Send us a Text Message.In this episode we're talking about some weird niche things that are totallyyyyy our ADHD's fault. From constantly yapping while folding up a blowup mattress to developing new accents, we're talking about a lot of odd side effects we experience from having ADHD.If you liked this Read More
The conversation in the podcast episode delves into the concept of empowerment and transformation, focusing on the idea of teaching people to teach others. The guest, Kirelei Celestino, shares her motto of "teach people to teach people to teach people," emphasizing the importance of empowering individuals to become self-sufficient and Read More
Send us a Text Message.Welcome to the first trailer for 'Feeling Full & Finally Free: A Caregiver's Healing Journey.' In this brief introduction, host Jeanette Yates unveils the exciting rebrand from 'From Guilt to Good' and shares what you can expect from the upcoming season. Discover the deeper focus on personal Read More
Send us a Text Message.Today we're speed dating!Who? The Dyses - or, better known as Dysgraphia, Dyslexia, and Dyscalculia. We're briefly introducing you to the three most common learning disorders that affect those who are neurodivergent and those who are not. (We'll dive in deeper to each one in different episodes, Read More
When Hi Nguyen pivoted from sales to counterterrorism in the wake of 9/11, he stepped into a world where every decision could mean life or death. Now, as he joins David and Dr. Stacey Raymond on our latest episode, we unearth the critical lessons of resilience and trust he's carried Read More
Send us a Text Message.As Avery prepares for her study abroad, her and Valerie review different styles of travelers, how they pack for trips, and how ADHD decision paralysis and decision fatigue impacts this while discussing some tips and tricks to avoid overpacking - Avery's biggest challenge yet.If you liked Read More
Send us a Text Message.Natalie is a beacon of resilience and empowerment, dedicated to guiding others on their energy-healing and self-discovery journey. Despite facing profound challenges, including a life-threatening illness and the demands of single parenthood to three boys, Natalie has emerged stronger and more determined than ever.Now, Natalie shares Read More
Dr. Lynda Namey, founder of The Light in Me, shares her journey of overcoming darkness by harnessing inner strength through therapeutic and spiritual practices. She discusses the importance of switching negative self-talk with positive affirmations to illuminate the light within. Dr. Namy's background in counseling provides a unique perspective as Read More
Ashley Valenzuela is not just answering the call; she's rewriting the playbook for 911 telecommunicators everywhere. An experienced 911 dispatcher and creator of The Raspy Dispatcher, Ashley has seen the challenges and triumphs of the profession. Recognizing the gap in resources for those drawn to this vital work, she is Read More
Send us a Text Message. Certified Happiness Trainer? What does that even mean!? I had the pleasure of interviewing Tamara Zoner, certified life coach, meditation teacher, and happiness trainer to discuss these very things!We break down how cultivating mindfulness, more time for self-care, and establishing boundaries can all contribute to Read More
On this episode of Rise, Shine, and Redefine, Blanka Papp shares her inspiring journey from a dark night of the soul to creating her own website business, The Revolutionizer. Blanka discusses her introspective year of self-discovery and how her solo travels, including an unplanned trip to Bali, played a crucial Read More
In this unique episode of our podcast, we bring you an exclusive compilation of stories, insights, and innovations from the front lines of EMS. Join us as we explore the minds and hearts of those who dedicate their lives to saving others, offering a unique glimpse into the challenges and Read More
Send us a Text Message.In an episode premiering a day before AVHD's first birthday, we update y'all on the AVHD State of the Union (global news and life updates from your parasocial besties).This episode includes discussion around Lewis Hamilton being white washed, Avery telling Valerie she needs to date an Read More
Retrogrades, such as Mercury retrograde, are astrological periods associated with revisiting, relaxing, resetting, revising, and restructuring. These times offer opportunities to slow down and reflect on various aspects of life. In a podcast episode, guest Katie Sanger emphasized the importance of using retrogrades to revisit elements in our lives. She Read More
Send us a Text Message.Released from the Patreon and brought to the public, one of our special rot logs - a.k.a. our long phone calls to each other to try and get the dopamine flowing.Today we're rotting and discussing **as a concept** what a concept is, Avery's K-Pop hyperfixation, Y/N Read More
In this compelling episode, we reunite three distinguished law enforcement veterans: retired Chief John Monaghan, retired Chief Douglas Wyman, and retired New Hampshire State Police Sergeant James Steinmetz. These three friends, previously featured in the impactful film "Inside the Box," come together once more to delve into profound discussions on Read More
Send us a Text Message.In a short and sweet episode wishing good luck to those studying for finals, Avery and Valerie discuss ADHD-friendly study tricks that have worked for them and help motivate you to push through your finals.If you liked this style of content or want to hear more Read More
Send us a Text Message. Caregiver burnout is real, but it is also elusive. So many strategies are only temporary fixes for an ongoing problem.In this interview with Erin Antroinen, we break down the root cause of our burnout and how to tap into our inner ability to regulate our Read More
