Self care is not selfish.   About Catherine Catherine O’Brien is a Licensed Marriage and Family Therapist and the founder of HappyWithBaby.com, where she helps parents thrive as caregivers and partners.   She knows what it’s like to be overwhelmed, out of energy, and out of ideas as a new Read More

Dr. Terri shares many easy-to-implement tips on how to reduce anxiety.  Grab a pen and paper, you won’t want to miss these helpful tips! About Terri I am a therapist in private practice in NYC and a mom of two. I wrote my book Goodbye, Anxiety: A Guided Journal for Read More

From Addiction to Raising Great Kids: Nikole Thompson's Inspiring Journey of Faith, Struggle and Truthful Parenting About Nikole Nikole is a speaker, author, and ministry leader alongside her husband. They have 9 grown children and 12 grandchildren. Nikole frequently speaks about her recovery and about her book 50 Shades of Read More

In this fun conversation, Kara shares that boundaries are the answer to perfectionism and the importance of having them.  She also gives examples of how she navigates boundaries with her daughter.  I love how she starts to examine situations with curiosity! Biography I work with folks struggling with people-pleasing and Read More

Linsey shares great tips about homeschooling on a budget.  She also addresses ways to make it more interesting for you and your child.  About Linsey A working mother of six, who has homeschooled her own children for years, shows how any family can do it, with customized plans for every Read More

Shanon shares elements of her training and parenting journey. Connecting with herself, her husband and her children to become a gentle conscious and grounded parent.    Biography I work with men who want to redefine masculinity and create it on their own terms. So that they can live, lust, and Read More

Rachel Murphy, parent of 5 children and author of the book, I Am Not Your ATM, take about the importance of teaching your child about money.  She shares some great tips on how to do this starting at a young age.   Biography Rachel has worked with young people for Read More

Mother, Author and Illustrator of her multiple award-winning book, Peanut the Penguin, shares her views and great parenting tip.  From bonding with your child, developing empathy, exposing children to experiences that enrich their lives, and so much more! Biography Aruna M. Lepore, who grew up in the Caribbean (Trinidad), never Read More

Enjoy this great conversation with Angel, founder of Seva Health and the Sea Institute as we discuss self-care, connecting with your child, and engaging your support system,  Information I wish I had when my children were infants and toddlers. Biography Angel V. Shannon MS, CRNP is a personal development keynote Read More

Spencer Bishins shares tips and demystifies Social Security by sharing information he has learned after more than 10 years of working with the agency. Biography Spencer Bishins has a master’s degree from the London School of Economics, and a law degree from Florida State University. Working for SSA for more Read More

Integrative Wellness & Life Transformation Coach, Integrative NLP (Neuro-Linguistic Programming) Practitioner, and divorced father of 3, Jude Sandvall said that he did not do it right.  As a result, he works passionaltely so that you don't make the same mistakes that he made. Biography Has your life been turned upside Read More

Life Coach Andy Lidstone talks about what the lack of boundaries is costing us.   Biography Andy became a Life Coach after having a few negative experiences with other life coaches and deciding I wanted to help the people they refused to help. I'm committed to helping people who've slipped Read More

Dylan is a new father who mentors young men in his program, Prince to King.  He shares great insights into the importance of positive male influences in the lives of young men.   (Note: Please excuse the gap in the recording!  We had a little technical glitch) About Dylan I Read More

Dr. Smalls-Mantey shares the science and research behind vaccinating your child against viruses.   Biography Dr. Adjoa Smalls-Mantey, MD, DPhil, is a physician-scientist and writer. She conducted viral immunology research for many years and currently practices psychiatry in New York City. She is also a contributor to the ABC News Read More

This episode was so much fun!  Carew shares many tips on getting your child to read and the importance of writing!   Biography Carew Papritz, also known as The Cowboy Philosopher, is the author of the multi-award-winning book The Legacy Letters. Though fictional, The Legacy Letters has won acclaim as Read More

Have a baby?  Listen up!  Helen shares valuable tips to help reduce crying (yours and your baby's) with massage. About Helen Helen Thompson. She's a certified nursery nurse with a professional background as a childcare educator for many years and more recently as an infant massage and tummy time instructor. Read More

Mindfulness starts with you.  Be the model for your children on how to become calm. Oh and I pronounced her last name wrong.  I apologize, Sarah! Biography Sarah Vallely, lead instructor/coach and founder of TSD Mindfulness meditation center has been teaching mindfulness and meditation for 20 years in Los Angeles, Read More

Lacey shares the importance of understanding your value as a teen.  Knowing your value early on helps you become a more confident parent.  Biography Writer. Storyteller. Cultural Producer. Empowerment Personality. Actress. World traveler.   Lacey C. Clark! aka “Ms. Phenomenal Everywhere” is the multi-faceted personification of expressive art, rich culture, Read More

Join us for this great conversation about the importance of practicing self-love as a model for your child. About Martine Martine is passionate about coaching women on self-love mindset and self-care practices. She believes that the relationship that you have with yourself dictates all the other relationships in your life. Read More

Kasey gets vulnerable as she shares how she deals with overwhelm, creating a village, and navigating social media, while putting her family first.  And much more!   Biography Kasey Potts is a content creator and podcast host who helps millennial moms overcome the overwhelm of everyday life with confidence, humor Read More