Send us a textToday, I sit down with Jen Alai, a certified recovery specialist and sober coach who went from drinking in her closet to building a life of purpose and hope. Ms. Alai takes us through the entire arc of her journey — from growing up with anxiety and Read More
Send us a textJames W. Smith was a very successful lawyer in North Carolina, until he let poker and living as a compulsive gambler take away everything that he had. Not just his money- he lost more than just that.At his lowest point, Mr. Smith decided to rob a bank, Read More
Send us a textToday, I sit down with James W. Smith — a former lawyer, compulsive gambler, inmate, and now a retired pastor. Mr. Smith’s story is one of staggering loss, radical transformation, and deep faith. He walks us through the spiral of gambling addiction that cost him his marriage, Read More
Send us a textPlease note that today's episode does discuss (not in detail) rape and sexual abuse at certain parts.This is a powerful episode. Though not a secret, it's not discussed often at all how the destruction of sexual intimacy is destroying society. What do I mean by the destruction Read More
Send us a textPlease note that today's episode does discuss (not in detail) rape and sexual abuse at certain parts.Today, I sit down with Gao Motsemme — a trauma healer, psychic surgeon, and inner child guide — to unpack the emotional, spiritual, and energetic impact of toxic relationships, wounded sexuality, Read More
Send us a textToday we're chatting about our experience with ADHD and higher education. Advice, life stories, and what we would do differently as a college graduate and someone still in college - and two neurodivergents looking towards grad school.If you liked this style of content or want to hear Read More
Daniel Sundahl, acclaimed artist and retired paramedic/firefighter, presents "Post-Traumatic Growth—Finding Benefits Within Challenges." He will take us on a visual narrative of resilience and transformation as we view and listen to his personal story of post-traumatic growth.Through a powerful narrative interwoven with his unique photo art, Daniel shares his transformative Read More
Send us a textWe're here! We promise!In this episode, we're talking about recent personal developments, from medication and therapy to higher education, parasocial relationships, and... k-pop... yeah, we got a little off topic, oops. We're updating you on where we've been (MIA and struggling with ADHD).If you liked this style Read More
Send us a textYou can be big and be beautiful, but that doesn't mean you're healthy. With unhealthy eating, a lack of exercise, and straight-up neglecting your body, the consequences are sure to follow.In today's episode, Roman Fischer, an actor, model, and a high performance coach, joins us to talk Read More
Send us a textI am beyond blessed (praise to God) for four successful seasons so far, each one better than the last.Now, it's time for Season Five! As I grow every day, it's more difficult to keep my two lives separate from each other, as well as a secret. Not Read More
Send us a textCould you define your purpose in just seven words? Are you mistaking what you do with the "why" behind it?Sometimes, we think we know our purpose until a trigger events causes us to reevaluate or realize something different. The pandemic was a huge example of that for Read More
In this episode, we sit down with Ryan Dedmon, the dedicated Outreach Director for the 911 Training Institute and a retired police dispatcher from Southern California. Ryan is on a mission to help 911 professionals recover from and grow beyond post-traumatic stress. We investigate the pressing staffing crisis affecting 911 Read More
Send us a textToday, I am joined by Natalie (NatNat) Bedard, who is the founder and host of Lift Oneself. Together, we start with a very quick meditation practice that is truly relaxing. I then share my personal experience with it to start the topic of overthinking and relaxing, as Read More
Send a textToday, I sit down with Natalie Bedard — better known as NatNat — founder of the Lift Oneself podcast, and who works in the world of healing, energy work, and nervous system regulation. Ms. Bedard begins the episode by guiding us through a grounding meditation to help myself Read More
Send us a textI sat down with a very talented man today, who has quite the interesting and unique life story. Don't let that turn you away, though! While his tale is quite unique, there are many relatable aspects that make this episode super valuable and impactful.A U.S. Marine veteran, Read More
Send us a textToday, I sit down with Richard Walsh, a former Marine turned nationally recognized sculptor, fitness trainer, and business coach whose story is one of grit, redemption, and transformation. Mr. Walsh walks us through his journey from digging ditches in the Arizona heat to becoming a luxury water Read More
Send us a textToday, I got to record with one of my newest friends, Thien Wong, who has already jumped the list of friends from acquaintance to top five best friends.That being said, Thien starts us off with her personal struggles with her physical health. Specifically, she was bullied during Read More
Send a textToday, I sit down with Thien Wong, an international fitness coach based in Malaysia, who’s helping women across the globe break free from fitness confusion and reclaim their health with purpose. Ms. Wong shares her deeply personal story of being bullied for being too skinny, facing emotional trauma, Read More
We continue our deep dive for mental health clinicians and savvy first responders into "Clinician’s Guide to Working with Firefighters" with Part 2 featuring Dr. Kristen Wheldon. As the President and Founder of the Fire Service Psychology Association, Dr. Wheldon brings a wealth of experience and passion for enhancing the Read More
Send us a textToday's episode is one I found very interesting, and it covers a subject that will only continue to expand in the future. Clift Hart, founder of Plant3r, comes on the show to talk about indoor growing using hydroponics, LED Lights, and soil-based waste-composting.Clift explains how easy and Read More
