So many decisions when it comes to owning a dog, What breed? Girl or Boy? Short hair or long hair? Big or Small? Puppy or Older dog? Picking a dog name? Lynn and Bruce share their dog decisions and experience with the most challenging dog breeds. One dog so challenging Read More
Send us a Text Message.In this episode, I speak with Mary Carroll Moore about her novel Last Bets, set on the Caribbean island of Bonaire. The novel features twists of fate, paranormal elements, high-stakes gambling—and a hurricane! I like to describe it as "Queen's Gambit" meets "White Lotus." We share some Read More
Send us a Text Message.In this episode, I speak with Mary Carroll Moore about her novel Last Bets, set on the Caribbean island of Bonaire. The novel features twists of fate, paranormal elements, high-stakes gambling—and a hurricane! I like to describe it as "Queen's Gambit" meets "White Lotus." We share some Read More
On this episode of You First, we talk with the fantastic disability rights activist Anita Cameron. Anita was, and still is, a core reason why we have disability rights today. They were an early adopter of disability rights and justice advocacy and heavily involved and a leader of the organization Read More
On this week’s episode of the Who Are You? Podcast we welcomed Shannon Overbay. Shannon is usually behind the camera making sure everything is running smoothly but this week we decided to bring back the Sunday hang out episodes. We talked about how we celebrated our 4th of July, we Read More
Celebrating the 50th episode as a major milestone, Lynn and Bruce share the story of how the Podcast originated. They talk about the purpose "The Why?" that motivates them to keep the Podcast going. It isn't for the likes, to make money or become famous. It is to connect to Read More
Send us a Text Message.In this episode, Jeanette discusses the importance of setting boundaries as a caregiver and focuses explicitly on different types of boundaries that come into play when taking a break. She explains the physical, time, and emotional/mental boundaries and how they all work together to provide a Read More
Send us a Text Message.Have you ever been at the beach on a full moon? One of my favorite things to do is sit on the beach and watch the moonrise over the ocean. It elevates my mood and stirs up a feeling of wonder and otherworldliness—watching that bright white globe Read More
Send us a Text Message.In this episode of "Feeling Full & Finally Free," Jeanette Yates explores the importance of setting healthy boundaries for caregivers. She shares her recent experience of making critical decisions for her mom in the ICU and how boundaries have helped her make confident choices without the Read More
On this week’s episode of the Who Are You? Podcast we welcomed Dr. Dom, Khalliah and Rawby 3 of the 5 founders of the Wine Down Wednesday events. We talked about where the idea for the monthly event came from, how the whole group came together to make these events Read More
What is Lion Dancing? Great storytelling, a tribute to Chinese tradition and a martial arts workout all in one performance. Meet Jason and Joshua as they describe where this tradition originated and how they became so passionate about sharing it with the community. As you listen, imagine yourself personifying a Read More
In this unique episode of You First, hosts Maddie and Keith share a personal and insightful discussion about Long Covid and its effects on everyday life. Initially delayed due to Maddie's Long Covid flare-up, this episode takes a candid and casual approach to a serious topic, highlighting symptoms, the politicization of masking, Read More
Send us a Text Message.In this episode of “Feeling Full & Finally Free,” Jeanette Yates discusses setting healthy boundaries for adult caregivers. Using her "blueprint" strategy, Jeanette guides listeners through self-awareness, self-advocacy, and self-assertion to establish effective boundaries. This episode incorporates insights from boundary experts Henry Cloud, John Townsend, and Melody Beattie. Read More
On this week’s episode of the Who Are You? Podcast we welcomed Vanessa and Lee Brazzale, the founders of Breathless Imagery. They are a husband and wife videographer/photographer team that specializes in weddings, boudoir and so much more. We talked about what made them want to start their business, how Read More
Why should you decide to coach? Bruce Layfield, a long time soccer coach, talks about his realization that coaching brings more joy than playing or winning. Lynn shares an usual benefit after watching Bruce coach before they were married. You may want to sign up to be a coach after Read More
In this episode we brought back owner of La Favre and Season 001 fan favorite guest, Kasey Faver, for another incredible conversation. We discussed everything from the process of getting his first NFL contract to having La Favre fully integrated into American manufacturing. He even leaks some of the new Read More
On this week’s episode of the Who Are You? Podcast we welcomed Sean Olinn, founder of True Culture Marketing. We talked about what made him want to open his business, how he has been able to do marketing for major companies, overcoming an injury that led him to develop paralysis Read More
Lynn's father, Russ describes becoming a father and all of the decisions he made as he raised his two daughters. Jobs he took or didn't take based on their location. And the introduction of a new bedtime story routine with the invention of the "Taco eating Billy Goat" who travels Read More
Send us a Text Message.The other day, I posted a 15-second clip on TikTok that went viral. Some people were so thankful for my quick thoughts, and others said I was a really big jerk! What was all the fuss about? Sometimes, what we think of as caregiving is really enabling Read More
In this episode we sat down with chef and creator of Feed The Ville, Naps Whippin', for an incredible conversation. We discussed everything from the farm to table method to his top 3 sauces and so much more. He even opens up about why he loves being a chef. Grab Read More
