As you gracefully age, it is important for you to put everything in order so you do not leave your loved ones clueless about what the next steps are.In this episode, I speak to Darra Wray about how one can have life in order to enable their caregivers have a Read More
Woke up and having an off day? Everything seems just discouraging and negative? I have some helpful tips for you today!In this episode you will learn: 10 (actually 15) ways to boost your mood and feel better in 10 min or lessMy secret to making my hair look cute in done Read More
Tomorrow is not promised. Get on to that one thing you have been putting off right now! In today’s episode, we talk about seizing the day with Jodi Wellman, the founder of Four Thousand Mondays. We talk about temporal scarcity, memento mori, the pressure of doing big things, establishing your Read More
Self care is not selfish. About Catherine Catherine O’Brien is a Licensed Marriage and Family Therapist and the founder of HappyWithBaby.com, where she helps parents thrive as caregivers and partners. She knows what it’s like to be overwhelmed, out of energy, and out of ideas as a new Read More
The caregiving journey is often filled with tough challenges and intense emotions. To help manage it all, in this episode I share suggestions for how to thrive as a caregiver learned from hands-on experience caring for a number of individuals.CONNECT WITH ROZ JONESYoutube: Jacksonville's Best CaregiversLinkedIn: Rosalind JonesInstagram: @rozcaregiverconsulting Blog: The Read More
Did you grow up with an angry parent? Does anger feel unsafe to you? Do you act and lash out in anger the same way as one of your parents? Do you wish to break that cycle?In this episode you will learn:How my Christian Faith affected my view of anger How Read More
Dr. Terri shares many easy-to-implement tips on how to reduce anxiety. Grab a pen and paper, you won’t want to miss these helpful tips! About Terri I am a therapist in private practice in NYC and a mom of two. I wrote my book Goodbye, Anxiety: A Guided Journal for Read More
Do you feel remorse and shame when you go to sleep at night? Do you feel like the worst mom ever to scream and yell at your kids 'again'? Does it feel like your emotions are controlling you? Ever wonder why you feel like an angry mom? This episode is Read More
From Addiction to Raising Great Kids: Nikole Thompson's Inspiring Journey of Faith, Struggle and Truthful Parenting About Nikole Nikole is a speaker, author, and ministry leader alongside her husband. They have 9 grown children and 12 grandchildren. Nikole frequently speaks about her recovery and about her book 50 Shades of Read More
When undertaking the role of a caregiver, can come with much more than you expected.How do you navigate experiences that go beyond what the role entails allowing you as a caregiver to flourish?In this episode, I share a couple of non-negotiables, caregivers should look into incorporating to ensure they are Read More
Do you notice how sometimes things go smooth in life and other times things are rocky? Some days are just pretty good and other days feel SO heavy? I wanted to give you some insight into my life. In this episode you will learnThings I've been loving lately, podcasts, books and Read More
In this fun conversation, Kara shares that boundaries are the answer to perfectionism and the importance of having them. She also gives examples of how she navigates boundaries with her daughter. I love how she starts to examine situations with curiosity! Biography I work with folks struggling with people-pleasing and Read More
Leaving social media is scary. It feels like I'm missing out on important things...but am I?For the last 2 years I've been consistent on IG, showing up regularly, releasing content for mamas and sharing what I know. This January, I decided to leave social media. I felt like it was stealing Read More
Linsey shares great tips about homeschooling on a budget. She also addresses ways to make it more interesting for you and your child. About Linsey A working mother of six, who has homeschooled her own children for years, shows how any family can do it, with customized plans for every Read More
Being a caregiver can be a stressful, all-consuming job that will wear on anyone over time. The responsibility, ups and downs, and stress can pile up over time and lead to burnout.If you find yourself thinking, “I am so tired of being a caregiver,” it is important to know you Read More
I've never done this before on my podcast. This is a unique and fun episode. I decided it's time for you to get to know me a bit better. I know I teach you a lot on this podcast, yet I know that when I listen to other podcasters and Read More
Welcome to Emotionally Healthy Legacy. A podcast for Christian moms who want to control their mom rage and respond with patience and calm.I am so excited that you are hereDo you want to enjoy being a mom?Are you sick of constantly screaming at your kids or experiencing explosive anger?Do you Read More
Caregiving can be hard for anyone, but being an only child may add additional challenges. As an only child, you may not have siblings to share the responsibilities of caregiving with, which can lead to feelings of isolation and burnout. Additionally, you may have a stronger emotional attachment to your parent, making Read More
Shanon shares elements of her training and parenting journey. Connecting with herself, her husband and her children to become a gentle conscious and grounded parent. Biography I work with men who want to redefine masculinity and create it on their own terms. So that they can live, lust, and Read More
Changes are coming in 2023. I've had this podcast for 2 years and I've decided to make some changes moving forward to show up in a more authentic and true to my calling. I want to be real, honest and serve YOU mama in the best way I can. In Read More
