Welcome to this transformative episode of Rise, Shine, and Redefine! Today, I’m sharing my top 10 productivity hacks to help you crush your goals in 2025. These actionable tips are designed to help you align your productivity with your purpose, optimize your time, and create a life that feels efficient Read More
Join us for an enlightening episode as we speak with Battalion Chief Dena Ali, the Program Manager for Behavioral Health at the First Responder Center for Excellence. In this discussion, we explore her groundbreaking new book, *Hope Out of Darkness: A Guide to First Responder Mental Wellness*.Chief Ali shares her Read More
In this heartfelt episode, we welcome Kristina Moon, President of the Billy Moon Foundation, to discuss the vital topic of organ donation and its impact on first responders and their families. Kristina shares her personal journey through grief and how she found healing after the tragic loss of her husband, Read More
Join us for an inspiring episode of the Rise, Shine and Redefine podcast as we welcome the incredible Jen Richards, a hairdresser turned entrepreneur who has transformed her life after a life-changing diagnosis of multiple sclerosis (MS). Since 2008, Jen has dedicated herself to the beauty industry, but everything changed Read More
In this insightful episode, we engage with Nicole Florisi, M.S., Director of Content and Curriculum at Force Science, to explore the intricacies of human performance and force science in law enforcement. We discuss the nuances of optimizing responder resilience through practical, cutting-edge research on human factors and use-of-force incidents. How can Read More
Join us for an insightful conversation on Responder Resilience, featuring Paul Combs, an acclaimed illustrator, cartoonist, and firefighter/EMT. Paul's unique blend of artistry and emergency service expertise offers a distinctive perspective on the critical issues faced by first responders.We'll explore Paul's journey in the fire service, his approach to leadership, Read More
Welcome to the Rise, Shine and Redefine podcast! In this exciting episode, host Caryn sits down with Percy Avetrani, a seasoned wealth management expert and her personal Wealth Advisor. Percy shares his journey from a back-office role to becoming a top financial advisor and founding WealthX Advisors.Join us as we Read More
In this essential installment of the Clinician's Guide Masterclass, we focus on strategies for clinicians to work effectively with first responders. We will hear from four mental health therapists who have successfully developed practices centered on serving emergency services. Kurt Fuchs, LCSW, Kristin Lewis, LMFT, Bonnie Luft, LPC and Jennifer Read More
In this episode, Deputy Chief Thomas Dunne (FDNY, Ret.) unravels the stressors that grip firefighters and fireground officers on critical calls. Chief Dunne shares secrets to maintaining command presence, and for those stepping into the shoes of Incident Commander, he offers wisdom to lead with confidence.Discover practical tips on making Read More
In this episode of our Clinician Masterclass Series, we explore the sensitive topic of Suicide Psychological Autopsies with Elizabeth Pol, M.A., founder of Resilient Heroes, NFP, and a Chicago Police Officer. Elizabeth discusses the methodologies involved in conducting psychological autopsies, emphasizing the importance of privacy and dignity for the deceased Read More
In this edition of our Clinicians Guide Masterclass, we shine a spotlight on the world of mental health counseling within the Special Operations Forces community. We sit down with Christopher Ostrander, PhD, the visionary Founder and President of SOF Network, the nation's first and only clinical directory of licensed mental Read More
Join us for a special episode as we sit down with Chiefs Billy Goldfeder and Frank Leeb, authors of the groundbreaking book, 30 Fires You Must Know. We revisit one of the most pivotal incidents featured in their book: the 1975 New York Telephone Fire, a landmark event that underscores Read More
In this timely episode, we sit down with Captain Jared Vermeulen of Boca Raton Fire Rescue to unpack the critical components of effective leadership and management within the fire service. Captain Vermeulen shares insights from his book, The Modern Fire Officer, offering a roadmap for cultivating a thriving, supportive environment Read More
In this inspiring episode, we sit down with Kim Moore, a certified life coach and educator dedicated to helping women embrace their authentic selves and prioritize self-care. Kim is also the host of the Share Your Self Care podcast, where she explores the intersection of energy and wellness.Join us as Read More
In this episode, we talk with Vinnie Montez, a retired Colorado Sheriff's Office commander and current Public Information Officer who has made a name for himself as a nationally touring stand-up comedian. Vinnie shares stories from his dual career paths, illustrating how humor has been a valuable tool in law Read More
Send us a textToday we're chatting about our experience with ADHD and higher education. Advice, life stories, and what we would do differently as a college graduate and someone still in college - and two neurodivergents looking towards grad school.If you liked this style of content or want to hear Read More
Daniel Sundahl, acclaimed artist and retired paramedic/firefighter, presents "Post-Traumatic Growth—Finding Benefits Within Challenges." He will take us on a visual narrative of resilience and transformation as we view and listen to his personal story of post-traumatic growth.Through a powerful narrative interwoven with his unique photo art, Daniel shares his transformative Read More
Send us a textWe're here! We promise!In this episode, we're talking about recent personal developments, from medication and therapy to higher education, parasocial relationships, and... k-pop... yeah, we got a little off topic, oops. We're updating you on where we've been (MIA and struggling with ADHD).If you liked this style Read More
In this episode, we sit down with Ryan Dedmon, the dedicated Outreach Director for the 911 Training Institute and a retired police dispatcher from Southern California. Ryan is on a mission to help 911 professionals recover from and grow beyond post-traumatic stress. We investigate the pressing staffing crisis affecting 911 Read More
We continue our deep dive for mental health clinicians and savvy first responders into "Clinician’s Guide to Working with Firefighters" with Part 2 featuring Dr. Kristen Wheldon. As the President and Founder of the Fire Service Psychology Association, Dr. Wheldon brings a wealth of experience and passion for enhancing the Read More
