Join us for a powerful conversation with Retired Fire Chief Patrick J. Kenny, author of “Taking the Cape Off: How to Lead Through Mental Illness, Unimaginable Grief, and Loss.” We peel back the layers of leadership in emergency services and what it truly means to lead with strength and vulnerability.Chief Read More
Send a textToday, I sit down with Rand Timmerman — a Vietnam veteran, retired attorney, and author of One Step At A Time: A Spiritual Passage. Mr. Timmerman shares an unforgettable journey of pain, purpose, and perseverance that stretches from the jungles of Vietnam to the peaks of the Appalachian Read More
Send us a textIn this episode of the From Guilt to Good podcast, Jeanette Yates speaks with Adam Zuckerman, founder of Buried in Work, about the complexities of caregiving, estate planning, and the emotional challenges that come with end-of-life tasks. Adam shares his personal caregiving journey, the inspiration behind his Read More
Send us a textToday, I sit down with Ms. Deborah and Mr. Brian, who are on a powerful mission to make suicide extinct by the year 2035. We start with some startling statistics and talking about intervention before we explore how true prevention starts at the root — long before Read More
In this episode, we explore the transformative power of boxing with “Coach PJ” Shirdan from FightCamp, a cutting-edge at-home boxing and kickboxing training system. Discover how the art of boxing not only enhances physical fitness but also fosters discipline and resilience—crucial traits for those on the front lines. We’ll tackle Read More
Send a textToday, I sit down with Dr. Leah Kaylor, a nationally recognized sleep expert, trauma-informed psychologist, and former VA and current FBI clinician who now travels the country educating military, law enforcement, and civilians about the science and strategy of great sleep. We dive deep into sleep myths, cultural Read More
Welcome back to Rise, Shine, and Redefine Podcast!Today we chat with my good friend, Makhosi. We dive into the art of alignment in both business and life.Together, they celebrate stepping into your true self, breaking free from societal "shoulds," and creating businesses that offer real freedom and self-expression.We discuss why Read More
Send a textToday, I sit down with Jennifer Chase, a recovery coach and founder of Rise Addiction Life Coaching, who brings one of the most multi-dimensional stories of addiction I’ve ever heard. Ms. Chase has been a daughter of an alcoholic, a mother to an addicted son, and an addict Read More
Send us a textToday, I sit down with Alicia Bloss, the wife of Damien Bloss, who joined us in a previous episode to share his journey of addiction and recovery in what he calls Breaking The Silence. This time, we’re flipping the script and hearing from the loved one who Read More
In this episode, we sit down with Lt. Danny Smith, a retired firefighter whose 18 years of service took an unexpected turn during a harrowing cardiac event in 2017. Danny shares his transformative journey of navigating the critical crossroads of health and well-being.We explore the pivotal moment when Danny faced Read More
Send us a textToday, I sit down with Cole Grace, a combat veteran and author who walks us through a raw, transformative journey from the deserts of Iraq to the peaceful coastlines of Costa Rica. We talk about his time in the military where he performed bomb disposal missions under Read More
Send us a textToday, I sit down with Cole Grace, a combat veteran and author who walks us through a raw, transformative journey from the deserts of Iraq to the peaceful coastlines of Costa Rica. We talk about his time in the military where he performed bomb disposal missions under Read More
Send us a textToday, I sit down with Dr. Rhonda Hodge, a licensed therapist, psychiatric nurse practitioner, and founder of Harmony — a mental health clinic that’s changing how care is delivered. We dive into her personal journey from therapy to medicine and how her vision for a more compassionate, Read More
Send us a textTwo sleepy girls talk about how insomnia is linked to ADHD, how to get better rest, wacky sleep schedules, pro-sleeper tips, and why you need a WAB.If you liked this style of content or want to hear more of us - check out our Patreon: patreon.com/AVHDCheck out Read More
If you’re navigating chronic illness, burnout, or just done with hustle culture—but still want to grow a profitable, purpose-driven business—this conversation is for you.In this episode, I’m joined by podcast strategist Isabella Sanchez Castañeda for a deep dive into how long-form content like podcasting is becoming essential for business growth Read More
Send us a textToday, I sit down with Gina Yanovitch to explore how faith, scripture, and neuroscience combine into a powerful toolkit for healing. Ms. Yanovitch, a therapist and author of Stop Avoiding It, breaks down how our brains process trauma and how scripture-based coping strategies can align with modern Read More
We sit down with John Oldham, a retired Division Chief from the Jacksonville Sheriff's Office, to discuss the crucial intersection of first responder relationships and mental health. As we unpack the effects of psychological trauma, we’ll explore its impact on both first responders and their families. Tune in to learn Read More
Send us a textWarning: Today's episode covers a variety of topics related to sexual harassment, assault, and rape.Today, I sit down with Ms. Tracy DeTomasi, a licensed clinical social worker and CEO of Callisto, for a necessary conversation on sexual assault, prevention, and cultural accountability. With over 25 years of experience Read More
Send us a textWarning: Today's episode covers a variety of topics related to sexual harassment, assault, and rape.Today, I sit down with Ms. Tracy DeTomasi, a licensed clinical social worker and CEO of Callisto, for a necessary conversation on sexual assault, prevention, and cultural accountability. With over 25 years of Read More
Welcome back to Rise, Shine, and Redefine!Today we talk to special guest Megan Weks.We explore love, dating, and self-discovery. Megan—creator of the “Manfunnel” method featured in Forbes, The New York Times, and The Wall Street Journal—shares her approach to helping women (and some men!) stop sabotaging their dating lives and Read More
