What is the difference between being controlling or being IN control? Isn't that the same thing? Well, not really. Many of us grew up in families where a parent was controlling and as a child you had no say in anything. It was "Do it or else". You obeyed out Read More
Do you feel like you cannot give one more ounce? It's possible you are experiencing burnout. It's very common in moms. It's hard to show up for your family when you are stretched thin with work, family, volunteering, sports, music and housework. In order to effectively show up we need Read More
If you watch the news, Christians and secular, this world is moving at a hugely immense place that make it very difficult in our times to keep up with and process information. Still, there are many symbolic stories that tell what's affecting the Christian community - sometimes in negative ways. Read More
In todays podcast I talk about 3 big emotional needs all humans have. You, me and our children. Also, how can we use to needs to build emotional connection with our children instead of seeing it as a burden. It takes some effort to change the ways we have been Read More
How do your mornings go? Are they peaceful or chaotic? If so, have you ever tried getting up before your children and see how that changes your day? In this episode I talk about the ONE thing that I started doing a year ago that transformed the way I feel emotionally Read More
What is an emotionally healthy mom? What does that even mean? In this podcast I talk about the characteristics of an emotionally healthy mom and how that reflects in her motherhood. No we are not perfect, we are humans, we will mess up and have hard days. But, overall, what Read More
Loss of a baby. Have you experienced this? Maybe you can relate my friend. Summer of 2020 I lost a baby in my second trimester. Grieving process was not easy but I knew helpful ways to grieve and I asked for help. That helped me process the loss in a Read More
Do you struggle with your kids big feelings that are so overwhelming? Do you normally force them to shut it down and punish them for the emotion? I've done that. In this podcast I talk about how that is actually not helpful, it only makes them feel not seen and Read More
In this episode I discuss self care and how its NOT selfish to take care of yourself but actually the best thing you can do to show up for your family with energy and wellness. Ways that mothers can take care of themselves and what happens if we neglect self Read More
In this podcast I discuss what happens in our brain when we feel emotions and why it's nearly impossible to make positive choices when we are feeling emotional. Also, what can we do to respond instead of react in the moment, how to retrain our brain to make positive responses. ~~~~~~~~~~~~~~~~~~~~~~Next Read More
Welcome to Emotionally Healthy Legacy!My name is Elizabeth and I'm a stress for moms. I help overwhelmed Christian moms reduce mental stress so they can respond with patience and calm. I started on this journey of emotional wellness when I went to counseling a few years back. I needed help Read More
Our annual New Year's Days are normally filled with excitement and celebration. However, the transformation from 2020 to 2021 didn't see people in our cities in the streets gleefully waiting for that one moment when we looked at 2020 in the rearview mirror. With all the turbulence in our society Read More
The year 2020 has brought many unexpected events and stress upon us that has accelerated life-change in society and in many cases how Christians relate to those around us. It is good for us to reflect and conduct our own spiritual inventory at the end of the year, but we Read More
The year 2020 brought a difficult time for our nation and many people who have suffered loss of jobs or illnesses. In spite of the many changes and challenges that we face, God is still on His throne - and there is Christmas! Today, Rev. Thomas sets aside his normal Read More
During this rough season of dealing with a pandemic and a difficult election in 2020, most overlooked a most important event in regard to our history that took place in November 1620. That year, a group of 102 courageous Separatist Puritans we know as the Pilgrims, landed on Cape Cod Read More
Recent events resulting from Election 2020 have brought a national season of anxiety and turmoil that seems unlike anything we have seen in regard to our national political process. Is there an answer for this? For the Christian, an unequivocal YES! Many passages from Scripture, like Psalm 46 and Isaiah Read More
On this concluding and dynamic third segment of "Pray as if Your Life Depended On It," Dale Allen and I discuss practical ways that Christians who struggle with prayer can use to improve in their time spent with God. We talk about our "prayer life" often, but let us make Read More
"The failure of Christians to pray is probably our greatest failure." This is just one of the quotes from this episode of 2Days Denarius. It is part 2 on prayer that takes up from the last episode. It's a call to Christians to wake up and improve our effort and Read More
In a time of uncertainty an unrest, it's vital that Christians take the advance through the power of prayer. This is the first part of a three-part series on prayer as our greatest need of the times. The one common factor that was found in every spiritual awakening in history Read More
This new episode gives details on a recent religious survey of evangelicals and the culture at large that demonstrated alarming beliefs among members of evangelical churches, especially in regard to the person and work of Jesus Christ. Much of the misrepresentation of false teachings about Christ have been ongoing since Read More
