Send a textImagine unlocking the secrets to a life that stretches joyously into the 90s and beyond – this is precisely what Dr. Michael Koren and Kevin Geddings unveil in our latest MedEvidence Monday Minute. As we navigate the converging paths of lifestyle choices and medical interventions like statins, we Read More
Send us a Text Message. Enjoyment is a pivotal part of achieving an empowered caregiver lifestyle. As caregivers, we often sideline our own needs and desires, giving priority to our loved ones. This can eventually lead to burnout and guilt. And that's why we need to talk about happiness and enjoyment Read More
Send us a textClimb aboard today and set sail again into the civilian world where I talk with Jonathan Phoenix about his life as a first responder, including serving as a security guard, an EMT, and a firefighter. He shares with us some of the tragic events he witnessed, lives Read More
Send us a textToday, I sit down with Jonathan Phoenix, also known as the Carolina Storyteller, to discuss his powerful journey through trauma, PTSD, and healing. Mr. Phoenix, a second-generation firefighter and former EMT, walks us through his firsthand experiences—from being shot at as a young security guard to facing some Read More
How can embracing challenges and focusing on personal growth lead to unprecedented success in the real estate industry? In this captivating episode of the Real Estate Excellence podcast, we sit down with Neal Oates Jr., a dynamic and inspirational figure in the real estate industry. Neal's journey from college football Read More
What if you could know EXACTLY what to say to Calm An Angry Person in 90 Seconds Or Less? Vet Life Reimagined is excited to bring a unique episode with guest, Kerry Mensior, Executive Director of IDEA, the International De-Escalation Association. It's fair to say that in the veterinary profession, we Read More
What do you feel when your kids misbehave? What emotions come up when you are in public and your child is having a hard moment? (aka meltdown). Are you feeling uncomfortable? Frustrated? Annoyed? Angry? Thinking to yourself: What will others think of me? Of course she is throwing a fit right now!In Read More
Send us a Text Message.Avery and Valerie discuss ADHD and music: how it helps, their favorites, and their recommendations for music for stimulation. Plus... we may or may not formally invite Pitbull to the pod. (We love you Mr. Worldwide.)Disclaimer: We are not medical professionals, just two girls with ADHD.
How does building genuine relationships transcend the complexities of real estate transactions in today's digital world? In this insightful episode of Real Estate Excellence, Tracy Hayes delves into a profound conversation with Sean Carpenter, a seasoned real estate professional with 25 years of experience. Known for his mantra of building Read More
It's a New Year. Want to start new healthy habits and ACTUALLY stick with them? It's funny how poor habits just show up in our lives without any effort and new HEALTHY habits that actually serve us are challenging to form. Today you will learn HOW to create healthy habits and Read More
Connor and Shannon graciously interviewed me on their podcast The Who Are You? podcast (click the link to go to their instagram) I had a blast and invited them on my show because I had so much fun I didn't want to end the conversation! Please give these two wonderful Read More
Jenn, mself, and Patrick get together for a special Christmas edition to round out the year. As usual all types of conversations come out of our little get togethers, as well as all types of craziness!Support the Show.
On this episode I meet my guest for the very first time, I didn't know much about him until we sat down and chatted. This was a fun and interesting experience for me and I know it will be for you also. Join me as I welcome 3asy to the Read More
Git is one of the owners of the Colab cafe as well as running multiple online and overseas businesses. He is a successful entrepreneur and is forever and constantly upgrading his knowledge of business, as well as his content creation. With his fast and efficient mind set there is really Read More
Guest co-host Captain Rom Duckworth joins us on the latest episode of Responder Resilience as we sit down with Battalion Chief Dena Ali from the Raleigh (NC) Fire Department. Chief Ali shares valuable insights on how to cultivate resilience as leaders, and approach conversations with those who are struggling. We Read More
In order to love who you are you cannot hate the experiences that shaped you. In todays episode we explore how our experiences within our personal lives impact how we show up in our world. By embracing the duality of life we are empowered to live from a more whole Read More
In this episode, we delve into the complex character of Amon from Legend of Korra and his pursuit of equality for benders and non-benders. We take a look at his traumatic past and the consequences of his actions, highlighting the themes of ambition, equality, and unity. Tune in to learn Read More
Send us a Text Message.Avery and Valerie had a hard time deciding on what to talk about: hint, hint. This episode, we're chatting about Decision Paralysis! From ADHD struggles in the grocery store, daily decision fatigue, and how to make your life easier by making less decisions (it's a little Read More
Send a textJoin Dr. Carolyn Tran and Antoinette Bailey, the Diversity, Equity, and Inclusion Liaison for ENCORE Research Group, as we delve into the pivotal role that varied populations play in the landscape of healthcare studies. Antoinette and Dr. Tran engage in a candid conversation about the barriers to recruiting Read More
