Dillon Basse is the lead singer of the emerging band FlipTurn. His passion for music started at just four years old. After forming the band in high school, their group has now gone on to make multiple albums and travel all across the U.S. playing shows. At the end of Read More
Adding a new revenue stream to your business as a chronic illness warrior can sometimes feel like a daunting task but our guest and expert on the show Jenny Safransky, founder of JDS Projects, is empowering diverse female creators and business owners to secure brand partnerships with confidence based on Read More
In this episode, Bonnie and David speak with Rodger Ruge, published author and Certified Life Coach about building resilience within the first responder community. Rodger is a retired police officer, survivor of complex post-traumatic stress disorder and 30-year mindfulness and resilience practitioner, trainer and coach. Rodger shares valuable nuggets of Read More
As you gracefully age, it is important for you to put everything in order so you do not leave your loved ones clueless about what the next steps are.In this episode, I speak to Darra Wray about how one can have life in order to enable their caregivers have a Read More
Send us a textThis episode is called "Bulldoze Through Life" because our guest, nicknamed Bulldozer, presents life as a man as being exactly that. A proud Georgian, a strong man, and a Machinist Mate's Nuclear in the United States Navy, Bulldozer has a brutally honest conversation with me on what Read More
Send a textThis episode is called "Bulldoze Through Life" because our guest, nicknamed Bulldozer, presents life as a man as being exactly that. A proud Georgian, a strong man, and a Machinist Mate's Nuclear in the United States Navy, Bulldozer has a brutally honest conversation with me on what it Read More
We’re joined by retired firefighter and Account Executive at O2X Human Performance, John Vargo, who shares his personal struggle with burnout, anxiety, anger, and dependence on alcohol during his honest and raw interview with Bonnie and David. John describes hitting bottom, and finding his way out of the darkness. John’s organization, Read More
As you gracefully age, it is important for you to put everything in order so you do not leave your loved ones clueless about what the next steps are.In this episode, I speak to Darra Wray about how one can have life in order to enable their caregivers have a Read More
Corey Howell grew up a stand out surfer on the East Coast. As he continued his surfing career, he found a passion for fitness and helping others. While winning a collegiate surfing national championship, Corey made his way towards becoming a Chiropractor. Once graduated from Palmer College of Chiropractic, he Read More
Corey Howell grew up a stand out surfer on the East Coast. As he continued his surfing career, he found a passion for fitness and helping others. While winning a collegiate surfing national championship, Corey made his way towards becoming a Chiropractor. Once graduated from Palmer College of Chiropractic, he Read More
In this episode, Bonnie and David speak with Denise Beard, who began in EMS in 1992. In 2017 Denise decided to retire from her career as a medical assistant and move to Canada with her spouse. During her time in Canada, Denise began working with Provincial and National organizations for Read More
The caregiving journey is often filled with tough challenges and intense emotions. To help manage it all, in this episode I share suggestions for how to thrive as a caregiver learned from hands-on experience caring for a number of individuals.CONNECT WITH ROZ JONESYoutube: Jacksonville's Best CaregiversLinkedIn: Rosalind JonesInstagram: @rozcaregiverconsulting Blog: The Read More
We’re joined by 30 year law enforcement veteran and Law Enforcement Life Coach John Kelly, an expert on breaking the cycle of self destruction. John developed a wellness / leadership program called “Sometimes Heroes Need Help” that addresses the personal, professional, financial, physical and mental health of the first responder. Read More
When undertaking the role of a caregiver, can come with much more than you expected.How do you navigate experiences that go beyond what the role entails allowing you as a caregiver to flourish?In this episode, I share a couple of non-negotiables, caregivers should look into incorporating to ensure they are Read More
Garrett Scantling was born and raised in Jacksonville, Florida. After starting track and field in middle school, Garrett pursued a collegiate career at the University of Georgia. From there he missed the 2016 Olympics by ONE spot, tried out for the Atlanta Falcons, and even became a financial planner. That Read More
Bonnie and David speak with Chief Albe Bassett of the New Canaan, CT Fire Department about the importance of self-awareness and self-leadership. An accomplished leader and instructor in the Connecticut fire service community, Chief Bassett talks about core values and the key qualities of authentic leadership.We also discuss the value Read More
Being a caregiver can be a stressful, all-consuming job that will wear on anyone over time. The responsibility, ups and downs, and stress can pile up over time and lead to burnout.If you find yourself thinking, “I am so tired of being a caregiver,” it is important to know you Read More
