Ali West shares steps on how to get started with self-care by setting realistic goals. About Ali I have over 14 years in health, fitness, wellness and human optimization. Since 2015 after a trip to Sedona, Arizona, where I had a spiritual awakening - I have gone all in on Read More

Theresa Nast mom of 5 on managing anxiety and parenting while running a business Biography Theresa Nast is the founder and designer of West Rock Apparel Co., a children's wear brand, a mom to 5 wild ones, and someone with a great deal of experience with postpartum mental health struggles. Read More

My friend Ulrika Bilby shares her book which was born from bedtime stories to her son.  It's a story of following dreams and overcoming challenges.  An inspiration for any child! About Ulrika Ulrika Bilby's mission is to transform families and create thriving relationships. She empowers parents to take action through Read More

Sarah Maynard shares some easy to implement tips to help you reduce the use of digital devices in your home.   Biography Sarah Maynard is the founder and CEO of THE START EFFECT. She helps people understand the impact the digital world has on their offline lives and find balance Read More

Dr. Kristic shares powerful information with parents to be present and available to their children. About Milica Through 1:1 guidance, Milica helps entrepreneurs identify, understand, and shift their body, mind, soul, emotions, and overall lifestyle with aim of reducing unhealthy behavioral patterns including anxiety, depression, imposter syndrome, overthinking, and more.  Read More

Agape Garcia shares her story of transforming from trauma into growth.   About Agape Be Your Incredible Self (BYIS) best describes Ms. Garcia’s tenacious attitude towards empowering others. Garcia, over the past 35 years has navigated through domestic violence, privacy, safety, vulnerability, and the mindset to endure personal adverse events Read More

Parenting starts with honoring yourself. Biography Sara Deacon is a Life Balance Coach for Better Adulting, Black Belt Martial Arts Instructor, artist, wife and mother of three. She enjoys painting, drawing, writing, crochet, occasional basket-weaving and exploring new ways to express herself. Sara has years of experience working with young Read More

Tess shares her views on parenting infusing humor to keep the joy in it!  About Tess I’ve lived through multiple divorces, married my husband twice and raised a brood of boys which only goes to prove God is full of grace and mercy. He has guided me through breast cancer, Read More

Molly DeFrank shares great tips from her book Digital Detox.  Get your family back! Biography Molly DeFrank is the author of Digital Detox: The Two-Week Tech Reset for Kids. She helps free families from their addictions to devices. She has a degree in international relations and worked as a press Read More

D. Neil Elliot is back talking about the power of our thoughts.  You and create the life you want for yourself and your family by changing your thoughts.  I have learned that everything begins with a thought.  Upgrade your life and your children's by changing your thoughts as they become Read More

D. Neill Elliot shares his journey to transformation and spiritual perfection using meditation  Biography To any outsider, D. Neil Elliott was highly educated, owned a profitable consulting firm, and had a successful career and an amazing wife and family. But things were not all they seemed to be … Neil Read More

Do you travel with your child who had different needs?  If you answered no, Dawn will show you how to make it easier. Biography Dawn M. Barclay has spent a career working in various aspects of journalism, starting with corporate communications work (brochures, profiles, newsletters, press releases, web content) and Read More

David Alston shares the trauma he experienced of being abducted as an infant, later molested and how he triumphed. Biography David Alston has over thirty-five years of experience as an educator, motivational speaker and public figure. David is the 3rd cousin of Harriet Tubman. He has dedicated his life to Read More

Jamal shares deep insights on the distinction between pain and suffering and how pain develops into suffering.  He also shares tips to reduce suffering. Biography Jamal Jivanjee is a best-selling author, podcaster, and full time life coach. As an author with over twenty years of experience working with people in Read More

In this episode, Tiffany shares the hard and beautiful of raising 3 children with diagnoses and her own struggles with mental.  She has truly made her mess, her message as she gives tips on self care as well as navigating parenting. Biography Tiffany Vaughan is a soul coach, host of Read More

 Anna Maria DiDio shares the joys and challenges of adopting a child from a different culture.  She shares tips to help prepare parents who choose to adopt. Biography Anna Maria DiDio, MSW is an adoptive mother and was inspired to write her memoir, Love at the Border, An Adoption Adventure Read More

Lynne Bowman author of the cookbook, Brownies for Breakfast is back!  She shares the importance of family mealtimes and how to make it fun!  What about school lunches? Biography Lynne has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish Deidre Hall's Read More

Glam Grandma, Lynne Bowman author of Brownies for Breakfast shares ways that you can prepare and feed your children real food.  She shares great tips for getting children to try new foods.  Biography Lynne has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write Read More

Voice over actor and stay at home dad, Maccabee Griffin talks about parenting 2 children diagnosed with autism.  He funny and light hearted in his sharing. Biography After being medically retired from the Army in 2015, Maccabee's life has been a rollercoaster of a journey down a road most refuse Read More

In this episode Jim shares the importance of connecting with and empowering teenagers. Listen up for some great tips!  Biography Jim White is an author, coach and founder of the Family Enrichment Academy.  He has been married for 40 years and has 6 children as well as 12 grandchildren. His Read More