Send us a Text Message. Caregiver burnout is real, but it is also elusive. So many strategies are only temporary fixes for an ongoing problem.In this interview with Erin Antroinen, we break down the root cause of our burnout and how to tap into our inner ability to regulate our Read More
In this enlightening episode of the Responder Resilience, we dive deep into the heart of mental health within the fire service, featuring a captivating dialogue with Acting Fire Chief David Motes of Clay County Fire Rescue (CCFR), Florida, and Marie Guma, the visionary founder of Command Counseling Center. Together, they Read More
Send us a Text Message.In this episode, Avery and Valerie discuss the difficulties surrounding making and maintaining friends when you have ADHD - since out of sight is often out of mind. It's difficult to make friends in your 20s, how does ADHD affect that as well?Outside of research and Read More
Send us a Text Message. When you hear "have joy" in the context of caregiving With the overwhelming, often sorrowful experiences of caring for a loved one, it can be difficult to imagine joy in the midst of it all.In this episode, I speak with Sondra Harper, an author, artist, Read More
Send us a Text Message.In this episode, Avery and Valerie discuss a common cognitive distortion for people with and without ADHD - Catastrophizing.This type of negative thinking, closely related to rumination, can make things seem like a much bigger issue than they are. We talk about making a mountain out Read More
Send us a Text Message.Avery and Valerie discuss their basic skincare routines plus advice on how to properly stick to one - especially with ADHD. Additionally, we learn about Avery's snail mucin (hack?) and the invasive Apple Snails that are flooding our TikTok feeds with forbidden pink boba, officially making this Read More
In this eye-opening episode of our podcast, we delve into the life of Rob Rudewicz, a man whose career in law enforcement spanned two decades, culminating in his retirement as a Captain from the Hartford Police Department. Rob's journey is not just a tale of policing a city he grew Read More
Send us a Text Message. This interview changed my life. I am still in awe of my encounter with Kathleen Donnelly Israel, a caregiver, spiritual seeker, healer, and pilgrim on the Camino Santiago. Her caregiving journey led her to her deep study, knowledge of spiritual healing practices, and her quest Read More
Send us a Text Message.Let's get that dopamine!Today we get a visit from the dopamine man and we get to chat about dopamine production. Of course, people with ADHD struggle with their dopamine uptake due to issues with our dopamine receptors, but knowing ways to assist in dopamine production is Read More
In this enlightening episode, we delve into the impactful world of first responders and the mental health challenges they face, through the lens of Captain Chris Moore's personal and professional experiences. As a key figure in his department's Behavioral Health and Peer Support Team, Chris opens up about his own Read More
Send us a Text Message.Get your pen and paper out! Today we are taking the ADHD test.If you've ever wondered if you should get evaluated for ADHD or if you just want to poke a little fun at yourself and your habits, join us in taking this online ADHD test. Read More
Join us in this unprecedented behind-the-badge episode as we focus on the heartbreak of infidelity with law enforcement veteran, author, and coach John Kelly. We investigate betrayal, affairs and rebuilding shattered trust in first responder marriages. John brings a wealth of knowledge on smashing the cycle of self-destruction and maintaining Read More
Send us a Text Message.We're constantly changing and evolving, and we thought we'd change things up with a very short episode on changes, transitions, and challenges those create for us with ADHD. If you need someone to give you a pep talk through it, we've got your back.Check out our Read More
Send us a Text Message. Meet fellow caregiver (and now my friend!) SARAH CART! When she and her husband, Ben, became empty nesters, the two moved to the Florida Keys, but they returned every summer to the Pennsylvania Poconos, where each had lifelong family connections. Then came COVID-19. The pandemic, Read More
Send us a Text Message.Are you burnt out?Avery and Valerie talk about burning out with ADHD, why it's different for those with ADHD, its symptoms, how tell if you're burning out or burnt out already, and how to take care of yourself when burnt out.Check out our blog posts on Read More
Ready to take your career to the next level and achieve that long-awaited promotion? Tune in as we welcome Al Pratts, Deputy Chief and Chief of Special Operations at North Hudson Regional Fire and Rescue and delve deep into the intricate relationship between the first responder promotional process and mental Read More
In this special episode, Officer Pete Elste (Crisis Intervention Team Coordinator), Firefighter Pete Nichio, Bonnie Rumilly, LCSW-EMT, and Scott Alvord, LCSW (Crisis Intervention Clinician), come together for Real Talk: Stress vs Serenity. Under the theme of "This too shall pass," they explore strength in vulnerability and recovery from job-related trauma. Read More
Send us a Text Message.In this episode Avery and Valerie discuss the challenges of dating with ADHD, including the gamification of dating through dating apps, hyperfixation, emotional dysregulation, and Avery's high school crush on Captain America.Check out our blog posts on AVHDPodcast.com for further insight and research, and follow us Read More
Send us a Text Message.Happy International Women's Day!This episode is dedicated to women, particularly those with ADHD. Avery and Valerie discuss the differences between men and women and how their ADHD presents itself, why most women don't get diagnosed with ADHD until later in life, ADHD struggles particular to women, Read More
In this episode, we dive into the inspiring journey of Anthony Perez, the Fire Chief of Pasco County, Florida. We explore the challenges and triumphs of transitioning into a new leadership role, the innovative cancer prevention initiatives he has implemented within his department, and the impact of recruitment and retention Read More
