Ebikes - do or do not? Bruce and Lynn decide to rent ebikes to see if they can tackle the unattainable trails that contain long, steep climbs with roots. They discover that ebikes add more to a ride than just extra power - they add enjoyment, time, and distance while Read More
Send us a Text Message. Certified Happiness Trainer? What does that even mean!? I had the pleasure of interviewing Tamara Zoner, certified life coach, meditation teacher, and happiness trainer to discuss these very things!We break down how cultivating mindfulness, more time for self-care, and establishing boundaries can all contribute to Read More
On this week’s episode of the Who Are You? Podcast we welcomed Urben Currse, Uncle Neek and KD from the Troubleshootin’ Reality podcast. We talked about how they all met, what made them want to start a podcast together, some of their favorite moments from their show, each of them Read More
Why buy art? Hear how a single painting started a life long journey of buying art from galleries, art festivals and art auctions on cruise ships. Our guest David Ruscitto describes all of the amazing experiences and benefits that only buying art can give you.
In this episode we sat down with owner of True Culture Marketing, Sean OLinn, for an incredible conversation. We discussed everything from going viral on social media to Liquid Death. He even breaks down our instagram profiles and drops the biggest tips for growing your account organically. Tons of free Read More
Send us a Text Message.In an episode premiering a day before AVHD's first birthday, we update y'all on the AVHD State of the Union (global news and life updates from your parasocial besties).This episode includes discussion around Lewis Hamilton being white washed, Avery telling Valerie she needs to date an Read More
In early October 2021, when the post-pandemic world was beginning to open up for travel, we had just discovered that Ernie only had a month's vacation before starting a new job; we decided to go on a 12-day adventure in Costa Rica!It was last minute, and I had no idea Read More
Want a cheat code to get out of burn out OR keep it from happening in the first place? This is your episode. Annika Egglestone is a burnout prevention coach and international speaker. She has been an entrepreneur for over 10 years and was forced to shut down her business Read More
On this week’s episode of the Who Are You? Podcast we welcomed Edwin Lopez. Edwin is the founder of the Bold Forever clothing brand, a veteran, father and much more. We talked about where the idea for the Bold Forever clothing came from, what made him want to join the Read More
This episode contains a lighthearted conversation about making better food choices so you don't feel old too soon. Lynn's sister-in-law Peggy Smith, who seemed to shrink overnight, talks about deciding to really think before she eats one meal at a time. Listen to practical every day tips that really help Read More
Send us a Text Message.Released from the Patreon and brought to the public, one of our special rot logs - a.k.a. our long phone calls to each other to try and get the dopamine flowing.Today we're rotting and discussing **as a concept** what a concept is, Avery's K-Pop hyperfixation, Y/N Read More
n this episode we sat down with producer and host of The Drill, ET, for an incredible conversation. We discussed everything from drip checks to the wheel of death and he even ranks his top 3 clothing brands of all time. Tons of motivation and free game in this one Read More
Send us a Text Message.In a short and sweet episode wishing good luck to those studying for finals, Avery and Valerie discuss ADHD-friendly study tricks that have worked for them and help motivate you to push through your finals.If you liked this style of content or want to hear more Read More
Send us a Text Message. Caregiver burnout is real, but it is also elusive. So many strategies are only temporary fixes for an ongoing problem.In this interview with Erin Antroinen, we break down the root cause of our burnout and how to tap into our inner ability to regulate our Read More
On this week’s episode of the Who Are You? Podcast we welcomed Rance Adams. Rance is the co-host of the River City live show on the channel 4 News for Jax, a Dj, a foodie and much more. we talked about how he got his start being a host of Read More
How does a conversation in 2020 at a taco restaurant result in Lynn's co-worker deciding to purchase an Airstream camper? Listen to the story about a single woman in her 60's becoming a part of a growing community of women buying RVs and camping alone. An important episode to learn Read More
In this episode we sat down with music artist, NFE Luke, for an incredible conversation. We discussed everything from making music at 8 years old to changing his name 4 times. We even ranked our top 3 cars and things got very interesting. Tons of free game in this one Read More
Send us a Text Message.In this episode, Avery and Valerie discuss the difficulties surrounding making and maintaining friends when you have ADHD - since out of sight is often out of mind. It's difficult to make friends in your 20s, how does ADHD affect that as well?Outside of research and Read More
Send us a Text Message. When you hear "have joy" in the context of caregiving With the overwhelming, often sorrowful experiences of caring for a loved one, it can be difficult to imagine joy in the midst of it all.In this episode, I speak with Sondra Harper, an author, artist, Read More
On this week’s episode of the Who Are You? Podcast we welcomed Joseph Jefferson. Joseph is the owner of The SafeHouse creative/event studio and is one of the Co Hosts of the Random Acts Of Podcasts. We talked about what made him want to create the Safehouse, moving to different Read More
