In this conversation, you’ll meet Dr. Melanie McNally—licensed clinical psychologist, brain coach, and author of The Emotionally Intelligent Teen and Helping Your Unmotivated Teen. You’ll hear how emotional intelligence really works (it’s more than “people skills”), why self-awareness without self-regulation can spike anxiety, and an instant tool you can use anywhere to calm your nervous system. We also dive into writing routines (time-blocking vs. “waiting for inspiration”), handling tough editor feedback, and the power of stories to change behavior. Bonus: you’ll get a peek at Melanie’s next book inspired by dog-sledding (“mushing”) and what leaders and parents can learn from it.
If you support teens (or love one), if you’re a writer who craves momentum, or if you’re ready to feel less overwhelmed and more you, this one’s for you.
What you’ll learn
- The 3 pillars of Emotional Intelligence: self-awareness, self-regulation, interpersonal skills—and how to strengthen each
- Why Gen Z often has high awareness but low regulation (and what to do about it)
- A 10-second nervous-system reset: the “doublet breath” you can use before tests, hard talks, or stressful moments
- Practical ways to protect writing time, prep your research, and get words down—even when inspiration is MIA
- How to navigate conflicting editorial notes without losing your voice
- Why stories drive change (and how to use them at home, school, and work)
Connect with Dr. Melanie McNally
Looking for your next great read? Download my free guide — 10 Books Every Badass Woman Should Read — a curated list of empowering books that inspire growth, confidence, and connection. Grab it here!
If you love conversations like this and want to read and reflect alongside other book-loving women, you’re invited to join Badass Book Besties — my book club community where we read together, meet live, and have real, honest discussions about books and life.
And if you’re craving deeper support — whether that’s clarity, confidence, creative momentum, or building a life that actually feels like yours — I also offer one-on-one coaching for dreamers and writers. You can learn more about working with me at Badass Books and Besties Coaching Packages.
Thanks for being here, bestie. I’m so glad you’re listening.