In this timely episode, we sit down with Captain Jared Vermeulen of Boca Raton Fire Rescue to unpack the critical components of effective leadership and management within the fire service. Captain Vermeulen shares insights from his book, The Modern Fire Officer, offering a roadmap for cultivating a thriving, supportive environment Read More
In this inspiring episode, we sit down with Kim Moore, a certified life coach and educator dedicated to helping women embrace their authentic selves and prioritize self-care. Kim is also the host of the Share Your Self Care podcast, where she explores the intersection of energy and wellness.Join us as Read More
In this episode, we talk with Vinnie Montez, a retired Colorado Sheriff's Office commander and current Public Information Officer who has made a name for himself as a nationally touring stand-up comedian. Vinnie shares stories from his dual career paths, illustrating how humor has been a valuable tool in law Read More
Send us a textToday we're chatting about our experience with ADHD and higher education. Advice, life stories, and what we would do differently as a college graduate and someone still in college - and two neurodivergents looking towards grad school.If you liked this style of content or want to hear Read More
Daniel Sundahl, acclaimed artist and retired paramedic/firefighter, presents "Post-Traumatic Growth—Finding Benefits Within Challenges." He will take us on a visual narrative of resilience and transformation as we view and listen to his personal story of post-traumatic growth.Through a powerful narrative interwoven with his unique photo art, Daniel shares his transformative Read More
Send us a textWe're here! We promise!In this episode, we're talking about recent personal developments, from medication and therapy to higher education, parasocial relationships, and... k-pop... yeah, we got a little off topic, oops. We're updating you on where we've been (MIA and struggling with ADHD).If you liked this style Read More
In this episode, we sit down with Ryan Dedmon, the dedicated Outreach Director for the 911 Training Institute and a retired police dispatcher from Southern California. Ryan is on a mission to help 911 professionals recover from and grow beyond post-traumatic stress. We investigate the pressing staffing crisis affecting 911 Read More
We continue our deep dive for mental health clinicians and savvy first responders into "Clinician’s Guide to Working with Firefighters" with Part 2 featuring Dr. Kristen Wheldon. As the President and Founder of the Fire Service Psychology Association, Dr. Wheldon brings a wealth of experience and passion for enhancing the Read More
Join us for an enlightening conversation with retired Chief Lillian Bonsignore, a trailblazing 31-year veteran of the Fire Department of New York (FDNY) who served as the FDNY Chief of EMS Operations from 2019-2022, a period that encompassed the harrowing COVID-19 pandemic. As the highest-ranking Officer in the EMS command Read More
Send us a textWe solemnly swear we are not AI-generated... well... Avery might be. (Not really.)Today we're discussing an interesting subject: Using AI to help manage your ADHD! From writing emails to prioritizing tasks, AI can be your helpful personal assistant for managing your ADHD. Could it be a good Read More
Do you believe in the power of manifesting your dream partner? In this episode, we dive into an incredible personal story of how the host manifested her husband during a spontaneous trip to Key West's Fantasy Fest. After struggling with dating and attracting the wrong people, she decided to let Read More
Join us in this wide-ranging episode as we sit down with Eric Reynolds, a retired Boynton Beach police officer, sports nutritionist, and personal trainer, to explore his remarkable journey. Growing up in Miami, Eric was profoundly influenced by his mother, Sgt. June Hawkins of the Miami Dade Police, which fueled Read More
In this information-packed masterclass episode for clinicians and savvy first responders, we sit down with Dr. John M. Violanti, PhD, a Full Research Professor in the Department of Epidemiology and Environmental Health at the University at Buffalo, N.Y. Dr. Violanti brings a wealth of knowledge from his 23-year tenure with Read More
In this installment of our masterclass series for clinicians and savvy first responders, we examine the fine points of working with firefighters. Our guest, Robbie Adler-Tapia, Ph.D., Psychologist and EMDRIA Approved Consultant/Certified Therapist, will guide us through the unique challenges and stresses that firefighters face in their line of work. Read More
In this installment of our masterclass series for clinicians and savvy first responders, we examine the fine points of working with firefighters. Our guest, Robbie Adler-Tapia, Ph.D., Psychologist and EMDRIA Approved Consultant/Certified Therapist, will guide us through the unique challenges and stresses that firefighters face in their line of work. Read More
Send us a Text Message.We hope this finds you not overstimulated.In this episode, we’re talking about overstimulation, also known as sensory overwhelm or sensory overload. What overstimulates us, what causes overstimulation, and how to deal with it.If you liked this style of content or want to hear more of us Read More
Send us a Text Message.We're not diagnosing you, no.Avery and Valerie discuss some interesting research behind MTBI types and how ADHD presents itself in different personality types. If you haven't taken it already, you should go take a Myers-Briggs test for funsies. Truly, this is an episode make you go, Read More
In this essential episode, we sit down with Kristofor Healey, a former Special Agent renowned for spearheading the largest tele-fraud case in U.S. history. We discuss Healey’s transition from law enforcement to motivational speaking, and how he intertwined his experiences with the timeless wisdom of Stoicism. We explore the practical Read More
Send us a Text Message. We're back for Season 3!! Ever wonder why you feel emotions more intensely than others? Avery and Valerie unpack ADHD's relation to Rejection Sensitivity Dysphoria and how emotional dysregulation impacts it. Let's discuss its symptoms, why it happens, who it affects, and how to stop being a doormat Read More
In this masterclass episode for mental health clinicians and savvy first responders, we examine the dynamics of mental health and therapy for military veterans who have transitioned into roles as first responders. Joining us is our resident EMDR trauma therapist Stacy Raymond, PsyD, an expert in mental health for this Read More
