Feel overwhelmed by clutter? Does it remind you of all the unfinished tasks? Does it make your brain feel messy and chaotic? There is a reason for it.In this episode you will learn:How clutter contribute to stress and anxiety.What does the Bible have to say about clutter?Where and how to Read More
Feel overwhelmed by clutter? Does it remind you of all the unfinished tasks? Does it make your brain feel messy and chaotic? There is a reason for it.In this episode you will learn:How clutter contribute to stress and anxiety.What does the Bible have to say about clutter?Where and how to Read More
Sneak peak into my life. Let's dive into behind the scenes of what it really is at home with my kids. In this episode I share:A bad habit that I fell back into in DecemberToddler struggles New family traditions started this yearBeing reactive with my kids, raising my voice, poor attitudeJoin me Read More
Therapy vs Coaching....how to know what is the next right step for you?In this episode I clarify: how to know if coaching is the next right step for you. Maybe you've tried therapy, you've worked through your past trauma but still feel in reactive mode with your kids. You feel Read More
Merry Christmas my beautiful friend. If today feels heavy, hard and you feel like you are drowning....Please listen to this short message. You are loved. You valuable. You important. You are irreplaceable. YOU MATTER. Praying for you today ❤️ ~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Read More
Ever wonder if you have ADHD? Does it feel like you have a squirmy brain? Do you forget little things often? Well.... you are in for a fun episode!In this episode you will learn:Signs you might have ADHD How ADHD shows up in motherhoodHow ADHD affects your emotional regulation (anger specifically) Controlling Read More
Ever wonder if you have ADHD? Does it feel like you have a squirmy brain? Do you forget little things often? Well.... you are in for a fun episode!In this episode you will learn:Signs you might have ADHD How ADHD shows up in motherhoodHow ADHD affects your emotional regulation (anger specifically) Controlling Read More
Wanting more peace and joy in motherhood. Anyone? YES PLEASE! Feeling chaotic, frazzled, stressed, anxious, overwhelmed and going 100mph does not have to be your norm. In this episode you will learn:5 things that are stealing your joy and peace in motherhoodHow you can make changes starting TODAY (5 shifts you can Read More
Wanting more peace and joy in motherhood. Anyone? YES PLEASE! Feeling chaotic, frazzled, stressed, anxious, overwhelmed and going 100mph does not have to be your norm. In this episode you will learn:5 things that are stealing your joy and peace in motherhoodHow you can make changes starting TODAY (5 shifts you can Read More
Wanting more peace and joy in motherhood. Anyone? YES PLEASE! Feeling chaotic, frazzled, stressed, anxious, overwhelmed and going 100mph does not have to be your norm. In this episode you will learn:5 things that are stealing your joy and peace in motherhoodHow you can make changes starting TODAY (5 shifts you can Read More
Experiencing mental health struggles is so common these days. I know you've seen memes, reels and jokes about it on social media. But is it really funny? How is it impacting your day to day life? What can YOU actually do about it? In this episode you will learn:Catherines journey with Read More
Did you know that you are a good mom who is having a hard time? Yes, that's right. I want you to soak that in. You are doing the best you can to your mental, emotional and physical capacity....and you are still reacting in anger....so whats the reason for it? In Read More
Did you know that you are a good mom who is having a hard time? Yes, that's right. I want you to soak that in. You are doing the best you can to your mental, emotional and physical capacity....and you are still reacting in anger....so whats the reason for it? In Read More
Ever find your feelings constantly triggered by your kids, leading to regrettable anger and hurtful actions? If so, today's episode is a must-listen. Wendy Speake joins us to discuss exchanging angry reactions for gentle Biblical responses.In this episode, you will learn:The importance of relying on God in your parenting journey, Read More
Send me a voice note: Share with me: What is the hardest part for you during the holiday season? (I'll respond to you with a voice note as well)Holidays leave you feeling drained and exhausted? What if I told you this holiday season you can let go of some things Read More
A peek into my life and how things are behind the mic. I'm a normal mom with normal life. :)In this episode I share:How I shifted my mindset when I feel time pressure and thinking 'I don't have time for this'.How Thanksgiving was very different for our family this yearChasing a Read More
Text Brian & Shawna (Fan Mail)What if the wisdom you need is just a bartender away? Meet Alex Bennett, bartender turned author, who has been serving up more than just drinks. He's been doling out pearls of wisdom from behind the bar, guiding those seeking his counsel through life's twists Read More
What if I told you it is entirely possible for you to break generational anger patterns? In this episode, I've invited my client Brittany, who recently completed the 12 weeks of the Calm Christian Mom Program, to share the transformation it has brought into her life.In this episode, you will Read More
What if I told you it is entirely possible for you to break generational anger patterns? In this episode, I've invited my client Brittany, who recently completed the 12 weeks of the Calm Christian Mom Program, to share the transformation it has brought into her life.In this episode, you will Read More
What if I told you it is entirely possible for you to break generational anger patterns? In this episode, I've invited my client Brittany, who recently completed the 12 weeks of the Calm Christian Mom Program, to share the transformation it has brought into her life.In this episode, you will Read More
