Send me a voice note: Share with me: What is the hardest part for you during the holiday season? (I'll respond to you with a voice note as well)Holidays leave you feeling drained and exhausted? What if I told you this holiday season you can let go of some things Read More
Emotionally Healthy Legacy
Elizabeth
Welcome to Emotionally Healthy Legacy.
This podcast for Christian moms who want to control their mom anger and respond with patience and calm.
This podcast is for you if you:
- Sick of constantly screaming at your kids or experiencing explosive anger
- Wish you could be a calm and patient mom
- Tell yourself ‘I never had anger issues until I had kids’
- Feel burnt-out and stressed all the time
- Experience regular mom guilt and shame for hurting your children with your words or actions
- Want to model healthy emotional stability to your children
Recent Episodes
175. Stressed and overwhelmed? 5 Practical ways to lower your stress this Christmas season December 04, 2023
174. Oct/Nov Behind the Scenes: Time pressure mentality, Thanksgiving looking different, Chasing a puppy at 5 am December 01, 2023
173. Breaking Generational Anger: My Journey from Overwhelmed and Aggressive to a Calmer, Responsive Mom – Brittany's Story (Calm Christian Mom Client) November 27, 2023
173. Breaking Generational Anger: My Journey from Loud and Aggressive to a Calmer, Responsive Mom – Brittany's Story (Calm Christian Mom Client) November 27, 2023
173. Breaking Generational Anger: My Journey from Loud and Aggressive to a Calmer, Responsive Mom – Brittany Hooten's Story (Calm Christian Mom Client) November 27, 2023
173. Breaking Generational Anger: Journey from Loud and Aggressive to a Calmer, Responsive Mom – Brittany Hooten's Story (Calm Christian Mom Client) November 27, 2023
172. Empowering Mindset Swap when you feel frustrated and triggered with a crying baby. November 20, 2023
171.How to come with money for coaching support + tips for talking to husband about investing into your emotional wellbeing. November 17, 2023
170. How trauma is affecting your triggers and window of tolerance with your kids // Ellie Monjoseph November 15, 2023
169. How to use your mindset to go from feeling negative, resistant and overwhelmed to being playful, light-hearted and happy. November 13, 2023
168. Anger is a good thing. Why its important to feel the anger without suppressing it. November 09, 2023
167. Is your phone stealing your patience & presence as a mom? How to set healthy boundaries with your phone to become present & responsive. November 06, 2023
167. Is your phone stealing your patience & presence as a mom? How to set healthy boundaries with your phone to become present & responsive. November 06, 2023
166. Mom Guilt keeping you up at night? What is the difference between destructive guilt, convicting guilt and shame. November 01, 2023
165. Lose your temper when your kids interrupt you? Magic mindset shift to remain kind, loving and patient October 19, 2023
165. Lose your temper when your kids interupt you? Magic mindset shift to remain kind, loving and patient October 19, 2023
164. FIVE reasons you feel like a hot mess as a mom. October 09, 2023
163. September behind the Scenes: Potty training a toddler+dog, PMS- feeling over reactive, yelling at the kids, feeling emotional October 02, 2023
162. How to control anger and rage as a Christian mom. 4 step process to become a calm and patient mama. September 29, 2023
161. How your anger is affecting relationships with your loved ones and what you can do about it September 20, 2023