When the tones drop and it’s “go time”, it's leaders like Deputy Assistant Chief Frank Leeb of the FDNY who stand at the forefront, guiding their teams through the heat. In our latest episode, we sit down with Chief Leeb to unravel the threads of leadership and resilience that weave Read More
Charlie Jimerson is a powerhouse attorney known for taking on the toughest legal battles that businesses face. He's a seasoned lawyer who excels in high-stakes scenarios, with a track record of successful outcomes. Charlie's expertise spans various industries, and he leads teams of lawyers, handling everything from contract drafting to Read More
Send us a Text Message. Unmasking EFT Tapping - An Emotional Stress Buster for CaregiversDive into the world of EFT tapping with our host Jeanette Yates and certified EFT professional, Denise Kleinman, in this insightful episode of 'From Guilt to Good: Self-Care Solutions for Busy Caregivers.' Discover how 'emotional acupuncture,' as Read More
Join us and our special guest MaKenzie Tiegs, founder of the Raw Thoughts Podcast, discuss the emotional fabric that weaves together the lives of those on the front lines. Through the power of storytelling, MaKenzie is dedicated to giving a voice to silent struggles, and unraveling the personal narratives that Read More
Send us a Text Message. Jason Young, is a nationally recognized consultant and leadership guide, keynote speaker, best-selling author, and university professor. He has over 25 years of experience working alongside well-respected churches and companies, a doctoral degree in hospitality, and is currently working on his Ph.D. in leadership trauma. Read More
You know I love the beach, but I also love airplanes! This fact is especially poignant because aviation and learning to fly was one of the (many) surprising characteristics that attracted me to my husband, Ernie (You can hear more about that in my recent episode “How I Met My Soulmate Read More
Join retired law enforcement sergeant and former senior chaplain Edie Darling as she shares her inspiring journey of bridging the gap between law enforcement and communities. Through her experiences, we uncover the human side of the badge and the leadership that fosters unity and positive change within the force.Get ready Read More
Rachel is the co-founder of Roots Marketing Agency in New York. She launched the agency alongside her longtime friend after they both graduated from Florida State. They have built their agency from the ground up and now have multiple full time staff, an office space, and clients pouring in regularly. Read More
Send us a Text Message. Today, we are diving into something that may seem like a chore, but we’re going to view it through the lens of self-care. What is it? Organization! Our guest today is Angie Hughes, an organizing expert and founder of SPACE Shifting™ method. Angie’s holistic approach to Read More
From the flames of the fire and the bold strokes of a brush, retired Lieutenant Paul Combs found where art and firefighting blend into a life painted with purpose. We hear Paul’s remarkable story, as a gifted artist whose canvas encompasses the real world of firefighting. Paul shares the unexpected Read More
Send us a Text Message. Caregiver Burnout, Compassion Fatigue, and 7 Keys to ResiliencyWhy is this so hard? Why am I so frustrated all the time? Why do I feel so selfish for feeling this way? If you’ve ever asked these or similar questions about your caregiving journey, this episode Read More
We are honored to host Laura G. Hanson, a distinguished Certified High Performance Coach and Wellness Coordinator for the Virginia State Police, as we navigate the intricate psychological landscapes of first responders. Laura is the powerhouse former SWAT operator turned CEO of Brain Bucket Proactive Wellness. Laura doesn't just talk Read More
Welcome to 'From Guilt to Good: Self-Care Solutions for Busy Caregivers,' the podcast rewriting the narrative of self-care. If you're a caregiver feeling stretched thin, torn between responsibilities, and longing for self-care, you're in the right place. I’m Jeanette Yates, a fellow caregiver and someone who spent years doing research, Read More
Send us a Text Message.Avery and Valerie talk about a handful of things that have helped with managing their ADHD in their adult lives, why digital planners never work for them, and how to make the world a little more accessible for neurodivergent people like us. Disclaimer: We are not medical Read More
The title here does not lie - out of a life time of conversations, Gary is the most interesting person I have ever had the pleasure of knowing. He was raised in the United Kingdom, where as a young man he joined the Royal Navy. He soon after entered the Read More
Send us a Text Message.Avery and Valerie are finally back! With many life updates and a tutorial on how to wake up with ADHD - plus Avery talking extensively about her new ring and Valerie's insatiable quench for Supernatural. We're glad to be back.Disclaimer: We are not medical professionals, just Read More
Looking to level up your career in law enforcement or corrections? Ever wondered how the men and women in uniform manage the intense stresses of law enforcement while keeping their wits and wellness intact? Michael Laidler, former law enforcement officer turned bestselling author and speaker, joins us with an abundance Read More
If you are a regular listener to the podcast, you’ll know that I often talk about how I met my soulmate, quit my nine to five and moved to the beach - it almost always comes up in conversation when I meet someone new, and we get to talking about Read More
Discover the groundbreaking methods that are transforming the mental health landscape for America’s men and women who put a uniform on for their mission. This episode welcomes Dr. Pamela Arnell and Nick Davis from 22Zero, whose innovative approach to trauma therapy is changing lives without forcing veterans and first responders Read More
