Send us a textToday, I sit down with Mr. Clift, founder of Plant3r, to talk about one of the most unexpected but eye-opening episodes I’ve done—how to grow your own food indoors, affordably, sustainably, and in any sized space. Mr. Clift walks us through the basics of hydroponics and LED Read More
Send us a textKimberly Giarraputo joins me today to discuss real estate. With that in mind, we talk about the Dos and Don'ts for first-time homebuyers. Additionally, we cover how a realtor should be interacting with you, what their purposes are, and the reality of making a career out of Read More
Send us a textToday, I sit down with real estate expert Kim Giarraputo to talk about one of the biggest transitions in life—buying your first home. Whether you’re fresh out of high school, finishing college, or leaving the military, this episode is loaded with everything you need to know to Read More
Send us a text988 Suicide and Crisis LifelineToday, September 13th, is the second-to-last day of National Suicide Prevention and Awareness Week. To end this week's episode covering suicide and mental health, I have Scott DeLuzio here to address the active duty military and veteran suicide crisis.Now, more than ever, there Read More
Join us for an enlightening conversation with retired Chief Lillian Bonsignore, a trailblazing 31-year veteran of the Fire Department of New York (FDNY) who served as the FDNY Chief of EMS Operations from 2019-2022, a period that encompassed the harrowing COVID-19 pandemic. As the highest-ranking Officer in the EMS command Read More
Send us a textWe solemnly swear we are not AI-generated... well... Avery might be. (Not really.)Today we're discussing an interesting subject: Using AI to help manage your ADHD! From writing emails to prioritizing tasks, AI can be your helpful personal assistant for managing your ADHD. Could it be a good Read More
Send us a text988 Suicide and Crisis LifelineThis episode was put out on September 11th, day four of National Suicide Prevention Week. Again, suicide prevention and awareness is something that should be discussed every day. In honor of National Suicide Prevention Week, I sit down with Mr. Sean Dunn, founder of Read More
Do you believe in the power of manifesting your dream partner? In this episode, we dive into an incredible personal story of how the host manifested her husband during a spontaneous trip to Key West's Fantasy Fest. After struggling with dating and attracting the wrong people, she decided to let Read More
Send us a text988 Suicide and Crisis Lifeline.Today, September 9th is day two of National Suicide Prevention Week. In honor of that, I bring to you Amanda Russo, a mental health podcaster and Breathwork Detox Specialist.Also known as The Breathing Goddess, Amanda brings to y'all the topic of breathwork, sharing Read More
Send us a textWith mental health awareness becoming popular in the past few years and most people having us focus on the same few specific things, Andrew Ronchetto would like to remind us to take a step back and look at the bigger, more detailed picture. Mr. Ronchetto is the Read More
Send us a textToday, I sit down with Andrew Ronchetto, the co-founder of BE ON — a platform redefining what holistic wellness really means. With so much conversation around mental health today, many programs are zooming in on isolated symptoms while missing the full picture. Mr. Ronchetto joins me to Read More
Join us in this wide-ranging episode as we sit down with Eric Reynolds, a retired Boynton Beach police officer, sports nutritionist, and personal trainer, to explore his remarkable journey. Growing up in Miami, Eric was profoundly influenced by his mother, Sgt. June Hawkins of the Miami Dade Police, which fueled Read More
Send us a textToday, I'm with Varsity Team Captain EmLed, the founder and host of the Wrestling With Life podcast. I will use this description to publicly apologize to her, because I definitely talked more than she did during this episode. Was I on like three hours of sleep after Read More
Send us a textToday, I sit down with Emily Ledbetter, the host of the “Wrestling With Life” podcast, known to her audience as EmLed. We get real about what it means to rebuild your life — emotionally, spiritually, and physically — after losing your job, going through a devastating breakup, Read More
Send us a textJoin me as I dive into the origin of this show, the history that follows said origin, the modern events happening, and the future of the show. In this announcement, I review the new show logo and description, and talk about what it means.Like many people, I Read More
In this information-packed masterclass episode for clinicians and savvy first responders, we sit down with Dr. John M. Violanti, PhD, a Full Research Professor in the Department of Epidemiology and Environmental Health at the University at Buffalo, N.Y. Dr. Violanti brings a wealth of knowledge from his 23-year tenure with Read More
Send us a textIt's an in-person episode! So, be sure to check it out on Youtube!Today's episode if with Paula S, host of Talk Sh*t With P, a podcast centered around mental health, and celebrating the stories and talents of creative minds.We start the conversation with talking about some fun Read More
In this installment of our masterclass series for clinicians and savvy first responders, we examine the fine points of working with firefighters. Our guest, Robbie Adler-Tapia, Ph.D., Psychologist and EMDRIA Approved Consultant/Certified Therapist, will guide us through the unique challenges and stresses that firefighters face in their line of work. Read More
Send us a Text Message.We hope this finds you not overstimulated.In this episode, we’re talking about overstimulation, also known as sensory overwhelm or sensory overload. What overstimulates us, what causes overstimulation, and how to deal with it.If you liked this style of content or want to hear more of us Read More
Send us a textDon't sleep on this episode- get it?Today, I sit down with Ms. Tracy Hannigan, a UK-based sleep therapist who works exclusively with adults suffering from insomnia. We break down the science of sleep, the role of anxiety, and how years of poor sleep patterns—whether from military life, Read More
