We invite you to join our insightful conversation with Bridget Truxillo, JD, the CEO and Founder of Lady Law Shield Law Firm. Bridget’s journey is not only inspiring but deeply rooted in her experiences as a former Deputy Sheriff, where she served in Patrol, Undercover Narcotics, and the SWAT Team. Read More
Podcast Episode Description:In this episode, Dr. Krista Gonzales, a triple board-certified physician in obesity medicine, endocrinology, and internal medicine, shares her remarkable journey of resilience and transformation. As a Hispanic woman in the medical field, Dr. Gonzalez overcame significant challenges of racism and socioeconomic barriers to become a beacon of Read More
Send us a Text Message.In this episode, Jeanette discusses the importance of setting boundaries as a caregiver and focuses explicitly on different types of boundaries that come into play when taking a break. She explains the physical, time, and emotional/mental boundaries and how they all work together to provide a Read More
In this compelling episode, we dive into the heart of firefighter wellness with Kory Pearn—Publisher, Editor-In-Chief, and CEO of CRACKYL Media Inc. Kory is a 20-year veteran firefighter, industry author, and keynote speaker. His mission? To shine a light on the wellness challenges that come with the territory and to Read More
Today's episode features Becc Nelson, a licensed therapist and psychic medium who combines mental health expertise with spiritual guidance to empower individuals. With over four years of experience integrating spirituality into her practice, Beck has helped many break free from limiting patterns. She is also an author and leads transformative Read More
Send us a Text Message.In this episode of "Feeling Full & Finally Free," Jeanette Yates explores the importance of setting healthy boundaries for caregivers. She shares her recent experience of making critical decisions for her mom in the ICU and how boundaries have helped her make confident choices without the Read More
In this info-packed episode, we dive deep into the world of moral injury with the brilliant Dr. Rita Brock, Director of the Volunteers of America Shay Moral Injury Center. Her program extends its life-saving support to first responders, healthcare providers, social workers, and others facing the harrowing effects of moral Read More
Send us a Text Message.In this episode of “Feeling Full & Finally Free,” Jeanette Yates discusses setting healthy boundaries for adult caregivers. Using her "blueprint" strategy, Jeanette guides listeners through self-awareness, self-advocacy, and self-assertion to establish effective boundaries. This episode incorporates insights from boundary experts Henry Cloud, John Townsend, and Melody Beattie. Read More
In this episode, we make a push into the flames with Lt. Tina Guiler, a fire Lieutenant and fire inspector who joined the Miami-Dade Fire Rescue in 1999. But her story doesn't stop there. Tina is also the Owner and CEO of Triple F - Fierce Female Firefighters, an initiative Read More
Send us a Text Message.The other day, I posted a 15-second clip on TikTok that went viral. Some people were so thankful for my quick thoughts, and others said I was a really big jerk! What was all the fuss about? Sometimes, what we think of as caregiving is really enabling Read More
In this dynamic episode, Stacy and David sit down with the remarkable Dr. Olivia Johnson, Founder of the Blue Wall Institute. They dive into one of the most pressing issues in law enforcement today: police officer suicide. Dr. Johnson, with a master's in criminology and criminal justice from the University Read More
In this episode of Rise, Shine, and Redefine, host Caryn Meininger explores the concept of over-manifesting. She discusses the fine balance between manifesting practices and overdoing it, emphasizing the importance of ensuring that manifestation practices truly serve us. Caryn delves into the basics of manifestation, highlighting the power of positive Read More
Send us a Text Message.In this special episode of "Feeling Full & Finally Free," host Jeanette Yates delves into codependency and its profound impact on caregiving relationships. Drawing inspiration from Melody Beattie’s transformative work, Jeanette offers listeners a clear understanding of codependency, how it manifests, and why it matters.Discover the Read More
This week's episode is a wild ride into the heart of leadership with Dr. Candace Ashby, Battalion Chief of the Indianapolis Fire Department. Dr. Ashby dives deep into the essence of "Bottom Up" leadership, revealing how the rank and file can make a difference.Have you ever wondered why fire organizations Read More
Send us a Text Message.In June, inside our Self-Caregiver Facebook group, we’re discussing JOY: how to find it within ourselves, nurture it through self-care, and cultivate it in our caregiving experiences and beyond. I’ll be sharing guided meditations, journal prompts, and other helpful resources so you can feel full of Read More
In this episode, we chat with Jill Sarcone, a mother of six and successful real estate broker. Jill shares her insights on raising six children, all fairly close in age, and how they have built-in friendships. She discusses the dynamics of having four girls and two boys, highlighting their self-sufficiency Read More
Join us as we reveal the raw, unfiltered look at the human side of animal control with Jennifer Merenda, Chief Animal Control Officer, City of Bridgeport, CT, and Gina Gambino, Head Animal Control Officer for Monroe, CT. We get a behind-the-scenes look at the careers of these seasoned professionals and Read More
Send us a Text Message.While we are on a self-care break and transitioning to the new format of the podcast, we're excited to share some of our favorite interviews with self-care experts!In today's episode you'll learn how ICF accredited life coach, Monselete Bowden empowers people to unlock their creative potential Read More
In this episode of the Rise, Shine and Redefine podcast, host Caryn welcomes special guest Amber Nicole, founder of Empress Expressions. Amber, a soul wisdom coach and living soul profiler, shares her journey of personal transformation from being a hands-on mother to becoming a mentor in women's empowerment. She discusses Read More
Today, we’re not just breaking down doors; we're breaking the stigmas. The sirens fade, all units are returning to quarters, and the streets are safe again - but what happens to those who just calmed the chaos? This episode cuts through the silence that often shadows frontline personnel, diving directly Read More
