Send us a textToday, I read a chapter from my contributing chapter, titled “When Our Energy Isn’t Enough,” from the Book Of Frequency: Energy And Healing, where I break down what spiritual energy really is, why it fails us during life’s lowest moments, and how surrendering to a higher power Read More
Send a textToday, I sit down with Joni Woods, a survivor of emotional, physical, and religious abuse whose story highlights how societal pressure, relationship expectations, and toxic conditioning can shape — and distort — a person’s entire life. I open the episode by exploring how culture pushes people into unhealthy Read More
Send a textToday, I sit down with Diana Devi as she interviews me in celebration of the three-year anniversary of the Couple O’ Nukes Podcast. Ms. Devi guides me through a conversation about my personal growth, my transition from the military, and the evolution of the show from its early Read More
Have you been wondering if the Calm Christian Mom Coaching Program is the best fit for you… or if the Renewed Mindset Course might actually be enough? If you’ve been going back and forth and you’re not sure which one you need, in today’s episode I’m breaking it all down in Read More
Send us a textToday, I sit down with Robert Gaines, an Army veteran, entrepreneur, and author who has lived through some of the most unpredictable twists life can deliver. Mr. Gaines shares a timeline that almost sounds fictional — a recording studio burglary that ended his first major venture, the dot-com Read More
In this episode, I’m taking you behind the scenes of a very real, very challenging solo-parenting week while my husband was out of town. It was one of those stretches where everything seemed to happen at once:My daughter was dropping things, spilling things, and making messes that required me to Read More
Send a textToday, I sit down with Danny Johnson, a clean comedian whose career spans decades of performing, touring, and using humor as a form of mental health therapy— both for himself and others. In this episode, I explore Mr. Johnson’s personal journey into stand-up comedy — from growing up in Read More
Send a textToday, I sit down with Tricia Parido, an emotional performance strategist and international master addiction specialist whose career spans over a decade of helping people develop emotional agility, recover from dependence, and rebuild a healthier internal world. In this conversation, I explore a wide range of topics with Ms. Read More
Re-Airing a popular episode. One of my big triggers in motherhood is when I am focused on something and my kids come and 'interrupt me' and now I 'have to' stop doing what I was doing to attend do them. If you feel massively triggered with interruptions by your kids, this Read More
Send a textToday, I sit down with Weston Brandon, a man whose story embodies what this show is all about—transforming fear into magnetic momentum. Mr. Brandon walks me through the moment his entire life changed at just twenty-three years old, when he lost his wife only two weeks after the Read More
Send a textThis episode is a solo sermon on Radiating Faith, the ministry subseries of the Couple O’ Nukes Podcast. In it, I break down one of the most controversial and misunderstood topics in modern spirituality: the use of psychedelics, plant-based “medicine,” hypnosis, alcohol, and any practice that alters the mind Read More
Send a textToday, I sit down with BNickEnergy, a content creator, podcaster, business owner, and full-time girl dad who has been building his platform through streaming, social media, and now podcasting. BNickEnergy shares how his brand, his humor, and his unique life experiences have shaped the way he shows up Read More
I have two big triggers that lead me to feeling very frustrated. Interruptions when I'm trying to focus and time pressure/running late. Those two are the times when I feel the most triggered by my kids. And the reality is, if you are a mom you will face these on Read More
Do you have one of those kids who has really big emotions when things don’t go their way — and no matter what you do, they keep melting down? You’re not alone, Mama. In this episode, I share a powerful mindset shift that helps me stay grounded and calm in Read More
Send a textToday, I sit down with Dr. Laurette, a cognitive behavioral therapist, author, and founder of PraiseMoves®—a Christian alternative to yoga that fuses fitness, scripture, and faith for full-body renewal. Dr. Laurette’s story is one of radical transformation, moving from decades of New Age deception to discovering the truth Read More
Send us a textToday, I sit down with Steve Frazier, author of Release the Coffee Cuffs: Winning The Battle With Caffeine and a self-sabotage coach dedicated to helping people break free from the world’s most underestimated addiction — caffeine. Mr. Frazier’s mission is one of education, awareness, and empowerment as Read More
Send a textToday, I sit down with Reid Jones, a former Marine and coach whose journey from rock bottom to rebuilding his purpose is a story of redemption, discipline, and growth. Mr. Jones shares how his time in the Marine Corps shaped both his strength and his struggles, and how Read More
Send a textToday, I sit down with Nicole Gibson — an engineer, author, yogi, and survivor whose journey from a devastating brain injury to deep faith is nothing short of miraculous. Ms. Gibson is the author of Shattered Into Grace and the founder of Dynamically Crafted, where she shares her Read More
Send us a textToday, I sit down with Jay Bush, host of Rock N' Recovery, to talk about a life marked by addiction, loss, and redemption. From his teenage years on a farm to two decades in and out of prison, Mr. Bush shares how substance abuse and self-hatred shaped Read More
Mama, are you stuck in overwhelm — the kind where you feel mentally paralyzed?You know that feeling when everything feels like too much… the dishes, the noise, the to-do list, the kids’ meltdowns — and you just want to hide? You can’t think straight, you’re snapping at everyone, and deep Read More
