What does life look like after a hurricane destroys your town? In this episode, Lynn talks to a hurricane disaster victim who lives in Steinhatchee, Florida who is rebuilding after being impacted by multiple hurricanes (Idalia and Helene). Imagine cleaning up from the first one when a second hurricane hits Read More
Send us a textToday we're chatting about our experience with ADHD and higher education. Advice, life stories, and what we would do differently as a college graduate and someone still in college - and two neurodivergents looking towards grad school.If you liked this style of content or want to hear Read More
This episode talks about deciding to go on a few getaways a year with your friends without your spouse. Lynn and Bruce share their experiences of how going on a "no spouse allowed" vacation with friends is good idea to become closer to their same sex friends. Learn how traveling Read More
Send us a textWe're here! We promise!In this episode, we're talking about recent personal developments, from medication and therapy to higher education, parasocial relationships, and... k-pop... yeah, we got a little off topic, oops. We're updating you on where we've been (MIA and struggling with ADHD).If you liked this style Read More
Random roses and happy socks. What? In this episode, Lynn reminds herself to look and listen for opportunities to be kind every day. Drawing from inspiration from the children’s book Have You Filled a Bucket Today?—that she read to her children when they were younger. She talks about deciding to Read More
Send us a textWe solemnly swear we are not AI-generated... well... Avery might be. (Not really.)Today we're discussing an interesting subject: Using AI to help manage your ADHD! From writing emails to prioritizing tasks, AI can be your helpful personal assistant for managing your ADHD. Could it be a good Read More
Send us a Text Message.We hope this finds you not overstimulated.In this episode, we’re talking about overstimulation, also known as sensory overwhelm or sensory overload. What overstimulates us, what causes overstimulation, and how to deal with it.If you liked this style of content or want to hear more of us Read More
Send us a Text Message.We're not diagnosing you, no.Avery and Valerie discuss some interesting research behind MTBI types and how ADHD presents itself in different personality types. If you haven't taken it already, you should go take a Myers-Briggs test for funsies. Truly, this is an episode make you go, Read More
Send us a Text Message. We're back for Season 3!! Ever wonder why you feel emotions more intensely than others? Avery and Valerie unpack ADHD's relation to Rejection Sensitivity Dysphoria and how emotional dysregulation impacts it. Let's discuss its symptoms, why it happens, who it affects, and how to stop being a doormat Read More
All parents wonder as they drop off their children for their first year of college: "Will my children make good decisions their first year away from home?". In this episode, a Freshman college student reviews his past year experience of both good and bad decisions. From Dean's List to epic Read More
Who makes the most important life decisions in critical situation? Simple: Paramedics and Emergency Medics. Find out how Jason Chang discovered his passion to help people in their crucial time of need. Also, learn some simple triage tactics so you can be prepared if you find yourself waiting for a Read More
Send us a Text Message.Hey there!Coming up in August, enjoy 5 weeks of my top interviews with self-care and caregiving experts to help you kick guilt and self-doubt, feel confident in caregiving, and start giving yourself the same love and care you give others.You'll learn about:Compassion FatigueBurnout & Boundary-settingNutrition & Read More
Have you ever had a creative idea and thought I wonder if I can actually do it? This episode will help you get started, remove any self doubt and get that creative project moving! From exploring making decorative soaps to daily photography challenges, no matter what the project - you Read More
Send us a Text Message.In this episode of "Feeling Full & Finally Free," Jeanette Yates emphasizes the importance of comprehensive emergency plans for caregivers, whether caring for their loved ones at home or taking a well-deserved break. Learn how to identify potential emergencies, establish emergency contacts, and implement immediate actions during Read More
How do you choose the right car for you? Is it about function or style? Do you care about gas mileage or color? This week Lynn celebrates paying off her favorite car and talks about all of the poor car choices she made prior. They also share their past mistakes Read More
Send us a Text Message.SummaryJeanette shares her personal story about going on vacation while her mom was hospitalized. She discusses how setting boundaries, practicing mindfulness, and using positive self-talk helped her relax and be present with her family. Jeanette also emphasizes the importance of intuitive self-care and how it contributed Read More
Why decision dairies? We want to give everyone an opportunity to share their story focused on a single decision. Think of this podcast as an online diary to help you remember your why, keep you motivated or help someone who may be making the same decision. Please come on our Read More
So many decisions when it comes to owning a dog, What breed? Girl or Boy? Short hair or long hair? Big or Small? Puppy or Older dog? Picking a dog name? Lynn and Bruce share their dog decisions and experience with the most challenging dog breeds. One dog so challenging Read More
Celebrating the 50th episode as a major milestone, Lynn and Bruce share the story of how the Podcast originated. They talk about the purpose "The Why?" that motivates them to keep the Podcast going. It isn't for the likes, to make money or become famous. It is to connect to Read More
