Hello dear Passengers! Welcome aboard ‘The Self-Growth Train’ a Tuesday podcast that combines personal stories, opinions and research in order to better guide you through your self-growth journey. My name is Frances Marie Rivera Pacheco and I am your tour guide 🙂
Celebrating Motivation with LaSean Rice Jr. March 21, 2023
Today’s episode invites us to celebrate motivation!Resources Used Today:Liar LiarMotivationLaSean The PhenomenonUnderstanding Closure with LaSean Rice Jr.Support the show
Celebrating Ambition with Carlos Sanshez January 25, 2023
Today’s episode invites us to celebrate ambition!Resources Used Today:Ambition Carlos SanchezSupport the show
Celebrating Hope with Stephanie Sarazin January 17, 2023
Today’s episode invites us to celebrate support systems!Resources Used Today:HopeStephanie SarazinSoulbroken" A Guidebook For Your Journey Through Ambiguous Grief by Stephanie SarazinSupport the show
Celebrating Support Systems with David Rogers August 09, 2022
Today’s episode invites us to celebrate support systems!Resources Used Today:Galic EnderThe Life of EnderThe Pick-Up JaxMadea - "Let Them Go"Stevie Wonder - "Positivity"Ranking All Pokemon StartersThe Benefits and Importance of a Support System5 Ways to Strengthen Your Support SystemSupport the show
Celebrating Life February 22, 2022
Dear Passenger,What do you want to celebrate today?Today's episode invites us to celebrate life. I share some of my personal experiences and reflect on their effects on my own self-growth journey. Is celebrating only about the big moments? Tune in to find out!I would really love to hear your stories Read More
Dealing With Insecurities February 15, 2022
Dear Passenger,What is your biggest insecurity?Today's episode invites us to deal with our insecurities. I share some of my personal experiences and reflect on their effects on my own self-growth journey. Is it a good idea to challenge your insecurities? Tune in to find out!I would really love to hear Read More
Dealing With Anxiety with Anastasia Clinkscales January 04, 2022
Today’s episode helps us to deal with loss!Resources Used Today:AnxietyManaging Emotions In Times of Uncertainty & Stress Do You Live With Anxiety? Here Are 13 Ways to Cope Support the show
Dealing With Loss with Rylie Bean November 23, 2021
Today’s episode helps us to deal with loss!Resources Used Today:Better Help988 Suicide & Crisis Lifeline5 Ways to Cope When A Loved one DiesSupport the show
Dealing With Discouragement with Pastor Steven November 16, 2021
Today’s episode helps us to deal with discouragement!Resources Used Today:Bible Four Peace NuggetsSupport the show
Dealing With Body Dysmorphia with April Sunshine October 05, 2021
Today’s episode helps us to deal with body dysmorphia!Resources Used Today:Body DysmorphiaIntuitive Eating : A Revolutionary Anti- Diet ApproachSupport the show
Dealing With Jealousy with William Foxburn September 28, 2021
Today’s episode helps us to deal with jealousy!Resources Used Today:JealousyGetting Past The JealousyWho Gets More Jealous Men or Women?The Psychology of Jealousy: Why You Get Jealous and How To Handle It in A Healthy WaySupport the show
Embracing Your Potential September 14, 2021
Dear Passenger,What potential do you see in yourself and how do you plan to invest in it?Today's episode invites us to embrace our potential. I share some of my personal experiences and reflect on their effects on my self-growth journey. Should you follow your heart? Tune in to find out!I Read More
Embracing Your Future with Bridgette Klohe September 07, 2021
Today’s episode invites us to embrace our future!Resources Used Today:Marie ForleoCase KennyElizabeth GilbertPrepare For The FutureTips To Prepare for The Future Embrace the Odds: 4 Powerful Ways to Reinvent Your FutureSupport the show
Embracing Your Strengths August 31, 2021
Dear Passenger,How do you plan to embrace your strengths today?Today's episode invites us to embrace our strengths. I share some of my personal experiences and reflect on their effects on my own individual self-growth journey. Is it necessary to work on our strengths? Tune in to find out!I would really Read More
Embracing Your Present with Pawan August 24, 2021
Today’s episode invites us to embrace our present!Resources Used Today: How to Focus BetterUntethered Soul Journey Beyond YourselfSupport the show
Embracing Your Weaknesses August 16, 2021
Dear Passenger,Which of your weaknesses are you trying to embrace today?Today's episode invites us to embrace our weaknesses. I share some of my personal experiences and reflect on their effects on my own individual self-growth journey. Can weaknesses actually help us grow? Tune in to find out!I would really love Read More
Embracing Your Past with Frida Guerra August 10, 2021
Today’s episode invites us to embrace our past!Resources Used Today: Madea - "Let Them Go"The Subtle Art of Not Giving a F*ckThe Self Acceptance Project: How to Be Kind and Compassionate Toward Yourself in Any SituationSupport the show
Understanding Forgiveness with Riley Lane July 27, 2021
Today’s episode discusses the concept of forgiveness!Resources Used Today: What is Forgiveness?The Psychology of ForgivenessNational Abortion HotlineSupport the show
Understanding Value with Rebecca Thompson & Kaitlin Fraley June 22, 2021
Today’s episode discusses the concept of value!Resources Used Today: N/ASupport the show
Understanding Loyalty with Anthony Smith May 04, 2021
Today’s episode discusses the concept of loyalty!Resources Used Today: Loyalty This Time Next Year by Sophie Cousens Support the show