Send us a textPlease note that today's episode does discuss (not in detail) rape and sexual abuse at certain parts.Today, I sit down with Gao Motsemme — a trauma healer, psychic surgeon, and inner child guide — to unpack the emotional, spiritual, and energetic impact of toxic relationships, wounded sexuality, Read More

Send us a textYou can be big and be beautiful, but that doesn't mean you're healthy. With unhealthy eating, a lack of exercise, and straight-up neglecting your body, the consequences are sure to follow.In today's episode, Roman Fischer, an actor, model, and a high performance coach, joins us to talk Read More

Send us a textI am beyond blessed (praise to God) for four successful seasons so far, each one better than the last.Now, it's time for Season Five! As I grow every day, it's more difficult to keep my two lives separate from each other, as well as a secret. Not Read More

Send us a textCould you define your purpose in just seven words? Are you mistaking what you do with the "why" behind it?Sometimes, we think we know our purpose until a trigger events causes us to reevaluate or realize something different. The pandemic was a huge example of that for Read More

Send us a textToday, I am joined by Natalie (NatNat) Bedard, who is the founder and host of Lift Oneself. Together, we start with a very quick meditation practice that is truly relaxing. I then share my personal experience with it to start the topic of overthinking and relaxing, as Read More

Send a textToday, I sit down with Natalie Bedard — better known as NatNat — founder of the Lift Oneself podcast, and who works in the world of healing, energy work, and nervous system regulation. Ms. Bedard begins the episode by guiding us through a grounding meditation to help myself Read More

Send us a textI sat down with a very talented man today, who has quite the interesting and unique life story. Don't let that turn you away, though! While his tale is quite unique, there are many relatable aspects that make this episode super valuable and impactful.A U.S. Marine veteran, Read More

Send us a textToday, I sit down with Richard Walsh, a former Marine turned nationally recognized sculptor, fitness trainer, and business coach whose story is one of grit, redemption, and transformation. Mr. Walsh walks us through his journey from digging ditches in the Arizona heat to becoming a luxury water Read More

Send us a textToday, I got to record with one of my newest friends, Thien Wong, who has already jumped the list of friends from acquaintance to top five best friends.That being said, Thien starts us off with her personal struggles with her physical health. Specifically, she was bullied during Read More

Send a textToday, I sit down with Thien Wong, an international fitness coach based in Malaysia, who’s helping women across the globe break free from fitness confusion and reclaim their health with purpose. Ms. Wong shares her deeply personal story of being bullied for being too skinny, facing emotional trauma, Read More

Send us a textToday's episode is one I found very interesting, and it covers a subject that will only continue to expand in the future. Clift Hart, founder of Plant3r, comes on the show to talk about indoor growing using hydroponics, LED Lights, and soil-based waste-composting.Clift explains how easy and Read More

Send us a textToday, I sit down with Mr. Clift, founder of Plant3r, to talk about one of the most unexpected but eye-opening episodes I’ve done—how to grow your own food indoors, affordably, sustainably, and in any sized space. Mr. Clift walks us through the basics of hydroponics and LED Read More

Send us a textKimberly Giarraputo joins me today to discuss real estate. With that in mind, we talk about the Dos and Don'ts for first-time homebuyers. Additionally, we cover how a realtor should be interacting with you, what their purposes are, and the reality of making a career out of Read More

Send us a textToday, I sit down with real estate expert Kim Giarraputo to talk about one of the biggest transitions in life—buying your first home. Whether you’re fresh out of high school, finishing college, or leaving the military, this episode is loaded with everything you need to know to Read More

Send us a text988 Suicide and Crisis LifelineToday, September 13th, is the second-to-last day of National Suicide Prevention and Awareness Week. To end this week's episode covering suicide and mental health, I have Scott DeLuzio here to address the active duty military and veteran suicide crisis.Now, more than ever, there Read More

Send us a text988 Suicide and Crisis LifelineThis episode was put out on September 11th, day four of National Suicide Prevention Week. Again, suicide prevention and awareness is something that should be discussed every day. In honor of National Suicide Prevention Week, I sit down with Mr. Sean Dunn, founder of Read More

Send us a text988 Suicide and Crisis Lifeline.Today, September 9th is day two of National Suicide Prevention Week. In honor of that, I bring to you Amanda Russo, a mental health podcaster and Breathwork Detox Specialist.Also known as The Breathing Goddess, Amanda brings to y'all the topic of breathwork, sharing Read More

Send us a textWith mental health awareness becoming popular in the past few years and most people having us focus on the same few specific things, Andrew Ronchetto would like to remind us to take a step back and look at the bigger, more detailed picture. Mr. Ronchetto is the Read More

Send us a textToday, I sit down with Andrew Ronchetto, the co-founder of BE ON — a platform redefining what holistic wellness really means. With so much conversation around mental health today, many programs are zooming in on isolated symptoms while missing the full picture. Mr. Ronchetto joins me to Read More

Send us a textToday, I'm with Varsity Team Captain EmLed, the founder and host of the Wrestling With Life podcast. I will use this description to publicly apologize to her, because I definitely talked more than she did during this episode. Was I on like three hours of sleep after Read More