This critical episode explores a pressing issue affecting every firefighter: cancer prevention and detection. Join FDNY Battalion Chief John Haseney as we discuss vital steps being taken to overcome implementation barriers within the fire service. Discover the innovative efforts of the FDNY Contamination Reduction Workgroup and learn how they promote Read More
Send a textToday, I am joined by Vietnam veteran, therapist, and author Conard Hogan, who shares his raw and insightful journey from the battlefields of Vietnam to the healing process of writing and recovery. Mr. Hogan dives into his background growing up in Kentucky, his unexpected path to military service, Read More
Are you ready to dig deeper into the true meaning of confidence—and maybe learn about some surprising side effects along the way?Then you don't want to miss today's show.We sit down with transformational coach Staci Zellin for a heart-to-heart about what’s *really* holding women back from stepping into their power.Ever Read More
Send a textIn this deeply moving episode, I have a somber but powerful conversation with Dennis "DJ" Quinn, a lifelong mentor and Big Brothers volunteer, to explore the transformational power of one-on-one mentorship. From childhood trauma to the long-term impact of showing up for someone in need, Mr. Quinn shares his Read More
Send a textToday, I sit down with U.S. Army veteran Ryan Reichert to explore a life marked by resilience, recovery, and unshakable faith. From childhood dreams of West Point to commanding troops in Iraq and Afghanistan, Ryan opens up about the highs and lows of his 23-year military career. He Read More
In this episode, we welcome Dr. Rachelle Zemlok, a first responder psychologist specializing in the unique challenges first responder families face. We explore the vital importance of family support in this demanding job. Dr. Zemlok shares invaluable insights and practical strategies to help families thrive amidst the stresses of first Read More
Send a textAfter six seasons, consisting of 163 published episodes and 50+ deleted or archived ones, I reflect on the past two years and some months since I officially started podcasting. Now a bi-daily show, I started with poor quality episodes being released every few weeks. I was inconsistent and not Read More
Send a textToday, I am joined by David Richards—a Marine veteran, author, and deep theological thinker—to explore the complexities of King David’s story in scripture and its profound implications on modern faith. We dive into the controversial legacy of King David, dissecting his triumphs, his sins, and the prophetic implications Read More
Send us a textIn this conversation, Catherine Miguel shares her experiences as a caregiver for her mother. Her insights offer a candid glimpse into the realities of caregiving, and we discuss what we've lost and gained as caregivers, the "blessing" and burden, and the bat-💩 crazy parts of caregiving.Inside the Read More
In Episode #3 we welcome Rafael Suarez, Juan Travieso, and Joel Reynoso, all beneficiaries of the Will of Iron Golf Foundation. The kindest sons of Puerto Rico served honorably and courageously in the U.S. Army, Navy, and Air Force, respectively, for over twenty years and crossed paths after retirement during Read More
Send a textAre you someone who enjoys Epic Poetry, but you wish that there were women in them that weren't antagonists or damsels in distress? Peter Gunn felt the same way, and wanting to inspire his daughter and other young women to enjoy Epic Poetry and feel related to, he Read More
In this inspiring episode, we sit down with Rick Cheatham, a seasoned Life and Career Transformation Coach and retired Fire Captain. Rick shares his profound journey of resilience, navigating personal challenges including overcoming addiction, coping with the murder of his son, and enduring a life-changing injury. Discover how he transformed Read More
Send a textToday, I utilize my Italian genetics to have an especially great conversation with Jacopo Iasiello, author of Healthy, Rich, and Happy—to explore his journey from professional athlete dreams to building a multimillion-dollar real estate empire.After a career-ending injury halted his pursuit of soccer, Mr. Iasiello pivoted to entrepreneurship Read More
Welcome back to the Rise Shine & Redifine Podcast! In today's episode, I am thrilled to introduce our guest, Joey Drolshagen, who shares an inspiring journey from humble beginnings in Detroit, Michigan, to achieving monumental success in corporate America and beyond. Joey discusses the development of the SMT Method - Read More
Send a textAgain, what an amazing opportunity and privilege it was to have spoken at Podcast Movement Evolutions 2025 in Chicago. I traveled for 27 hours straight, in order to give the talk, and I'm grateful for everyone who attended.With my signature blend of humility, humor, and hard-earned wisdom, I Read More
Send a textToday, I reconnect with coach, speaker, and author Martin Pigg, whose incredible life journey embodies resilience, passion, and purpose. From recovering after a devastating injury to embracing competitive bodybuilding in his 50s, Mr. Pigg shares how fitness became a form of therapy and a tribute to his mother. Read More
In this Clinician’s Guide for mental health professionals and savvy first responders, we sit down with Wendy Hummell, a retired detective turned health and wellness manager. We’ll dive into the challenges of introducing wellness to Law enforcement culture, the need for supportive internship programs, and how first responders can transition Read More
In this Clinician’s Guide for mental health professionals and savvy first responders, we sit down with Wendy Hummell, a retired detective turned health and wellness manager. We’ll dive into the challenges of introducing wellness to Law enforcement culture, the need for supportive internship programs, and how first responders can transition Read More
Send a textToday, we're sailing out with Dr. Alain Salas, a French-born chiropractor, cranial specialist, and the creator of the transformational practice known as Mind Clearing. What begins as a discussion about living on a sailboat in the south of France quickly evolves into a profound exploration of personal healing, Read More
Send us a text"Even warriors know when to rest, " says Susanne White, founder of Caregiver Warrior. In this week's episode, Susanne and I share our experiences and insights into our caregiving stories. We discuss:the emotional complexities of caregivingthe challenges of codependencythe importance of self-awarenessthe necessity of setting boundaries for self-carethe reality Read More
