We’ll be speaking with Steven Wilcox Director of Education for FrontlineCT about their first responder peer support program and the stigma around first responder mental health. Mental health issues are still infrequently discussed in the first responder community. The paramedic profession has a high rate of suicide and mental health-related Read More

Norm Wielsch was a police officer for 26 years, during which time he saw a lot, made some bad decisions, suffered and overcame opioid addiction and spent time in prison. In this episode Norm talks about how he emerged stronger from his suffering and became a positive force to help Read More

In this episode, we discuss police wellness, resilience, and the soon-to-be-released book Living Blue by Barbara Rubel and Jason M. Palamara. Law enforcement officers face high rates of burnout, secondary trauma, and compassion fatigue, which can significantly impact their well-being.Living Blue provides practical tools for officers, their families, and communities Read More

 On February 27, 1975, a five-alarm fire erupted in the basement of the New York Telephone Company building in lower Manhattan. The toxic blaze exposed 699 FDNY firefighters to hazardous chemicals, leading to long-term health issues, including cancer. Retired firefighter Dan Noonan, first due on 3 Truck, has spent decades Read More

What is Reiki and Shamanic Healing, and how can it benefit first responders? This episode features an interview with energy practitioners Akilah Barr and Deana Pacqua speaking about Reiki, Shamanic Healing and other Alternative Healing Modalities for First Responders. We discuss how energy work is becoming a more common practice Read More

This episode features an interview with first responder Dr Ken Hoffman, a functional medicine doctor in practice for 20 years. He is Medical Director of SOPHIA Natural Health Center in Brookfield CT which delivers the most comprehensive scientific, holistic evaluation and treatment that is designed to find, and treat, the Read More

On this episode, Stacy, Bonnie and David speak with Deputy Chief Bernie Meehan, a veteran of over 400 first responder critical incident debriefings. Our topic: Critical Incident Stress Management and Debriefings, and how a CISD/CISM debrief can kick start the healing process.The Critical incident stress debriefing (CISD) process is a Read More

We speak with Dan Willis, a retired police Captain who is an expert on the proven benefits of serving with your heart and acting with compassion in the face of job-related trauma and stress. Dan is a highly regarded expert on the subject of emotional survival and improving spiritual wellness Read More

In this episode, we speak with yoga instructors Wendy Boscia and Steve Zagami. Wendy comes from a family of responders, including her dad and brothers, and Steve is a retired U.S.M.C. Sgt., and FDNY Firefighter.Wendy and Steve will explain the benefits of Yoga for First Responders, who are exposed to Read More

On this episode, Bonnie and David speak with Michele Giorgianni, First Responder Liaison at Aware Recovery Care @awarerecoverycare, and  Jason Palamara, Director of Veteran & First Responder Engagement at Forge VFR @forgehealth Our topic:  Substance Abuse Disorder treatments for First Responders.AWARE offers home-based recovery care including in-home withdrawal management, and Read More

In this mini-documentary episode hosted by Dr. Stacy Raymond, we will take a closer look at spirituality. Everyone has their own concept of what it means and that's what makes this topic so interesting. Spirituality is a foundation which allows us to continue living through tough times, it is a Read More

On this episode, we’ll be speaking with Nick Nunnally, USCG (ret), City of Danbury Firefighter and Plank Owner of 2NDGO.org Nick will be talking about transitioning from one purpose to another and creating a community that lasts after your career is over.2NDGO, a veteran owned and operated company, is teaching Read More

On this episode, we’ll be speaking with John Lynch, Town of Wilton, CT Chief of Police & Emergency Management Director, and Nick Paproski, Director Of ALS Operations at Vintech Management Services, about what you can do to become an engaged, proactive leader.Chief Lynch and Nick explain the importance of being Read More

On this episode, we’ll be speaking about resilience for first responder relationships. Caryn Czarnecki has been married to a career firefighter for twenty years, and will share the many unique challenges that come with being a spouse of a first responder. We’ll review some of the real life issues faced Read More

Cops understand Cops. COPLine is a confidential, 24 hour, toll free helpline for law enforcement professionals and their families that is answered by retired police officers. For the past 20 years COPLine has served as a resource to help law enforcement cope with the stresses of the job. The organization's Read More

K9 First Responders: Connecting in Crisis In this episode, we speak with Bradford Cole, Executive Director of K9 First Responders about Connecting in Crisis: Lessons from the halls of Sandy Hook to the halls of Congress.This video aims to raise awareness of the incredible work performed by K9 First Responders. Read More

On this episode of Responder Resilience we hear from the rank and file, firefighters, paramedics, police officers and dispatch who have used EMDR (Eye Movement Desensitization and Reprocessing) to overcome traumatic stress. They received therapy and the support of a responder-savvy, compassionate counselor who provided them a safe space to Read More

In this episode, David and Stacy speak with Matt Domyancic, The Tactical Chaplain, about how to enjoy a career that provides deeper meaning to your spiritual life. Matt will share some strategies for transitioning from a responder career while staying highly connected with the job and the mission.  We’ll also Read More

In this episode, Bonnie and David speak with columnist/author Anne Gagliano and her husband, retired Seattle Fire Captain Mike Gagliano. They discuss how firefighters and their spouses can build and sustain a strong, intimate, and lasting marriage. The conversation explores the mission of the firefighter versus that of the spouse—“the Read More

Involved in fire and EMS for over 45 years, Deputy Chief Bernie Meehan, whose comfort zone is chaos, has participated in over 400 critical incident debriefings. He was one of the paramedics responding to the Sandy Hook shooting.  In an effort to cope with the effects of this tragic incident, Read More