Send us a Text Message.We're not diagnosing you, no.Avery and Valerie discuss some interesting research behind MTBI types and how ADHD presents itself in different personality types. If you haven't taken it already, you should go take a Myers-Briggs test for funsies. Truly, this is an episode make you go, Read More
In this essential episode, we sit down with Kristofor Healey, a former Special Agent renowned for spearheading the largest tele-fraud case in U.S. history. We discuss Healey’s transition from law enforcement to motivational speaking, and how he intertwined his experiences with the timeless wisdom of Stoicism. We explore the practical Read More
Send us a Text Message. We're back for Season 3!! Ever wonder why you feel emotions more intensely than others? Avery and Valerie unpack ADHD's relation to Rejection Sensitivity Dysphoria and how emotional dysregulation impacts it. Let's discuss its symptoms, why it happens, who it affects, and how to stop being a doormat Read More
Send us a textToday, I sit down with Mr. Andrew Michael Houghton, founder of the Extraordinary Men’s Network and a men's life coach based in Seoul, South Korea. Mr. Houghton shares his powerful transformation from an insecure, addicted man to a sober, purpose-driven father, coach, and community builder. We explore how Read More
In this masterclass episode for mental health clinicians and savvy first responders, we examine the dynamics of mental health and therapy for military veterans who have transitioned into roles as first responders. Joining us is our resident EMDR trauma therapist Stacy Raymond, PsyD, an expert in mental health for this Read More
Send us a textToday, I am joined by Danielle Cobo, an author, podcaster, and speaker. At a young age, she was taken away by her mother, moving from one place to another. Later on in life, she got to reconnect with her father, and learned a different side of her Read More
In this episode, we invite you to join us for a profound conversation with Dr. Tracy Hejmanowski, a Licensed Clinical Psychologist and the visionary Founder of the First Responder Project. Dr. Hejmanowski brings a wealth of experience from her work consulting with multiple Florida Sheriff’s Offices, the Air Force’s Ready Read More
Send a textHey there!Coming up in August, enjoy 5 weeks of my top interviews with self-care and caregiving experts to help you kick guilt and self-doubt, feel confident in caregiving, and start giving yourself the same love and care you give others.You'll learn about:Compassion FatigueBurnout & Boundary-settingNutrition & FitnessStress-busting techniquesand Read More
In this episode, we’re diving into what mental health clinicians and therapists need to know about treating law enforcement officers. It's a world where culture, stigma, and trust collide in a high-stakes environment. With us is Sonny Provetto, a powerhouse in the field. He's a Licensed Independent Clinical Social Worker, Read More
Send us a Text Message.In this episode of "Feeling Full & Finally Free," Jeanette Yates emphasizes the importance of comprehensive emergency plans for caregivers, whether caring for their loved ones at home or taking a well-deserved break. Learn how to identify potential emergencies, establish emergency contacts, and implement immediate actions during Read More
Send us a textToday, I sit down with Mr. Todd Zimmerman, author of the beloved Oliver the Ornament series—a seven-book journey about Christmas, childhood, and kindness. Mr. Zimmerman shares how a career-ending layoff led to a new beginning: writing a children’s book inspired by one simple moment while decorating a Read More
On this special edition of Responder Resilience, we invite you to join an enlightening masterclass tailored for clinicians, featuring trauma therapists Dr. Nicole Navega, PhD, LCSW, and Bonnie Rumilly, LCSW, EMT. With their extensive backgrounds in providing therapy to EMS and 911 emergency professionals, Nicole and Bonnie bring a wealth Read More
Send us a Text Message.SummaryJeanette shares her personal story about going on vacation while her mom was hospitalized. She discusses how setting boundaries, practicing mindfulness, and using positive self-talk helped her relax and be present with her family. Jeanette also emphasizes the importance of intuitive self-care and how it contributed Read More
Send us a textEveryone, grab your hats! My special guest, Steve Wright, has brought his, and I have mine, so at least put on your thinking caps.Steve Wright, the creator of Managers Who Lead, joins us today after my appearance on his platform. He's here to share fascinating stories from Read More
Send us a textEveryone, grab your hats! My special guest, Steve Wright, has brought his, and I have mine, so at least put on your thinking caps and listening ears. Mr. Wright is a leadership coach and tech industry veteran who brings decades of experience in IT, coaching, and personal Read More
We invite you to join our insightful conversation with Bridget Truxillo, JD, the CEO and Founder of Lady Law Shield Law Firm. Bridget’s journey is not only inspiring but deeply rooted in her experiences as a former Deputy Sheriff, where she served in Patrol, Undercover Narcotics, and the SWAT Team. Read More
Podcast Episode Description:In this episode, Dr. Krista Gonzales, a triple board-certified physician in obesity medicine, endocrinology, and internal medicine, shares her remarkable journey of resilience and transformation. As a Hispanic woman in the medical field, Dr. Gonzalez overcame significant challenges of racism and socioeconomic barriers to become a beacon of Read More
Send us a textIn today's unique and captivating episode, we sit down with Yayoi Komiyama, a dear co-worker in the entertainment and education industry, known for her humor and compassion. Yayoi opens up about her personal journey, sharing the challenges she faced during her childhood that profoundly impacted her relationship Read More
Send us a textToday, I sit down with Yayoi Komiyama, founder of Brain to Belly, to talk about how your mind and emotions shape your eating habits — and how healing that relationship can change your entire life. Ms. Komiyama is a certified wellness coach, former art photographer, and eating Read More
Send us a Text Message.In this episode, Jeanette discusses the importance of setting boundaries as a caregiver and focuses explicitly on different types of boundaries that come into play when taking a break. She explains the physical, time, and emotional/mental boundaries and how they all work together to provide a Read More
