Dear Passenger, 

What does your routine look like? 

Today's episode discusses routines and how they can help us stay focused. I share some of my personal experiences with these and reflect on their effects on my self-growth journey. Should they be individualized or should they follow a certain protocol? 

I would really love to hear your stories and the types of topics you would be interested in hearing about in the future. Please make sure to send me your response at my email: [email protected].

Last but not least, if you liked this episode and you can’t wait to hear more – please subscribe or follow below and come back next Tuesday! You can also follow me on Instagram: @theselfgrowthtrainpodcast.  

Well, until the next stop dear passenger! Choo-choo!

Frances Rivera Pacheco

Today's episode included these two resources: