In this episode of Hometown Jax, host Aaron Bacus welcomes Jacksonville's beloved musician Robby Schenck for an inspiring conversation about his journey in music and his deep roots in the local community. From his humble beginnings learning guitar from his dad to becoming a full-time performer, Robby shares how he Read More
Send us a textWe're stressed and in our 20s!!!!Our dilemmas, where we've been, what we're doing, project pan, medication, downsizing, moving back in with parents, and more.Welcome to Season 4!If you liked this style of content or want to hear more of us - check out our Patreon: patreon.com/AVHDCheck out Read More
In this heartfelt episode of "Hometown Jax," host Aaron Bacus sits down with Phill Tensley, a longtime community leader and regional sports director with the YMCA in St. Johns County. Phill shares stories of his journey, from his early days of coaching to his role in shaping young athletes' lives. Read More
In this heartfelt episode of "Hometown Jax," host Aaron Bacus sits down with Phill Tensley, a longtime community leader and regional sports director with the YMCA in St. Johns County. Phill shares stories of his journey, from his early days of coaching to his role in shaping young athletes' lives. Read More
In this inaugural episode of "Hometown Jax," host Aaron Bacus sits down with Eric Carson, a seasoned pilot with a treasure trove of flying experiences and stories. From hair-raising mechanical malfunctions at 43,000 feet to behind-the-scenes encounters with celebrities like Paul McCartney, Britney Spears, and Robert De Niro, Eric shares Read More
In this inaugural episode of "Hometown Jax," host Aaron Bacus sits down with Eric Carson, a seasoned pilot with a treasure trove of flying experiences and stories. From hair-raising mechanical malfunctions at 43,000 feet to behind-the-scenes encounters with celebrities like Paul McCartney, Britney Spears, and Robert De Niro, Eric shares Read More
What does life look like after a hurricane destroys your town? In this episode, Lynn talks to a hurricane disaster victim who lives in Steinhatchee, Florida who is rebuilding after being impacted by multiple hurricanes (Idalia and Helene). Imagine cleaning up from the first one when a second hurricane hits Read More
Send us a textToday we're chatting about our experience with ADHD and higher education. Advice, life stories, and what we would do differently as a college graduate and someone still in college - and two neurodivergents looking towards grad school.If you liked this style of content or want to hear Read More
This episode talks about deciding to go on a few getaways a year with your friends without your spouse. Lynn and Bruce share their experiences of how going on a "no spouse allowed" vacation with friends is good idea to become closer to their same sex friends. Learn how traveling Read More
Send us a textWe're here! We promise!In this episode, we're talking about recent personal developments, from medication and therapy to higher education, parasocial relationships, and... k-pop... yeah, we got a little off topic, oops. We're updating you on where we've been (MIA and struggling with ADHD).If you liked this style Read More
Random roses and happy socks. What? In this episode, Lynn reminds herself to look and listen for opportunities to be kind every day. Drawing from inspiration from the children’s book Have You Filled a Bucket Today?—that she read to her children when they were younger. She talks about deciding to Read More
Send us a textWe solemnly swear we are not AI-generated... well... Avery might be. (Not really.)Today we're discussing an interesting subject: Using AI to help manage your ADHD! From writing emails to prioritizing tasks, AI can be your helpful personal assistant for managing your ADHD. Could it be a good Read More
Send us a Text Message.We hope this finds you not overstimulated.In this episode, we’re talking about overstimulation, also known as sensory overwhelm or sensory overload. What overstimulates us, what causes overstimulation, and how to deal with it.If you liked this style of content or want to hear more of us Read More
Send us a Text Message.We're not diagnosing you, no.Avery and Valerie discuss some interesting research behind MTBI types and how ADHD presents itself in different personality types. If you haven't taken it already, you should go take a Myers-Briggs test for funsies. Truly, this is an episode make you go, Read More
Send us a Text Message. We're back for Season 3!! Ever wonder why you feel emotions more intensely than others? Avery and Valerie unpack ADHD's relation to Rejection Sensitivity Dysphoria and how emotional dysregulation impacts it. Let's discuss its symptoms, why it happens, who it affects, and how to stop being a doormat Read More
All parents wonder as they drop off their children for their first year of college: "Will my children make good decisions their first year away from home?". In this episode, a Freshman college student reviews his past year experience of both good and bad decisions. From Dean's List to epic Read More
Who makes the most important life decisions in critical situation? Simple: Paramedics and Emergency Medics. Find out how Jason Chang discovered his passion to help people in their crucial time of need. Also, learn some simple triage tactics so you can be prepared if you find yourself waiting for a Read More
Send a textHey there!Coming up in August, enjoy 5 weeks of my top interviews with self-care and caregiving experts to help you kick guilt and self-doubt, feel confident in caregiving, and start giving yourself the same love and care you give others.You'll learn about:Compassion FatigueBurnout & Boundary-settingNutrition & FitnessStress-busting techniquesand Read More
Have you ever had a creative idea and thought I wonder if I can actually do it? This episode will help you get started, remove any self doubt and get that creative project moving! From exploring making decorative soaps to daily photography challenges, no matter what the project - you Read More
Send us a Text Message.In this episode of "Feeling Full & Finally Free," Jeanette Yates emphasizes the importance of comprehensive emergency plans for caregivers, whether caring for their loved ones at home or taking a well-deserved break. Learn how to identify potential emergencies, establish emergency contacts, and implement immediate actions during Read More
