Patrick Fitzgibbons is a retired Police Commander who went through dark periods, then sought help at FHEHealth’s Shatterproof Program for first responders, which he says saved his life. Patrick is now on a mission to help other responders navigate the same issues that he faced. In this episode, Patrick discusses Read More

Join us for a deep dive discussion with award-winning filmmaker Conrad Weaver about PTSD 911, a documentary film that follows the lives of first responders, who are suffering from line of duty PTSD. It was created to raise awareness of the psychological issues faced by America's first responders and to Read More

Join us for a conversation with Ernie Stevens from the Emmy Award Winning HBO Documentary, Ernie and Joe: Crisis Cops. This film shows how community policing can make a difference in the lives of those who are suffering. It also shows the importance of having empathy, and how the most Read More

What does the phrase “Motivational Check” mean? Former LEO Terry Tucker has reinvented himself frequently over his professional career. He was an officer and SWAT Hostage Negotiator with the Cincinnati Police Department. Motivational Check is a mantra from when Terry was a recruit in the Cincinnati Police Academy, it was a Read More

Is there a connection between pain and trauma? How are stress and trauma stored in the body? Many responders are struggling with some kind of emotional pain, substance abuse, depression, trauma and even suicidal ideation, etc. Is it possible to transform that pain into something more positive?Gabriel Shaw is a Read More

In this episode, we’ll be speaking with Michael Crouch, LCSW on the topic, “Is Trauma Treatable?” Michael is an EMDR Consultant and Co-Coordinator of the Fairfield County Trauma Response Team (FCTRT). Mental health trauma treatment is a critical topic for many in the first responder community.Michael is featured in a Read More

We'll be speaking with financial representative Adam Palamara of Northwestern Mutual, who works with over 100 First Responders and Veterans across the country. We discuss some critical questions that should be answered well before retirement arrives. We also discuss estate planning, financial planning and pension maximization strategies.Depending on the type Read More

In this episode, we’ll be speaking with trauma expert and author of the book CopShock, Allen Kates, about Posttraumatic Stress Disorder (PTSD), and how to survive it by employing resiliency techniques.CopShock is a go-to trauma and stress survival book.  This book is a great source of knowledge for anyone who Read More

Can we exercise the mind to build mental fitness? Yes, says performance expert Erik Leslie from Modern Mindfulness. Erik has trained professionals in the world’s toughest careers (first responders, Special Forces and Apache Pilots) with simple ways to become present in high-stress situations.Erik talks about what modern mindfulness is, how Read More

As a CIT Coordinator, Officer Peter Elste works closely with Crisis Intervention Clinician Scott Alvord on the Danbury Police Crisis Intervention Team. Together, they respond to calls involving mental and behavioral issues to help connect people to available services.In this episode Pete and Scott speak about Community Response and their Read More

Sonny Provetto is a former state trooper, EMDR clinician and a trauma consultant for police departments and emergency responders nationwide. He runs the Vermont Center for Responder Wellness, a comprehensive treatment center for first responders, which uses a multi-disciplinary approach to healing traumatic stress.Sonny talks about a tool he created Read More

Katharine Pope is a renowned Forensic Investigator and Crime Scene Specialist, whose resilient career and path through PTSD and Alcohol Use Disorder is remarkable. Death investigation is a challenging field that requires a unique personality, work/life balance and a wide range of skills to be successful. In this episode, we follow Read More

Throughout his 46 year career as a Fire Captain and Investigator, Patrick Wills had seen more than his share of trauma and death, but it wasn’t until he responded to a tragic fire that claimed the lives of three young sisters that he unknowingly descended into total PTSD.David and guest Read More

Retired L.E.O. and FBI agent Michael Van Meter is a well respected Law Enforcement Leader and an Addiction Recovery Expert. In this episode, he talks about the devastating effects of addiction on the public, himself, and his profession. Pulling from personal and professional experience, Michael shares thoughts on this complex, Read More

Award-winning paramedic and educator Nick Paproski talks with David about a vital and elusive commodity: SLEEP. EMS workers, like all first responders and shift workers, are at risk for sleep deprivation and fatigue. When you are sleep deprived, your immune system may become compromised, your mood can be affected, and Read More

Peer support is an essential element of any emergency response team. This episode features an interview with Doug O'Rourke, a Lieutenant with the Hamden Fire Department, who also serves as the Director of the Connecticut Firefighter Peer Support Network. In this video, Doug talks about the organization and its mission. Read More

Pete Elste is a Danbury Police Officer who has become a leader in peer support and crisis intervention. In this episode Pete shares his story of addiction, restructuring his path to recovery, and staying grounded. Pete is a resilient leader who has proven that you can achieve anything you put Read More

In this episode, Bonnie and David interview Sara Beckert, National Fire Academy Instructor and founder of First Response Health and Wellness. Firefighters and other responders are constantly at risk for long term injury, and they suffer a higher rate of workplace injury than most US workers. First Response Health and Read More

Ever had recurring stressful memories, nightmares, or emergency calls that re-activated a traumatic event? First Responder therapists Dr. Stacy Raymond and Bonnie Rumilly, LCSW will be talking about EMDR, a powerfully effective way to take the charge out of stressful memories and reprocess them.​​First responders are often placed in situations Read More

Sergeant Michael Sugrue has been on the front lines of the battle against duty induced trauma since he responded to a fatal officer involved shooting that instantly changed his whole world. The after effects of this traumatic incident began a journey where Michael experienced administrative betrayal and descended into a Read More