Welcome to Day 2 of the Anger Management Series Bootcamp: Lowering your stress to increase capacity levelsIn todays episode you will learn:How high stress affects your emotional tolerancePractical ways to lower your stress levels todayHow to prioritize your needs guilt free No one benefits if you are running on empty. No Read More
Welcome to Day 2 of the Anger Management Series Bootcamp: Lowering your stress to increase capacity levelsIn todays episode you will learn:How high stress affects your emotional tolerancePractical ways to lower your stress levels todayHow to prioritize your needs guilt free No one benefits if you are running on empty. No Read More
Welcome to Day 1 of the Anger Management Series Bootcamp: Understanding the root of anger. In todays episode you will learn:What goes on in your brain when you experience emotionsWhy it's so hard to control your tongue and actions when you feel angryWhat is underneath your angry reactionsAnger is a secondary Read More
Attitude...anyone? When I was a kid, I remember hearing the phrase: Change your attitude. Yet...I had no idea HOW to do it. You probably relate to hearing that phrase when you were a kid, maybe you even catch yourself saying to your own kiddos...In this episode you will learn:Why do Read More
Attitude...anyone? When I was a kid, I remember hearing the phrase: Change your attitude. Yet...I had no idea HOW to do it. You probably relate to hearing that phrase when you were a kid, maybe you even catch yourself saying to your own kiddos...In this episode you will learn:Why do Read More
SIGN UP FOR BOOTCAMP~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~MINI-COURSE BONUSHow to 10x your Emotional Capacity Levels as Read More
Do you feel hopeless and stuck in your anger struggle? Maybe you've tried 'everything to help' in the past and 'nothing is working long-term'. You find yourself repeating the same reactive and negative angry patterns your parents have done when you were growing up. In this episode you will learn:Why what Read More
Are you a new parent overwhelmed by sleepless nights and the constant struggle to get your baby to rest? This episode is your guide to finding solutions that can transform your family's sleep routines. Shani Avedon, an expert who’s been in your shoes, shares proven strategies to help you establish Read More
Curious about how to keep your child's skin healthy and safe from common conditions like eczema and psoriasis? Discover expert tips from a pediatric dermatologist who’s dedicated her career to protecting young skin. You will learn: 1. Expert guidance on selecting safe and effective skincare products for children, especially those Read More
What if the secret to raising confident, empathetic, and healthy kids lies not in what you tell them, but in what you model for them every day? Tune in to discover practical strategies for integrating holistic well-being into both your life and your children’s, and start leading by example today! Read More
Have you ever wondered how teaching children to understand their emotions can transform not just their lives, but your entire family dynamic? Join us as we dive into the world of Penny Panda and uncover how one author's journey to teach emotional intelligence to kids might just offer the breakthrough Read More
Have you ever wondered how teaching children to understand their emotions can transform not just their lives, but your entire family dynamic? Join us as we dive into the world of Penny Panda and uncover how one author's journey to teach emotional intelligence to kids might just offer the breakthrough Read More
Leah came into Calm Christian Mom Program feeling like a failure. She experienced regular conflict with her oldest and felt triggered often by her kids. She felt that if her kids were in a good mood and just cooperated by doing what she said without resistance all the time- things Read More
The podcast is back after summer break! Can I just say I missed you? I missed recording episodes and teaching you what God has taught me. In this episode I share with you:How I did the no screen week with kids this summerMy emotional meltdown with solo traveling to MN with 4 Read More
What is Critical Race Theory? Dr. Maurer sheds light on what it is and differentiates it from Ethnic Studies. About Dr. George Maurer According to Dr. Maurer, Critical Race Theory (CRT) has completely infiltrated the American education system with negative results. He explains that education leaders often deny CRT, but Read More
How did a mother’s journey through fear and self-doubt lead her to discover love, self-confidence, and a deeper spiritual connection? In today's fast-paced world, many of us struggle with balancing our professional ambitions and personal lives while maintaining emotional well-being. This episode offers valuable insights into overcoming self-doubt and fear, Read More
Have you ever considered how understanding your emotions could be the key to unlocking your true potential and guiding you toward your life's purpose? Join us as we explore why emotional intelligence is not just a concept but a powerful inner compass that can transform your personal growth, parenting, and Read More
Have you ever considered how understanding your emotions could be the key to unlocking your true potential and guiding you toward your life's purpose? Join us as we explore why emotional intelligence is not just a concept but a powerful inner compass that can transform your personal growth, parenting, and Read More
Ever wonder what professional women talk about when they get together? Shantell, Renell, Vanessa, and Loren join Theresa for an authentic and vulnerable conversation. Shantell Thomas is the girlfriend who connects them all! She learned how to be a friend from the women who surrounded her growing up in South Read More
How do you respond when you, a teen Mom has been told that your child has Cerebral Palsy? Madean Gilzene answers this and shares her heart and the passion that resulted from her journey. About Madean Gilzene When Madean Gilzene's 6-month old son was diagnosed with Cerebral Palsy, she didn't Read More
