In this Clinician’s Guide for mental health professionals and savvy first responders, we sit down with Wendy Hummell, a retired detective turned health and wellness manager. We’ll dive into the challenges of introducing wellness to Law enforcement culture, the need for supportive internship programs, and how first responders can transition Read More
In this Clinician’s Guide for mental health professionals and savvy first responders, we sit down with Wendy Hummell, a retired detective turned health and wellness manager. We’ll dive into the challenges of introducing wellness to Law enforcement culture, the need for supportive internship programs, and how first responders can transition Read More
Send a textToday, we're sailing out with Dr. Alain Salas, a French-born chiropractor, cranial specialist, and the creator of the transformational practice known as Mind Clearing. What begins as a discussion about living on a sailboat in the south of France quickly evolves into a profound exploration of personal healing, Read More
Send us a text"Even warriors know when to rest, " says Susanne White, founder of Caregiver Warrior. In this week's episode, Susanne and I share our experiences and insights into our caregiving stories. We discuss:the emotional complexities of caregivingthe challenges of codependencythe importance of self-awarenessthe necessity of setting boundaries for self-carethe reality Read More
Send us a textToday, we're going on a trek through the world of nature, joined by wilderness first responder, mindful hiking guide, and podcast host Mike Martin. Together, we explore the powerful intersection of nature, mental health, and personal recovery. From virtual hikes to the real-life mountain trails of Michigan Read More
Send us a textToday, I'm talking with Dr. Deborah Heiser, a renowned psychologist, speaker, and author of The Mentorship Edge, to explore the critical yet misunderstood role of mentorship in today’s society. Together, we unpack how mentorship extends beyond professional titles and corporate settings, delving into its deeper presence in everyday Read More
Send us a textToday, I'm interviewing the interviewer!I'm joined by Desiree Goldey, Director of Marketing and Culture at ZRG Partners and founder of Do Better Consulting. Together, we unpack the evolving world of recruiting, leadership, and workplace culture. Drawing from her extensive experience in talent development, Desiree shares the highs Read More
Send a textToday, I'm interviewing the interviewer! I sit down with Desiree Goldey to unpack how leadership and workplace culture directly shape people’s lives. We explore why leadership can make or break a job experience, how recruiting carries real moral weight, and why the human element in hiring still matters—especially Read More
Are you feeling overwhelmed by extreme stress or struggling with feelings of resentment? In this enlightening episode, we feature Dr. Frederic Luskin, the renowned director of the Stanford University Forgiveness Projects. Discover how embracing forgiveness can uplift your spirit and help you regain a sense of peace and fulfillment. We explore Read More
Are you feeling overwhelmed by extreme stress or struggling with feelings of resentment? In this enlightening episode, we feature Dr. Frederic Luskin, the renowned director of the Stanford University Forgiveness Projects. Discover how embracing forgiveness can uplift your spirit and help you regain a sense of peace and fulfillment. We explore Read More
Send a textToday, I sit down with James Rojas‑Taylor to explore how acting techniques can be applied far beyond the stage and into everyday life. We discuss emotional literacy, emotional regulation, and why most people are never taught how to understand, control, or intentionally use their emotions. Mr. Rojas-Taylor explains Read More
In episode #2, you will meet the woman who inspired our CEO and Founder, Xiomara Spadafora, to create our Birdies of Eagles Golf Program, exclusive for children of disabled and PTSD-diagnosed military veterans. This program is Xiomara's pride and love. Therefore, she led this interview while the regular host, Jeff Read More
In episode #2, you will meet the woman who inspired our CEO and Founder, Xiomara Spadafora, to create our Birdies of Eagles Golf Program, exclusive for children of disabled and PTSD-diagnosed military veterans. This program is Xiomara's pride and love. Therefore, she led this interview while the regular host, Jeff Read More
Unlocking the Law of Creation: Insights from Victoria Rader of Quantum Personal DevelopmentIn today’s episode, we explore the Law of Creation with Victoria Rader from Quantum Personal Development.This conversation is filled with valuable insights into the universal laws of awareness, alignment, action, and abundance.You'll learn how to apply these laws Read More
Unlocking the Law of Creation: Insights from Victoria Rader of Quantum Personal DevelopmentIn today’s episode, we explore the Law of Creation with Victoria Rader from Quantum Personal Development.This conversation is filled with valuable insights into the universal laws of awareness, alignment, action, and abundance.You'll learn how to apply these laws Read More
Send us a textToday, we're going back to high school, but not as students. From perspectives of veterans who have dealt with tactical situations to concerned parents and staff, we're analyzing the history of school shootings with a mindset of prevention and awareness, as we look toward a safer future Read More
Send us a textWhat's up on today's episode? Mostly hydrogen!I'm chatting with Greg- The Hydrogen Man- to explore the incredible healing potential of molecular hydrogen as research around it continues to grow more and more as its popularity expands. From a personal journey through debilitating illness to becoming a respected Read More
Send us a textToday, I sit down with Greg The Hydrogen Man to explore the rapidly growing conversation around hydrogen water, molecular hydrogen, and their potential impact on physical and mental health. We break down why hydrogen has become a buzzword, how it differs from standard drinking water, and what Read More
Tune in for a compelling episode featuring Lt. Col. Dave Grossman, a distinguished former Army Ranger and leading expert on combat psychology and resilience. This engaging conversation reveals essential techniques for cultivating mental toughness and effectively managing trauma responses in the high-pressure environments confronted by first responders. Discover the significant impact Read More
Send us a textWelcome to the NEW season and format of From Guilt To Good!In this conversation, host Jeanette Yates and fellow caregiver Joanna, discuss the challenges and emotional toll of caregiving, particularly in the context of dementia. We talk about:-the importance of community support-the complexities of navigating legal and financial Read More
