5 Steps to Reduce Anxiety and Stress with Dr. Caroline Leaf

In today’s chaotic world it seems that no one can avoid toxic thoughts, depression, or anxiety. But we shouldn't settle into this mental mess as if it's just our new normal. In this episode, I am interviewing Dr. Caroline Leaf. She is the world’s leading expert in mind-brain connection. Dr. Leaf tells us that there's hope and help available to each of us, and the road to healthier thoughts and peak happiness may actually be shorter than you think. Get ready to learn how to clean up your mental mess!

For resources and additional content visit: https://creatingabrand.com/086

Podcasting Made Simple | For Podcasters & Podcast Guests

Alex Sanfilippo, PodPros.com

Podcasting Made Simple is a top-rated podcast that releases weekly masterclass episodes focused on helping podcast guests and podcast hosts improve their craft so they can make a bigger impact on the world. Listen as Alex Sanfilippo, along with other successful podcasters and podcast guesting experts, share practical and actionable ideas for succeeding in the world of podcasting. Prepare to elevate your podcasting game! Podcasting Made Simple is the official podcast of PodPros.com (PodMatch and PodcastSOP)