To the mama who has a kiddo with special needs: This episode is for you! If you feel alone, overwhelmed and depressed about your childs diagnosis, this episode is a must listen!In this episode you will learn:What it was like for Katie to accept her childs special needs diagnosisSupportive mindset Read More
Feeling angry, reactive and negative all the time. Feeling hopeless...thinking you will stay like this for the rest of your life! Telling yourself: I'm unfixable. Is this you? In this episode you will learn:Why you are capable of changingHow you and God can work together to transform your lifeHow you can take Read More
Let's talk about unrealistic expectations of our children's behavior and how that can lead to frustration and even anger. You have the power to change that. In this episode you will learn:How your thoughts lead to your feelings and actions How you can shift your expectations to feel calmer and patient in Read More
Please fill out this survey to help me serve you better in 2024!If you choose to put in your email at the end, you will be entered into a giveaway- a FREE 45 min coaching session with me! Last day to fill out survey is Jan 31, 2024.~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch Read More
You have massive power through your words and what you speak over your kids will impact their view of themselves. If you find yourself saying negative 'you are lazy, you are driving me crazy...' statements to your kids when you feel frustrated or upset: This episode is for you.In this Read More
When your kids make poor choices, do you take that as a reflection of who you are as a parent? Do you tell yourself: I failed....This means I'm a terrible mom. My job it to make sure they don't do that! Well if you relate to that, this episode is for Read More
Are you searching for effective techniques to find inner calm and relieve stress? Look no further! Join us in this enlightening episode as we explore the world of tapping with the exceptional Murielle Fellous. Murielle Fellous, a renowned expert in Emotional Freedom Techniques (EFT), guides us on a journey to Read More
Experiencing rage, feeling out of control, unable to stop yourself...Knowing what you are doing is sinful, destructive, hurtful and LITERALLY CANNOT STOP yourself during the rage episode. Let's talk about this. In this episode you will learn:What is going on in your brain when you feel rageWhat leads to the rage episodeWhat Read More
Join us for an insightful and heartwarming conversation as we delve into the profound and transformative power of love. In this special episode, we sit down with the renowned philosopher and author, Paul Zolman, to explore "The Role of Love" in our lives. Paul Zolman, known for his deep wisdom Read More
What do you feel when your kids misbehave? What emotions come up when you are in public and your child is having a hard moment? (aka meltdown). Are you feeling uncomfortable? Frustrated? Annoyed? Angry? Thinking to yourself: What will others think of me? Of course she is throwing a fit right now!In Read More
It's a New Year. Want to start new healthy habits and ACTUALLY stick with them? It's funny how poor habits just show up in our lives without any effort and new HEALTHY habits that actually serve us are challenging to form. Today you will learn HOW to create healthy habits and Read More
In this enlightening episode of our podcast, we sit down with renowned lactation specialist, Amy Tanzillo, to delve into the common and often unspoken challenges of breastfeeding. Amy brings her extensive knowledge and compassionate approach to discuss issues that often accompany breastfeeding. She also provides practical advice tips for breastfeeding Read More
Crib Tent ~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a Call if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: [email protected]? Form / Voice memo **Shop my favorite Amazon Read More
Feel overwhelmed by clutter? Does it remind you of all the unfinished tasks? Does it make your brain feel messy and chaotic? There is a reason for it.In this episode you will learn:How clutter contribute to stress and anxiety.What does the Bible have to say about clutter?Where and how to Read More
Feel overwhelmed by clutter? Does it remind you of all the unfinished tasks? Does it make your brain feel messy and chaotic? There is a reason for it.In this episode you will learn:How clutter contribute to stress and anxiety.What does the Bible have to say about clutter?Where and how to Read More
Sneak peak into my life. Let's dive into behind the scenes of what it really is at home with my kids. In this episode I share:A bad habit that I fell back into in DecemberToddler struggles New family traditions started this yearBeing reactive with my kids, raising my voice, poor attitudeJoin me Read More
Board Certified Behavior Analyst discusses the importance of teaching individuals with special needs about their bodies and how to have sex safely. If they choose to. About Tahra Tahra Cessna is a Board Certified Behavior Analyst and has been working in the field for over 20 years. Tahra currently serves Read More
Therapy vs Coaching....how to know what is the next right step for you?In this episode I clarify: how to know if coaching is the next right step for you. Maybe you've tried therapy, you've worked through your past trauma but still feel in reactive mode with your kids. You feel Read More
Join us in this powerful episode where high school senior, John Kimble shares his journey from being addicted, arrested, and committed to becoming a sought-after coach. He gives a glimpse into his parents' feelings and struggles to the transformation of their relationships. About John Kimble (in his words) I have Read More
Merry Christmas my beautiful friend. If today feels heavy, hard and you feel like you are drowning....Please listen to this short message. You are loved. You valuable. You important. You are irreplaceable. YOU MATTER. Praying for you today ❤️ ~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Read More
