Does it ever feel like you blow up out of no where? You felt fine, fine, fine and all of the sudden a massive emotional explosion? There were signs that you missed. Your anger thermometer was rising....
In this episode you will learn:

  • How to recognize signs in your body when you feeling angry and soon will lose your cool
  • Understand different levels of anger
  • What to do in the moment to help yourself de-escalate 

Emotions are something everyone deals with daily. If you want to break generational anger and cultivate a peaceful home: I can help you. BOOK A CALL and let's have a conversation about creating the legacy your family longs for.
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Listen to related episodes:

Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
2. Learn about Calm Christian Mom Coaching Program
3. Book a Call if you are want support in overcoming damaging anger patterns.

How to 10x your Emotional Capacity Levels as a Mom
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