Send a textToday, I sit down with Adrienne Simmons, a vitality coach who joins me to talk about how she helps people reclaim their strength, clarity, and drive through intentional lifestyle change. We open by diving into the meaning of vitality and how mental, emotional, and physical energy all intertwine. Read More
Join us for an inspiring episode featuring Joe Matthews, retired Captain of the New York City Fire Department. As we explore his remarkable FDNY career, Joe shares how his experiences shaped his identity and resilience. Discover the transformative journey that led him to cycle coast to coast for charitable causes, Read More
Send us a textToday's episode is being recorded in-person, here in Savannah, Georgia! After a drive across town, I got to meet up with intimacy and addiction recovery expert Andrea Epting to discuss the deep impact of betrayal, behavioral addiction, and the journey toward healing. We dive into the emotional and Read More
Send a textToday, I sit down in person with Andrea Epting, a specialist in betrayal trauma, sexual compulsivity, intimacy recovery, and behavioral addictions. Ms. Epting is a third-generation Savannian, a therapist with more than two decades of experience, and the founder of Resolve Strategies as well as the nonprofit HUGS—Heads Read More
Send us a textAbout the guest: Michael earned a bachelor’s degree in animal sciences at MTSU in 2006 and married his wife two weeks after she finished veterinary school. Between Jan 2007-2015, he was an extension agent responsible for the 4-H youth development. In 2015 he took an agriculture teaching Read More
Send us a textToday, I sit down with Vietnam veteran and author Robert Cook to discuss the power of fiction in addressing real-world conflicts. Drawing from his own experiences as an Army officer and entrepreneur, Mr. Cook shares his journey from Vietnam to becoming a novelist, using storytelling to explore Read More
Send us a textToday, I welcomes Stacey Nye, a passionate advocate and practitioner of the FIX Code, an innovative technique designed to help people eliminate negative emotions and regain mental clarity.Ms. Nye shares her journey from a high-performance athlete and Olympic operations expert to someone struggling with deep emotional trauma. Read More
Send us a textToday, I sit down with Stacey Nye to break down a powerful emotional-healing method known as the FIX Code. Ms. Nye has dedicated her life to helping people remove painful emotions—fear, betrayal, sadness, anxiety—through a simple, five-minute technique that disconnects the emotional charge behind traumatic memories. In Read More
In this Clinician's Guide episode, we sit down with Patrick Fitzgibbons, retired police commander and Shatterproof Community Liaison Lead at FHE Health. We explore the essential topic of specialized addiction and mental health treatment programs designed for first responders. Patrick discusses the key differences between various in-patient treatment facilities, what clinicians Read More
Send us a textToday, I'm joined by leadership expert, author, and life coach Diane Taylor, the founder of Glow Leadership. Together, we analyze a holistic approach to success that prioritizes both achievement and well-being. Ms. Taylor shares her personal journey, from experiencing deep loss and overcoming adversity to building a career Read More
In this powerful and insightful conversation, I sit down with Karissa Dean, a transformational coach, to explore the journey of self-awareness, reflection, and personal growth. We dive into how our reactions to life’s challenges shape our experiences, the importance of shifting perspectives, and how curiosity can lead to transformation.Karissa shares Read More
Send a textToday, I sit down with Lillian Easterly-Smith to explore a powerful and deeply restorative approach to addiction recovery—one rooted in healing the body, soul, and spirit. Ms. Easterly-Smith and her husband founded Arukah Ranch in Southwest Florida, a place designed for individuals seeking root-cause recovery rather than surface-level Read More
Send us a textMeet today's guest, Dr. Shari van de Pol - a pioneering force in veterinary medicine and agricultural technology. After earning her veterinary degree from Ontario Veterinary College in 2014, she combined her unique background in computer engineering with her veterinary expertise to revolutionize dairy farm management.As founder Read More
Send us a textMeet today's guest, Dr. Shari van de Pol - a pioneering force in veterinary medicine and agricultural technology. After earning her veterinary degree from Ontario Veterinary College in 2014, she combined her unique background in computer engineering with her veterinary expertise to revolutionize dairy farm management.As founder Read More
Send a textMeet today's guest, Dr. Shari van de Pol - a pioneering force in veterinary medicine and agricultural technology. After earning her veterinary degree from Ontario Veterinary College in 2014, she combined her unique background in computer engineering with her veterinary expertise to revolutionize dairy farm management.As founder and Read More
Send us a textToday, we are once again ditching the need for immediate pharmaceutical consumption, and learning about non-invasive and non-medicinal ways of healing that date back for centuries.I'm doing that by welcoming naturopathic healthcare practitioner and reflexologist Ms. Njideka Olatunde to discuss the incredible healing power of touch. Ms. Read More
Send us a textToday, I sit down with Njideka Olatunde to explore a healing methodology that has existed for more than 5,000 years but is still misunderstood by most people: reflexology. Ms. Olatunde is a naturopathic healthcare practitioner who specializes in relieving chronic pain by using the body’s own electrical Read More
Zach Peyton is a West Point Graduate that built a fencing business now boasting 100+ franchises doing nearly $300 million in annual sales. From growing up in Texas, serving the military, starting a fencing business while growing his family, we discuss the skill sets, disciplines, and systems that helped him Read More
Send us a textToday, I sit down with author and speaker Michaela Cox to discuss resilience, faith, and the journey from surviving to thriving. She shares her personal story, which she calls her "38 Triple D"—a life shaped by disability, divorce, and the death of her husband. Through her experiences Read More
In this episode, we chat with Jeff Dill, Founder and CEO of the Firefighter Behavioral Health Alliance (FBHA). Jeff shares insights on moral injury, the cultural brainwashing that affects first responders, and the alarming statistics related to firefighter suicides. With a focus on firefighter behavioral health awareness, he explains the Read More
