Is co-parenting a struggle for you? Does it create constant chaos and frustration? Does your children's father seems to make things difficult for you and your kids?In this episode you will learn:How to have internal peace and calm even when the other co-parent is making things hardHow to set boundaries Read More
In this enlightening episode of the Responder Resilience, we dive deep into the heart of mental health within the fire service, featuring a captivating dialogue with Acting Fire Chief David Motes of Clay County Fire Rescue (CCFR), Florida, and Marie Guma, the visionary founder of Command Counseling Center. Together, they Read More
Send us a Text Message.In this episode, Avery and Valerie discuss the difficulties surrounding making and maintaining friends when you have ADHD - since out of sight is often out of mind. It's difficult to make friends in your 20s, how does ADHD affect that as well?Outside of research and Read More
Ever find yourself looking for the real scoop on obesity and weight loss? Join Dr. Darlene Bartilucci and Janet Garvey, ARNP, DNP, for a riveting exploration of the latest treatment breakthroughs and a reflective moment on the most profound weight management advice we've ever received. We'll tackle the intricacies of Read More
It's important to learn to trust in the unknown, surrendering to the flow of life and allowing ourselves to be guided by faith rather than fear. For it's in the moments of uncertainty that we often discover our greatest strengths and deepest truths.
Have you ever did something unintentionally and messed up as a mom big time? Maybe you didn't pay enough attention to your kids, maybe you forgot something that was very important...In this episode you will learn:A recent episode where I felt like a horrible mom!What negative thoughts were creeping inHow Read More
The mysteries of inflammation: deciphering how the flames of inflammation can both heal wounds and incite a series of events leading to cardiovascular diseases. Prepare to be enlightened as we explore the dual nature of this biological response and the groundbreaking research aimed at harnessing its power for our well-being.In Read More
Send us a Text Message. When you hear "have joy" in the context of caregiving With the overwhelming, often sorrowful experiences of caring for a loved one, it can be difficult to imagine joy in the midst of it all.In this episode, I speak with Sondra Harper, an author, artist, Read More
Vet Life Reimagined brings guest, veterinary oncologist, Dr. Craig Clifford. About the guest:Dr. Craig Clifford graduated from Mississippi State University College of Veterinary Medicine and received an MS degree in Animal Science/Virology from the University of Delaware. In 2003, he became a diplomate of the American College of Veterinary Internal Read More
Send us a Text Message.In this episode, Avery and Valerie discuss a common cognitive distortion for people with and without ADHD - Catastrophizing.This type of negative thinking, closely related to rumination, can make things seem like a much bigger issue than they are. We talk about making a mountain out Read More
Does it seem like everyone else has it all together and you are the one falling apart at the seams? Maybe you feel like you are just a failure at being a mom, wife, friend? In this episode you will learn:Why you are hyper focused on all the areas you are Read More
Send us a Text Message.Avery and Valerie discuss their basic skincare routines plus advice on how to properly stick to one - especially with ADHD. Additionally, we learn about Avery's snail mucin (hack?) and the invasive Apple Snails that are flooding our TikTok feeds with forbidden pink boba, officially making this Read More
Joining us in the studio on this one are my very great friends Josie and Kam to discuss their new passion project The Jacksonville Fashion Experience "The Camp" . The camp is a one of a kind course on how to be a high fashion model, a runway model, and Read More
My cousin Blake has had a very interesting life, after moving from florida to California roughly 14 years ago, he's back! Join me as I sit down and chat with him about what he's been up to!Support the Show.
Stayoung Clothing is a company started by TyShawn Young, has been all over the place and finally landed in Jacksonville, Fl. We are so happy to have him here, and I am stoked he came on the show! I'm not much for fashion, but I know what I like, and Read More
Ladies and gentlemen,I'm so excited that I'm hitting the big 100! Thank you so much for all of these years of support and I can't wait for episode 200!On this episode of course i'm sitting down with my first live streamed guest, who happens to also be my very first real Read More
In this eye-opening episode of our podcast, we delve into the life of Rob Rudewicz, a man whose career in law enforcement spanned two decades, culminating in his retirement as a Captain from the Hartford Police Department. Rob's journey is not just a tale of policing a city he grew Read More
Being yourself isn’t always what’s popular but as we move deeper into alignment our love also deepens. When we stop prioritizing everything else but ourselves is when the true shift begins.
Unlock the sacred trust between patient and researcher as Dr. Michael Koren and colleague Dr. Mitch Rothstein guide you through the ethical labyrinth of clinical research. Journey with us to the heart of human trials, where we merge the zeal for scientific breakthroughs with the solemn duty of patient advocacy. Read More
