Ever find your feelings constantly triggered by your kids, leading to regrettable anger and hurtful actions? If so, today's episode is a must-listen. Wendy Speake joins us to discuss exchanging angry reactions for gentle Biblical responses.In this episode, you will learn:The importance of relying on God in your parenting journey, Read More
Send me a voice note: Share with me: What is the hardest part for you during the holiday season? (I'll respond to you with a voice note as well)Holidays leave you feeling drained and exhausted? What if I told you this holiday season you can let go of some things Read More
A peek into my life and how things are behind the mic. I'm a normal mom with normal life. :)In this episode I share:How I shifted my mindset when I feel time pressure and thinking 'I don't have time for this'.How Thanksgiving was very different for our family this yearChasing a Read More
What if I told you it is entirely possible for you to break generational anger patterns? In this episode, I've invited my client Brittany, who recently completed the 12 weeks of the Calm Christian Mom Program, to share the transformation it has brought into her life.In this episode, you will Read More
What if I told you it is entirely possible for you to break generational anger patterns? In this episode, I've invited my client Brittany, who recently completed the 12 weeks of the Calm Christian Mom Program, to share the transformation it has brought into her life.In this episode, you will Read More
What if I told you it is entirely possible for you to break generational anger patterns? In this episode, I've invited my client Brittany, who recently completed the 12 weeks of the Calm Christian Mom Program, to share the transformation it has brought into her life.In this episode, you will Read More
What if I told you it is entirely possible for you to break generational anger patterns? In this episode, I've invited my client Brittany, who recently completed the 12 weeks of the Calm Christian Mom Program, to share the transformation it has brought into her life.In this episode, you will Read More
I can't get anything done....she always needs me....she always cries when I put her down....I have no time for this....I have to pick her up....If you catch yourself thinking thoughts like this when your little one cries then I have hope for you in todays episode. In this episode you will Read More
Need to invest in support but don't have the money? Then this episode is for you!One of the biggest obsticles moms face when it comes to investing into themselves is money! I get it! Finances are tight for majority of us. And...there is still something you can do about it! Read More
We all experience trauma in our lives. Small trauma or big trauma but it's there. But did you know that your trauma can affect your triggers in motherhood? In this episode you will learn:What leads to burnout and how to recognize you are living in that stateHow burnout affects your mental Read More
Sharing a personal story today. You might relate to this one. Feeling negative, resistant and overwhelmed because your mind is predicting a story of what 'might happen' if you do something. (Ex: Going to Target with 4 kids)Your mind is so powerful. It likes to make predictions and it likes Read More
Can anger really be a good thing? Most of us were raised with the perspective that anger is bad! Stop it. Calm down! The truth is: Anger is a messenger. It's telling you something is going on. No one feels angry for no reason. Anger is telling you something about Read More
Let's be honest. We all have picked up our phone at one point to escape the reality of chaos with kids. Just a min to yourself and you naturally grab the phone and open social media. I've been there. Guilty! I've done that way too many times. Hours have passed maybe Read More
Good guilt. Did you know that was a thing? I believe there are 2 types of guilt. Toxic guilt and Good guilt. How do you know the difference? In this episode you will learn:The difference between destructive and convicting guilt How is shame different than guiltWhat the enemy uses to attack your identity Read More
Feeling easily triggered when your kids are not letting you do what you want....Relate? I'll be honest, this is probably one of my biggest triggers. When I'm trying to focus on something and my kids 'interupt' me. In this episode you will learn:What thoughts are contributing to you feeling more agitated How Read More
Feeling easily triggered when your kids are not letting you do what you want....Relate? I'll be honest, this is probably one of my biggest triggers. When I'm trying to focus on something and my kids 'interupt' me. In this episode you will learn:What thoughts are contributing to you feeling more agitated How Read More
Do you feel like a hot mess as a mom? Running late always, hair in a bun, no makeup, frumpy clothes. How do other moms have it together?In todays episode you will learn:5 reasons you feel like a hot messWhere to start when you want to make changesHow being a Read More
Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Clarity call if you are ready for support & transformation. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected] a Question to be answered on the showLeave me Read More
Struggling with out of control anger is not something you want to share with others. Yet you are listening to this show for a reason. You want to figure out HOW can you take control over this scary anger that takes over you. You want to learn how to grow Read More
BOOK A CLARITY CALL Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~GIVEAWAY LINKS: Enter the giveaway: https://aliciacohen.krtra.com/t/qmhztd5QxbZa Learn about the giveaway prizes: https://www.aliciacohendesigns.com/prizepacksseptember2023 Chose your free gift: (pick by topic) https://www.aliciacohendesigns.com/freegiftsseptember2023 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Read More
