Send us a textToday, I sit down with Ken Kunken, a man whose life changed in a single moment—yet whose response to tragedy has inspired thousands. Mr. Kunken shares how, at only twenty years old, a tackle during a Cornell football game shattered his neck, severely damaged his spinal cord, Read More
Send us a textToday, I say goodbye to sugar, who I thought was my lover, but was actually poisoning me.I sit down with Michael Collins, also known as the Sugar-Free Man, to expose the harsh reality of sugar addiction. From childhood habits to adult cravings, sugar is often overlooked as Read More
Send a textToday, I sit down with Mike Collins, known as The Sugar-Free Man, to expose one of the most ignored addictions affecting people everywhere: sugar. Mr. Collins has been sober from alcohol for nearly 40 years and sugar-free for decades, and he explains how sugar became his first gateway Read More
Lindsey came into Calm Christian Mom coaching program feeling short and impatient. She was feeling constantly overwhelmed and in a hurry. She felt like there was always so much to do and not enough time AND the kids were just interrupting her and causing the frustration. In this episode Lindsey shares:Why Read More
Send us a textToday, I'm talking with estate planning expert Oscar Vasquez to tackle a topic many overlook—planning for the inevitable. While discussing grief and loss is never easy, failing to prepare legally and financially can leave loved ones with unnecessary hardships. Mr. Vasquez shares how a living trust differs from Read More
Send us a textToday, I sit down with Oscar Vasquez, a real estate professional with nearly three decades of experience and the founder of Estate Doc Prep, a platform designed to help families create affordable, comprehensive estate plans. Mr. Vasquez explains why 68% of Americans do not have an estate Read More
If you grew up in an angry household...you probably have realized how that has affected you over the years. You picked up patterns that you wish you didn't have and tendencies that you want to break free from. In this episode you will learn:3 unhealthy ways most people deal with hard Read More
Send us a textToday, I sit down with veteran advocate and author Eric Donoho for an honest discussion on veteran mental health, moral injury, and the challenges of life after service. Mr. Donoho shares his journey from enlisting at 26 to enduring multiple combat injuries in Iraq, ultimately leading him Read More
Send a textToday, I sit down with Eric Donoho, a retired infantryman, sniper-qualified airborne soldier, combat veteran of Operation Iraqi Freedom, author, speaker, and advocate who has turned his personal battles into a mission to save others. Mr. Donoho walks me through his unlikely entry into the Army at twenty-six, Read More
Send us a textToday, we're diving into an often-overlooked topic—women’s health, specifically menopause and perimenopause. I'm joined by Amita Sharma, co-founder of NourishDoc, to discuss the struggles many women face with hormonal changes, irregular periods, and stress-induced health issues, while exploring the natural and holistic approaches that can help women Read More
Send a textToday, I sit down with Amita Sharma, co-founder of NourishDoc, to unpack one of the least-discussed but most important topics in women’s health: perimenopause and the hormonal challenges women face long before menopause ever begins. Ms. Sharma explains why so many women in their mid-thirties and early forties Read More
If you find yourself feeling easily triggered, annoyed and angry when others don't do what you want them to do, especially your kids or your husband, then you will find this episode helpful. In this episode you will learn:Why it's easy to feel triggered when you don't get your wayWhat is Read More
Send a textToday, I sit down with Levy, author of Soul Setting, to explore a powerful alternative to the mindset-driven culture we constantly hear about. Mr. Levy explains that while society teaches people to “fix their mindset,” real transformation happens from the soul—not the mind. We discuss the difference between Read More
Send us a textToday is a very interesting conversation. I'm joined by author, speaker, and mentor Trevor Dunbar, co-founder of the Outlier brand. Together, we explore the bold idea that Jesus didn't come to establish a religion, but rather, to restore humanity’s direct relationship with God. Mr. Dunbar shares his transformative Read More
Send a textToday, I sit down with Trevor Dunbar, an author, speaker, mentor, and co-founder of the Outlier brand. Mr. Dunbar focuses on helping people reclaim their God-given identity and step into their full potential—an identity found not in religion, but in the simplicity and purity of devotion to Christ. Read More
Do your kids do something regularly that drives you crazy? Something that pushes you over the edge? Maybe something they say or do (like running away when you say- come here). In this episode I share with you:A scenario where I yelled at my toddler out of frustration and angerHow I Read More
Send us a textToday's episode explores the journey of Walker Ferguson, a student-athlete who saw a need to further advance the field of athletics and mental health. In order to do so, he created Ascend Meditations, a mobile app the uses A.I. to customize the user's personal experience of meditation Read More
Send us a textAnother shoutout to the wonderful Steve Wright for today's connection- via his event, I met Justin Workman, who is joining me today to discuss faith, personal transformation, and the power of living with purpose. From childhood experiences in church to a period of atheism, Mr. Workman shares Read More
Send a textToday, I sit down with Justin Workman to explore a powerful testimony of faith, redemption, and transformation. Mr. Workman walks me through his journey from a childhood of shallow religious exposure to declaring himself an atheist, and eventually to rediscovering God in the middle of a collapsing marriage. Read More
Overstimulation in motherhood is a real thing. The more kids you have the more noise there is in the home. Sometimes you might feel at your wits end and the explosion is about to come. How can you remain calm even when all the noise feels like too much?In this Read More
