Send us a textToday, I welcomes Stacey Nye, a passionate advocate and practitioner of the FIX Code, an innovative technique designed to help people eliminate negative emotions and regain mental clarity.Ms. Nye shares her journey from a high-performance athlete and Olympic operations expert to someone struggling with deep emotional trauma. Read More

Send us a textToday, I'm joined by leadership expert, author, and life coach Diane Taylor, the founder of Glow Leadership. Together, we analyze a holistic approach to success that prioritizes both achievement and well-being. Ms. Taylor shares her personal journey, from experiencing deep loss and overcoming adversity to building a career Read More

Send us a textToday, I welcome Lillian Easterly-Smith, co-founder of Arukah Ranch, to discuss the transformative journey of addiction recovery. She shares her personal struggles with substance abuse, the deep-rooted causes of addiction, and the importance of holistic healing. Ms. Easterly-Smith introduces the Hebrew word "Arukah" to us, and it Read More

Send us a textToday, we are once again ditching the need for immediate pharmaceutical consumption, and learning about non-invasive and non-medicinal ways of healing that date back for centuries.I'm doing that by welcoming naturopathic healthcare practitioner and reflexologist Ms. Njideka Olatunde to discuss the incredible healing power of touch. Ms. Read More

Send us a textToday, I sit down with author and speaker Michaela Cox to discuss resilience, faith, and the journey from surviving to thriving. She shares her personal story, which she calls her "38 Triple D"—a life shaped by disability, divorce, and the death of her husband. Through her experiences Read More

Send us a textToday, I explore the deep connections between addiction, trauma, and self-discovery with guests Wanda Webster and Christopher Mack. Together, we discuss how addiction extends far beyond substances, affecting behaviors, emotions, and even thought patterns.Wanda, an educator and author, shares how her research into trauma led to the Read More

Send us a textToday, I welcome Kelly Tuttle, a traumatic brain injury (TBI) warrior, advocate, and author of After the Crash. Kelly shares her journey of recovery following a severe car accident that left her with a life-altering TBI. She discusses the misconceptions surrounding brain injuries, the often-overlooked symptoms like Read More

Send us a textToday, I sit down with Dr. Mark Teague, author of A Working Man’s Guide: Strong Values, Strong Life, to discuss the importance of traditional values in the modern world. Dr. Teague shares his journey from growing up in a farming and ranching family to earning a doctorate in Read More

Send us a textToday, I sit down with bestselling author Rhonda Parker Taylor to discuss writing, resilience, and the power of creativity. Rhonda shares her personal journey from struggling with reading and writing as a child to becoming a successful author, emphasizing the importance of mentorship and overcoming self-doubt. Together, Read More

Send us a textToday, we dive into addiction recovery with guest Massimo Rigotti, who shares his journey to sobriety and the development of his SOBER Method. Mr. Rigotti after struggling with traditional recovery programs, found that true confidence and self-improvement were essential to maintaining sobriety. This led him to create Read More

Send us a textToday, we're covering bullying, both online and in-person, and its devastating impact on mental health, including passive-aggressive conflicts. Covering this topic with me is Justine Rodes, host of the Mentally A Badass podcast. Together, we delve into personal experiences with bullying, self-worth struggles, and the long-term psychological Read More

Send us a textIf I told you that you've been breathing wrong, you'd say that I'm crazy! After all, we've been breathing our whole lives. So, what if I told you that there was a better way to breathe? A way that fully optimized our biological medicine cabinet- our lungs.Enter, Read More

Send us a textToday, we're sitting in a garden of sand, implementing the ancient practice of Zen, with the founder of Mountain Moon Coaching, Jean Selkirk. She's joining us to talk a bit about the benefits of Zen, along with the idea of change.We start the conversation off with Ms. Read More

Send us a textWith fifty episodes concluding season five, I've decided to make it where every fifty episodes will be a new season, and I'll be keeping that consistency.That being said, here's to season six- a long way from where the show first started. It blows my mind how far Read More

Send us a textToday, I am recording with a podcasting expert, Kevin Palmieri, who is co-founder of Next Level University and the host of Podcast Growth University. To start things off, Kevin shares his backstory. It begins with humble origins, with no father in the picture. Kevin then tells us Read More

Send us a textThis episode was powerful- it almost brought me to tears.We've discussed suicide prevention and awareness before, and shared some stories about people who were suicidal, but this story today is a deep one.Kevin Skellett is the founder of Love Never Ends Ministry, which he created in response Read More

Send us a textToday, I'm joined by Dr. Heidi Schreiber-Pan to discuss the benefits of time spent outside in nature. Specifically, we focus on the mental health aspect of it all.A lot of people report feeling better when outside or when spending a certain amount of time outside daily or Read More

Send us a textToday's episode is a heavy one but with plenty of laughs along the way.Joining me from all the way in Ireland, Ronika Merl- activist, artists, screenwriter, and poet- sits down with me to discuss trauma and the lives we live. She, herself, has lived quite a few.The Read More

Send us a textToday, I welcome Reverend Cheryl Kincaid, a Presbyterian minister and author, to discuss faith, forgiveness, and healing from trauma. Ms. Kincaid shares her deeply personal experiences with abuse, her journey of faith, and her mission to help survivors of abuse find healing through God's love. She shares the Read More

Send us a textToday's episode is a unique one, exploring innovative addiction treatment methods with special guest Meridee Hlokoff from LaserQuit. Together, Meridee and I explore how cold laser therapy, combined with red light and low-level radiation, can effectively help combat various addictions. Meredith shares her personal journey, the science behind Read More