Send a textToday, I sit down with Adrienne Simmons, a vitality coach who joins me to talk about how she helps people reclaim their strength, clarity, and drive through intentional lifestyle change. We open by diving into the meaning of vitality and how mental, emotional, and physical energy all intertwine. Read More
Do you find yourself avoiding feeling emotions? Maybe you've experienced something challenging and it's too vulnerable to feel sad, disspair or loneliness and you tend to just suppress those feelings. In this episode you will learn:Why you have a tendency to suppress feelingsHow to actually feel the emotionsProcessing feelings in a Read More
Send us a textToday's episode is being recorded in-person, here in Savannah, Georgia! After a drive across town, I got to meet up with intimacy and addiction recovery expert Andrea Epting to discuss the deep impact of betrayal, behavioral addiction, and the journey toward healing. We dive into the emotional and Read More
Send a textToday, I sit down in person with Andrea Epting, a specialist in betrayal trauma, sexual compulsivity, intimacy recovery, and behavioral addictions. Ms. Epting is a third-generation Savannian, a therapist with more than two decades of experience, and the founder of Resolve Strategies as well as the nonprofit HUGS—Heads Read More
Send us a textToday, I sit down with Vietnam veteran and author Robert Cook to discuss the power of fiction in addressing real-world conflicts. Drawing from his own experiences as an Army officer and entrepreneur, Mr. Cook shares his journey from Vietnam to becoming a novelist, using storytelling to explore Read More
Send us a textToday, I welcomes Stacey Nye, a passionate advocate and practitioner of the FIX Code, an innovative technique designed to help people eliminate negative emotions and regain mental clarity.Ms. Nye shares her journey from a high-performance athlete and Olympic operations expert to someone struggling with deep emotional trauma. Read More
Send us a textToday, I sit down with Stacey Nye to break down a powerful emotional-healing method known as the FIX Code. Ms. Nye has dedicated her life to helping people remove painful emotions—fear, betrayal, sadness, anxiety—through a simple, five-minute technique that disconnects the emotional charge behind traumatic memories. In Read More
Send us a textToday, I'm joined by leadership expert, author, and life coach Diane Taylor, the founder of Glow Leadership. Together, we analyze a holistic approach to success that prioritizes both achievement and well-being. Ms. Taylor shares her personal journey, from experiencing deep loss and overcoming adversity to building a career Read More
This is one of my favorite episodes. I interviewed Taylor who came into my Calm Christian Mom program in the fall of 2024. Taylor felt out of control, experiencing regular rage toward her toddlers and feeling completely miserable about the way she was showing up for her kids. In just Read More
Send a textToday, I sit down with Lillian Easterly-Smith to explore a powerful and deeply restorative approach to addiction recovery—one rooted in healing the body, soul, and spirit. Ms. Easterly-Smith and her husband founded Arukah Ranch in Southwest Florida, a place designed for individuals seeking root-cause recovery rather than surface-level Read More
Send us a textToday, we are once again ditching the need for immediate pharmaceutical consumption, and learning about non-invasive and non-medicinal ways of healing that date back for centuries.I'm doing that by welcoming naturopathic healthcare practitioner and reflexologist Ms. Njideka Olatunde to discuss the incredible healing power of touch. Ms. Read More
Send us a textToday, I sit down with Njideka Olatunde to explore a healing methodology that has existed for more than 5,000 years but is still misunderstood by most people: reflexology. Ms. Olatunde is a naturopathic healthcare practitioner who specializes in relieving chronic pain by using the body’s own electrical Read More
Send us a textToday, I sit down with author and speaker Michaela Cox to discuss resilience, faith, and the journey from surviving to thriving. She shares her personal story, which she calls her "38 Triple D"—a life shaped by disability, divorce, and the death of her husband. Through her experiences Read More
Do you react quickly in anger? Do you say too much when you feel upset? Do you wish you could take some words back that were said in frustration?You are not alone. If you want to learn how to pause before you speak, slow your brain down then this episode Read More
Send a textToday, I sit down with Wanda Webster and Christopher Mack, two advocates who are combining literature, technology, and deep inner work to help people break cycles of trauma and addiction. Ms. Webster is an educator and author who designs social-emotional learning programs, while Mr. Mack is a long-time Read More
If you screamed at you kids today, if your throat is hurting from all the yelling, if you are filled with remorse for acting in a rough, mean and harsh ways toward your kids today...this message is for you. Book your free consultation call. Let me help you become the Read More
Send us a textToday, I welcome Kelly Tuttle, a traumatic brain injury (TBI) warrior, advocate, and author of After the Crash. Kelly shares her journey of recovery following a severe car accident that left her with a life-altering TBI. She discusses the misconceptions surrounding brain injuries, the often-overlooked symptoms like Read More
Send a textToday, I sit down with Kelly Tuttle, a traumatic brain injury warrior, neurology nurse practitioner, author, and advocate who works tirelessly to educate both the public and TBI survivors on recovery, symptoms, and daily functioning. In this episode, I explore Ms. Tuttle’s story of sustaining a traumatic brain Read More
Send us a textToday, I sit down with Dr. Mark Teague, author of A Working Man’s Guide: Strong Values, Strong Life, to discuss the importance of traditional values in the modern world. Dr. Teague shares his journey from growing up in a farming and ranching family to earning a doctorate in Read More
Send a textToday, I sit down with Dr. Mark Teague, author of The Working Man’s Guide, to discuss what it really means to be a man of values in the modern world. Dr. Teague holds a doctorate in agricultural economics from Oklahoma State University and has spent his life working Read More
