Does it ever feel like you blow up out of no where? You felt fine, fine, fine and all of the sudden a massive emotional explosion? There were signs that you missed. Your anger thermometer was rising....
In this episode you will learn:
- How to recognize signs in your body when you feeling angry and soon will lose your cool
- Understand different levels of anger
- What to do in the moment to help yourself de-escalate
Emotions are something everyone deals with daily. If you want to break generational anger and cultivate a peaceful home: I can help you. BOOK A CALL and let's have a conversation about creating the legacy your family longs for.
Amazon: Postpartum Support List
Listen to related episodes:
- 173: Breaking generational Anger: From reactive and loud to calmer and responsive mom // Brittany Hooten
- 1: What is going on in your brain when you feel emotions
- 106: Woke up in a bad mood? 10 ways to boost your mood in 10 min or less
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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. Book a Call if you are want support in overcoming damaging anger patterns.
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MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
Website: emotionallyhealthylegacy.com
Contact: [email protected]
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