In this episode we sat down with CEO of SOB Music Group, Yuall The Plugg, for an incredible conversation. We discussed everything from artists signing bad record deals to making Jacksonville, FL the new hub for hip hop and so much more. He's a legend when it comes to quotes Read More
In this episode of the You First Podcast, hosts Maddie and Keith talk with disabled activist and attorney Marissa Ditkowsky about the challenges and inequities faced by disabled women in healthcare, employment, and financial freedom. Marissa discusses her role as Disability Economic Justice Council at the National Partnership for Women and Families and Read More
Send us a Text Message.We hope this finds you not overstimulated.In this episode, we’re talking about overstimulation, also known as sensory overwhelm or sensory overload. What overstimulates us, what causes overstimulation, and how to deal with it.If you liked this style of content or want to hear more of us Read More
Drop a Line for AuntieGet ready for another lively edition of Auntie Outside with our new 'Mark Your Calendar Mondays' segment! This week, we're introducing 'Auntie Don't Like...' where I keep it real about all the little things that just don't sit right with me. Tune in for my top Read More
On this week’s episode of the Who Are You? Podcast we welcomed back John Hawkins for a follow up interview. We talked about his huge growth in the art community in Jax, upcoming art shows, moving to Texas to be promoted in the military, his future goals with his art, Read More
Send us a Text Message.We're not diagnosing you, no.Avery and Valerie discuss some interesting research behind MTBI types and how ADHD presents itself in different personality types. If you haven't taken it already, you should go take a Myers-Briggs test for funsies. Truly, this is an episode make you go, Read More
In this episode we sat down with NFL photographer, Aaron Berkshire, for an incredible conversation. We discussed everything from his first time picking up a camera to taking photos of the most famous athletes and artists in the world. Also, he shared his secrets to making 6-figures as a self Read More
Send us a Text Message.This audio version of my podcast newsletter starts with a heartfelt story called "The Water" by Rachel LaPresti, touching on how the beach affects us all. I also dive into Waterlust, an innovative eco-apparel company with a fun facts newsletter —did you know sharks could be Read More
Send us a Text Message. We're back for Season 3!! Ever wonder why you feel emotions more intensely than others? Avery and Valerie unpack ADHD's relation to Rejection Sensitivity Dysphoria and how emotional dysregulation impacts it. Let's discuss its symptoms, why it happens, who it affects, and how to stop being a doormat Read More
On this week’s episode of the Who Are You? Podcast we welcomed Keoni Seal. Keoni is a man of many talents but is well known for his photography around Jacksonville. We talked about his life growing up, how he discovered photography, refining his craft, working with many local artists/creatives, the Read More
All parents wonder as they drop off their children for their first year of college: "Will my children make good decisions their first year away from home?". In this episode, a Freshman college student reviews his past year experience of both good and bad decisions. From Dean's List to epic Read More
In this episode we brought back comedian and a fan favorite guest from Season 002, Bobby Brown Jr, to discuss everything from pursuing comedy in Austin to taking his first plane ride and so much more. We even break down everything from his appearance on the number 1 live podcast Read More
In this episode of the You First Podcast, hosts Keith and Maddie interview Cara Reedy, founder and director of the Disabled Journalists Association. Cara shares her journey from political science and theater to journalism, spending ten years at CNN. She discusses the challenges of being disabled in the newsroom, toxic Read More
Drop a Line for AuntieIn this episode, Alyce Rose sits down with Maya, the visionary behind Auntie's House, an R&B speakeasy event that's creating waves in the community. They dive into what it means to be the new aunts and uncles of our generation, the inspiration behind Auntie's House, and Read More
On this week’s episode of the Who Are You? Podcast we welcomed back Bruce Breedlove, the founder of Align Money Mastery. We talked about how his business has grown since our last conversation, he explains new things he offers to his clients, he tells me why inflation has grown to Read More
Who makes the most important life decisions in critical situation? Simple: Paramedics and Emergency Medics. Find out how Jason Chang discovered his passion to help people in their crucial time of need. Also, learn some simple triage tactics so you can be prepared if you find yourself waiting for a Read More
In this episode we sat down with creator of Disco Dreamland and DJ, Disco Cowboy, for an incredible conversation. We discussed everything from his DJ influences to Forest Bump and so much more. Also, we introduced our newest segment "Just The Tip" and the boys crushed it. Tons of laughs Read More
Send us a Text Message.Today, we delve into the powerful concept of "Blue Mind" and the profound impact of water on our well-being. My guest, Amanda Esposito of Northern Tides Studio, shares how she met Wallace J. Nichols, the author of Blue Mind, and how the ocean has shaped her Read More
Drop a Line for AuntieJoin Auntie Outside for the premiere of 'Mark Your Calendar Mondays' on The MPN Network! In our first episode, we'll highlight the hottest events happening this week, from live music shows to foodie festivals. Get ready to plan your week with the best tips and insights, Read More
