sexual Assault Hotline Read More