Dread the thought of exercising? Cannot stay consistent? Have the all or nothing mentality when it comes to workouts? Have no energy to exercise? In this episode you will learn: Why you need to exercise to live your best lifeHow you can involve your kids in the process and do it with Read More
In this episode, I explore the concept of chaos and its potential for both innovation and harm. Using the character Zaheer from The Legend of Korra as an example, let's discuss how his charismatic leadership and persuasive abilities led to chaos and a power vacuum in the Earth Kingdom.
Send us a Text Message.It's Superbowl Season! Sports is one of Avery's hyperfixations and in this episode Avery and Valerie discuss the upcoming superbowl through the lens of... yes, Taylor Swift... Included are chats about the massive uplift amongst sports and the inclusion and increase of women in sports and Read More
When you feel very mad- does walking away feel hard? Do you feel like you are 'losing the battle with your kid'? I do. My natural tendency is to want to win when I feel mad. In this episode:I share a recent personal story when I felt really mad with one Read More
Text me. I would love to connect. When you feel very mad- does walking away feel hard? Do you feel like you are 'losing the battle with your kid'? I do. My natural tendency is to want to win when I feel mad. In this episode:I share a recent personal story Read More
In the last 20 years, tuition costs have soared in the U.S. In-state tuition at public universities has increased about 158 percent during that time. Long gone are the days that our boomer parents reminisce about, you know, when you could work for a summer and save up enough money Read More
Send us a Text Message. Today we have a very special guest, Dr. George Ackerman, is many things…a doctor, an advocate, and champion for Parkinson’s Awareness, among other things, but most importantly, he is Sharon Riff Ackerman’s son. George and his family started TogetherForSharon® for the purpose of keeping his Read More
Send us a textAbout the Guest:Marina, a seasoned RVT with over 10 years of diverse experience, embarked on her veterinary journey after an unconventional start. Following a Specialized Honors Bachelor of Science degree from York University, she found her passion, while teaching ESL in Seoul, stumbling upon the RVT Diploma Read More
About the Guest:Marina, a seasoned RVT with over 10 years of diverse experience, embarked on her veterinary journey after an unconventional start. Following a Specialized Honors Bachelor of Science degree from York University, she found her passion, while teaching ESL in Seoul, stumbling upon the RVT Diploma Degree at the Read More
Welcome to behind the scenes into my life. January review and reflection: Whats been going on in our home. In this episode I share:Toddler chasing/meltdowns How we do birthdays in our family : No physical giftsWhy I'm doing a juice cleanseWorkout routine I currently haveThis is your chance to get a glimpse Read More
Our perceptions and imaginations have great power; they may take us into joy-filled places as well as the depths of despair. They help us navigate through the complexities of our ideas like a double-edged knife. We can regulate by slowing down and redirect the energies toward the light or into Read More
Send us a Text Message.Avery and Valerie talk about customizing their devices to best cope with their ADHD, planners and what works for them currently, and what's worked for them in the past. Basically: How to girlboss to compensate for bad brain days.Disclaimer: We are not medical professionals, just two Read More
Struggle with reacting negatively when your kids behavior triggers you? Do you wish you had the tools to respond in a better way? This is what we cover in this episode!In this episode you will learn:How to respond to a pre-teen with snarky commentsHow to respond when your kids say Read More
Join Alyce Rose on this special episode of "Hiyz and Lowz" as she shares her reflections on attending the 10th anniversary of Podfest. From anticipation and expectations to memorable moments and unexpected challenges, Alyce dives deep into her experience at the event. Discover the personal growth, insights, and connections gained, Read More
Send us a Text Message.Avery and Valerie talk about gaming! We dive into some research behind why it's perfect for us with ADHD, as well as our passion for video games and why certain games make our brains happy.Disclaimer: We're not medical professionals, just two girls with ADHD.
Our very first interview style podcast. I naturally interviewed my best friend Dana Follett to help shake the nerves and dive in.In this episode of the Rise, Shine and Redefine podcast, Caryn Meininger and Dana Follett discuss the importance of not treating children like idiots and the negative effects of Read More
Today on Vet Life Reimagined ... Ryan Leech is someone to watch in the veterinary industry because he is one of the most informed individuals on all things that impact our profession. Ryan brings a unique sales background, which is a powerful skill, and is one of the most likable Read More
Apart of living as whole, authentic lives it’s foundational that we remember to honor all layers of who we are. Regardless of what your childhood looked like or who are parents are, our journeys always point back to where they began. On the healing journeys the best place to start Read More
This episode dives into personal loans and how they can be helpful for managing cash flow and how sometimes debt is a lifeline for some folks who need a leg up.We cited information about debt, specifically student loans. Here’s where we got it:* Lending Tree personal loan statistics* Credit card Read More
Send us a Text Message. It's Not Too Late to Make New Choices in the New YearThis is from a recent YouTube Video I did as part of the "New Year's/New You" buzz. But here's the thing, I wanted to drop it in your audio feed now, as we wind Read More
