Enjoy this great conversation with Angel, founder of Seva Health and the Sea Institute as we discuss self-care, connecting with your child, and engaging your support system,  Information I wish I had when my children were infants and toddlers. Biography Angel V. Shannon MS, CRNP is a personal development keynote Read More

Spencer Bishins shares tips and demystifies Social Security by sharing information he has learned after more than 10 years of working with the agency. Biography Spencer Bishins has a master’s degree from the London School of Economics, and a law degree from Florida State University. Working for SSA for more Read More

Integrative Wellness & Life Transformation Coach, Integrative NLP (Neuro-Linguistic Programming) Practitioner, and divorced father of 3, Jude Sandvall said that he did not do it right.  As a result, he works passionaltely so that you don't make the same mistakes that he made. Biography Has your life been turned upside Read More

Life Coach Andy Lidstone talks about what the lack of boundaries is costing us.   Biography Andy became a Life Coach after having a few negative experiences with other life coaches and deciding I wanted to help the people they refused to help. I'm committed to helping people who've slipped Read More

Dylan is a new father who mentors young men in his program, Prince to King.  He shares great insights into the importance of positive male influences in the lives of young men.   (Note: Please excuse the gap in the recording!  We had a little technical glitch) About Dylan I Read More

Dr. Smalls-Mantey shares the science and research behind vaccinating your child against viruses.   Biography Dr. Adjoa Smalls-Mantey, MD, DPhil, is a physician-scientist and writer. She conducted viral immunology research for many years and currently practices psychiatry in New York City. She is also a contributor to the ABC News Read More

This episode was so much fun!  Carew shares many tips on getting your child to read and the importance of writing!   Biography Carew Papritz, also known as The Cowboy Philosopher, is the author of the multi-award-winning book The Legacy Letters. Though fictional, The Legacy Letters has won acclaim as Read More

Have a baby?  Listen up!  Helen shares valuable tips to help reduce crying (yours and your baby's) with massage. About Helen Helen Thompson. She's a certified nursery nurse with a professional background as a childcare educator for many years and more recently as an infant massage and tummy time instructor. Read More

Mindfulness starts with you.  Be the model for your children on how to become calm. Oh and I pronounced her last name wrong.  I apologize, Sarah! Biography Sarah Vallely, lead instructor/coach and founder of TSD Mindfulness meditation center has been teaching mindfulness and meditation for 20 years in Los Angeles, Read More

Lacey shares the importance of understanding your value as a teen.  Knowing your value early on helps you become a more confident parent.  Biography Writer. Storyteller. Cultural Producer. Empowerment Personality. Actress. World traveler.   Lacey C. Clark! aka “Ms. Phenomenal Everywhere” is the multi-faceted personification of expressive art, rich culture, Read More

Join us for this great conversation about the importance of practicing self-love as a model for your child. About Martine Martine is passionate about coaching women on self-love mindset and self-care practices. She believes that the relationship that you have with yourself dictates all the other relationships in your life. Read More

Kasey gets vulnerable as she shares how she deals with overwhelm, creating a village, and navigating social media, while putting her family first.  And much more!   Biography Kasey Potts is a content creator and podcast host who helps millennial moms overcome the overwhelm of everyday life with confidence, humor Read More

Ali West shares steps on how to get started with self-care by setting realistic goals. About Ali I have over 14 years in health, fitness, wellness and human optimization. Since 2015 after a trip to Sedona, Arizona, where I had a spiritual awakening - I have gone all in on Read More

Theresa Nast mom of 5 on managing anxiety and parenting while running a business Biography Theresa Nast is the founder and designer of West Rock Apparel Co., a children's wear brand, a mom to 5 wild ones, and someone with a great deal of experience with postpartum mental health struggles. Read More

My friend Ulrika Bilby shares her book which was born from bedtime stories to her son.  It's a story of following dreams and overcoming challenges.  An inspiration for any child! About Ulrika Ulrika Bilby's mission is to transform families and create thriving relationships. She empowers parents to take action through Read More

Sarah Maynard shares some easy to implement tips to help you reduce the use of digital devices in your home.   Biography Sarah Maynard is the founder and CEO of THE START EFFECT. She helps people understand the impact the digital world has on their offline lives and find balance Read More

Dr. Kristic shares powerful information with parents to be present and available to their children. About Milica Through 1:1 guidance, Milica helps entrepreneurs identify, understand, and shift their body, mind, soul, emotions, and overall lifestyle with aim of reducing unhealthy behavioral patterns including anxiety, depression, imposter syndrome, overthinking, and more.  Read More

Agape Garcia shares her story of transforming from trauma into growth.   About Agape Be Your Incredible Self (BYIS) best describes Ms. Garcia’s tenacious attitude towards empowering others. Garcia, over the past 35 years has navigated through domestic violence, privacy, safety, vulnerability, and the mindset to endure personal adverse events Read More

Parenting starts with honoring yourself. Biography Sara Deacon is a Life Balance Coach for Better Adulting, Black Belt Martial Arts Instructor, artist, wife and mother of three. She enjoys painting, drawing, writing, crochet, occasional basket-weaving and exploring new ways to express herself. Sara has years of experience working with young Read More

Tess shares her views on parenting infusing humor to keep the joy in it!  About Tess I’ve lived through multiple divorces, married my husband twice and raised a brood of boys which only goes to prove God is full of grace and mercy. He has guided me through breast cancer, Read More